Bernhard Long - Party kitchen Ahoy

Tuna wraps with cream cheese filling

Serves 4 meals

1 can (185 milliliters) tuna Nature

1 organic lime

4 leaves header or Pflücksalat

6 stalks marjoram

2 carrots

200 grams of cream cheese with herbs and garlic

Salt and freshly ground pepper

1 pinch Edelsüß Chilli

4 wheat tortillas (so to the. 280 grams)

Cling film

The preparation sequence

Tuna drain and teasing. Clean lime in water, wipe dry and rub half of the shell fine. Cut lime in half and squeeze juice. Clean lettuce in water and allow to drain. Clean marjoram in water, shake dry and chop the leaves from 4 stalks. Carrot peel, grate and clean water.

Cream cheese, carrots, chopped marjoram, lime zest and stir juice, season with salt, pepper and pepper. Tuna Carefully stir.

Wraps in the microwave or in the oven tube, kitchen stove to warm slightly. Place a lettuce leaf on each wrap. Elapse tuna cream on it. 2 opposite sides fold up slightly over the filling, roll up firmly.

Wrap wraps in foil and refrigerate. Just before serving, cut in half or cut into rolls, decorate with marjoram.

Ingredients for 6 meals

3 eggs (size M)

200 grams chicken fillet

Salt and freshly ground pepper

2 tablespoons oil

8 anchovy fillets in oil

50 grams of Roquefort cheese

200 grams of double cream cheese

4 lettuce leaves

1 package wheat-corn tortillas (6 pieces so the. 380 grams)

Cling film

The preparation sequence

Eggs in boiling water so the. Boil for 10 minutes hard. Quenching and peel. Clean chicken in water, pat dry. Season with salt and pepper. Oil heat in a frying pan. Meat is under Apply as to the. Sauté 10 minutes. Remove, let cool and cut into thin strips.

Cut into small cubes 1 egg. 2 eggs cut into thin slices. Drain anchovies, cut half small. Mix with egg and cheese cubes. Season cream with salt and pepper. Clean lettuce in water and shake dry.

4 tortillas in the oven tube, kitchen stove or in the microwave to warm slightly. Use residual otherwise. The so to. Elapse 1/4 cream on it. Respectively to the. 1/4 of the meat, the rest of the anchovy salad and it lay. Top with egg slices. Wraps roll and wrap in foil. Refrigerate. Remove just before serving foil and wrap each in so the. 3 pieces.

Ingredients for 1 serving

1 leaf of iceberg lettuce

1 sheet Radicchio

1 small green onion

1 small tomato

1 tablespoon low-fat yogurt

1 pinch of sugar

Salt and freshly ground pepper

1 thin chicken fillet (so to the. 75 grams)

1 teaspoon oil

1 Wheat Wrap (20 cm diameter)

The preparation sequence

Clean lettuce in water, shake dry and cut into strips. Lauchzwiebel clean water, shake dry and cut into rings. Clean tomato in water, wipe dry and cut into slices.

Season yogurt with a little sugar, salt and pepper. Clean meat in water, pat dry and season with salt and pepper.

Oil heat in a nonstick skillet. Meat is turning occasionally so the. Sear 6 minutes and cut into strips. Wrap in a nonstick frying pan heat up and remove without fat.

Wrap the brush with yoghurt cream, distribute lettuce, tomato, spring onion and meat in the center of the wraps. Season with salt and pepper. Pages turn, roll wrap and cut diagonally.

Serves 4 meals

3 duck breast fillets (so to the. 350 grams)

Salt and freshly ground pepper

50 grams Sprossenmix (eg radish, alfalfa and lentil sprouts)

1 small piece (so to the. 10 grams) ginger

3 medium carrots

3 spring onions

4-6 tablespoons chili sauce

1 pack Soft Tacos 8 so the. 300 grams

Alufoil

The preparation sequence

Preheat oven (electric oven: 125 ° C / fan 100 ° C) duck breasts in water clean, pat dry and cut in the skin crosswise. An ovenproof skillet without fat warm. Duck breasts in it only on the skin side so the. 5 minutes, then fry on the flesh side for 3-4 minutes. Season with salt and pepper. With the meat side down in the oven so the. Sauté 30 minutes.

Meanwhile sprouts rinse and drain. Ginger Peel and very finely chop. Peel carrots, clean water and cut lengthwise into two halves. Halves diagonally into very thin slices. Spring onions, cleaned in water and cut into thin rings.

Take duck breasts from the oven tube, kitchen stove and wrap in aluminum foil. Duck fat, except as to the. 1 tablespoon, pour out of the frying pan. Carrots and green onions fry for 3-5 minutes. Ginger mitanbraten shortly. Chilli sauce while stirring.

The tacos according to package directions heat. Meat thinly cut. With vegetables and sprouts mix, spread on the tacos and roll up into bags.

Serves 4 meals

1 small onion

1 clove garlic

1 tablespoon oil

400 grams of mixed minced meat

Salt and freshly ground pepper

1/2 small head iceberg lettuce (150 grams)

1 package (280 grams) Wraps (4 pieces so to the. 25 cm diameter)

4 tablespoons tomato paste

200 grams of fresh goat's cheese

Greaseproof paper

Gift band or kitchen string

The preparation sequence

Onion peel and finely dice. Peel garlic and chop finely. Oil heat in a large skillet coated. Hack fry over high heat for 6-8 minutes while stirring crumbly. After so to. Add 4 minutes onion and garlic. Season vigorously with salt and pepper. Allow to cool on a flat plate.

In the meantime, clean lettuce clean water, drain well and cut into small strips. Wraps spread on the work surface and brush each with 1 tablespoon tomato paste. Only hack, then distribute the salad on the wraps and sprinkle with crumbled cheese. In this way the. Leave 3 cm border free.

Left and right edge flaps 3-4 cm towards the center. Wrap roll up tightly. Cut diagonally role in two halves. From the parchment as to the. Cut 4 cm wide strips and wrap around the lower end of the wraps. If desired with ribbon or kitchen string to tie.

Serves 4 meals

1/2 Beet cress

1/4 bunch of chives

2-3 stalks of parsley

375 grams Magerquark

2-3 tablespoons milk

Salt and freshly ground pepper

1 can (212 milliliters) Corn on the Cob

2 medium carrots

1/4 iceberg lettuce (so to the. 180 grams)

1 Pack Wrap tortillas (4 pieces so the. 245 grams)

150 grams of turkey breast cold cuts (very thinly sliced)

Greaseproof paper

The preparation sequence

The first heating oven tube, kitchen stove before: electric oven: 200 ° C / fan 180 ° C / gas mark 3. Rinse the watercress with cold water and cut them with scissors from the bed. Wash chives and parsley and shake it dry. Hacke parsley. Now you fill curds and milk in a bowl, stir both smooth with a whisk and taste with salt and pepper from.

Now cutting the chives with scissors into small rolls directly on the Quark. Give watercress and parsley and mix everything under. Then you pour the corn in a sieve and let him drain. Peel the carrots and wash them. Rasp her roughly on a budget grater. Plasters even the salad, wash it and let it drain well. Now you cut it into thin strips.

Separate the tortillas from each other and spread them on a baking tray. Heat them in heated, preheated oven for as to the. 1 minute. Place the tortillas then side by side on a work surface. Pranks the herb quark on the tortillas and always leave it a way around that. 2 cm wide border freely. Distribute succession lettuce strips, grated carrots, corn and turkey breast cold cuts on it.