Bernhard Long - Winter Cuisine

3 drumsticks ( so. 300 grams)

1 yellow pepper

1 red pepper

3 medium size onions

2 sprigs of thyme

5 eggs, tomatoes (so. 375 grams)

2 large spoon olive oil

Salt and pepper from the mill

3 large spoon tomato

400 milliliters of broth of chicken

2 large spoon Worcester Sauce

260 grams of maize (refrigerated)

The preparation process

Drumsticks into clean water and pat dry, remove the skin, the meat from the bone and coarsely chop.

Sweet peppers, core areas in water clean and in 1 centimeter cubes crush.

Peel the onions and also cubes.

Clean water in thyme, shake dry, leaf pluck and crushing. Clean tomatoes in water, the beam approaches wedge-shaped cut out and the tomatoes into cubes crush.

Oil in a heavy saucepan, peppers and onions is at medium heat in 5 6 minutes sauté the onions until light brown.

The Thyme to salt and pepper from the mill seasoning.

Stir in tomato and sauté briefly.

Chicken pieces and diced tomatoes with liquid and Worcester Sauce , heat and covered 25 minutes at low heat shrinking.

Maize, heat up again and for a further 5 minutes stew with salt and freshly ground pepper flavor.

Ingredients for 4 meals

160 grams of Mie noodles

2 small spoon sesame oil

360 grams of shrimps and prawns (kitchen finished)

1 Disc Bacon

1 of the German Spring onions

1 piece of ginger root (so. 3 centimeters long)

1 eggs (size M)

Salt and pepper from the mill

1 small lemon

1 liter of broth of chicken

1 star anise

250 g sugar peas

3 large spoon soy sauce

Chili spice oil (on request)

The preparation process

The noodles after product description or packing instructions in salt water to the boil. In a sieve and cold rinse and drain. In a bowl with the sesame oil mix.

Shrimp rinse, dry it and with the hand blender in the flash hackers or with a large, heavy knife very fine grinding.

Very fine breakfast bacon cubes. 2 spring onions, in clean water to clean and fine grinding. Peel and finely chop ginger.

Shrimps, bacon, onion and ginger mix. The eggs with salt and pepper from the mill seasoning and mix thoroughly. Lemon in water to clean, dry, 1 piece shell (approximately 5 centimeters long) peeling and set aside (remaining Fruit otherwise use).

In a 2 liter pot slightly salted water to the boil. Then the heat down so that the water only slight boiling. From the Shrimp Bucket dimensions with the aid of a small balls.

Balls on a slotted spoon in the water slide. About 3 minutes in boiling water only slightly garz rag. With a foam trowel remove and drain.

The liquid with a prepared lemon peel and star anise, bring to a boil. Sugar Peas cleaning and clean in water. The remaining spring onions cleaning, clean in water and in fine rings crush.

Sugar Peas in the broth and cook 1 minutes.

Shrimp balls in the soup and pasta and heat. Soy sauce. In bowls of soup to fill. With the spring onions sprinkled upon request with a little chili pepper spice oil and sprinkle on the table.

Ingredients for 6 meals

2 Crawfish tails (refrigerated so. 260 grams)

5 small onions (so. 160 grams)

3 rods celery (so. 160 grams)

3 large tomatoes

1 piece of ginger root (so. 40 grams)

1 large spoon oil

2 large spoon tomato

2 large spoon curry powder

3 stems of parsley

4 branches of thyme

2 bay leaves

400 ml coconut milk (9 % fat)

Salt and pepper from the mill

2 small spoon food starch

½ lemon

2 small chili (on request red or green color)

2 stalks fresh mint

5 large spoon vegetable broth

The preparation process

The crawfish tails thaw. Short rinsing, pat dry and each of the tanks at the bottom with a Kitchen shears cut.

Now the break tank, loosen and remove the meat in about 1 centimeters large pieces of crushing. Cold.

Peel the onions, celery and tomatoes in clean water, cleaning and coarsely chop everything. Ginger shells and coarsely.

The oil in a large saucepan and heat high. The lobster tanks in 3 to 4 minutes while stirring with strong heat browning.

Onions and celery and more 3 4 minutes roasting.

Stir in ginger and tomato, sprinkled with spicy curry and sauté 30 seconds. Tomatoes and 1.2 liters of water and give everything a heat .

Parsley and thyme in clean water and shake dry. With the Laurel to the soup and covered over a medium heat for 60 minutes of cooking. Coconut milk and simmer for another 30 minutes, cooking.

The Soup through a fine sieve into a second pan and bring to the boil again. Salt and pepper from the mill, seasoning.

Strong with a little cold water touch, stirring in the Cooking soup. Lemon expressions, the soup with lemon juice tastes and keep warm.

Chili Peppers lengthwise in two halves , seed crushing in water to clean and fine grinding. Rinse mint, shake dry, leaf pluck and set aside.

Vegetable broth in a frying pan and heat. Lobster pieces and chili spice it at medium heat 1 2 minutes steaming. In the soup, decorate with mint leaves and put on the table.

Ingredients for 4 meals

4 onions (so. 160 grams)

2 small cloves of garlic

1 red pepper

250 grams of okra

260 grams of spinach

4 fixed boiling potatoes (so. 260 grams)

2 large spoon olive oil

1 ¼ liter of broth of chicken

200 ml coconut milk (9 % fat)

3 branches of thyme

2 Crawfish tails (so . 260 grams of fresh or thawed)

1 of the German Spring onions

2 red chili

½ biologically lime

Salt and pepper from the mill

The preparation process

Peel the onions and garlic finely and cubes. Pepper in two halves , seed crushing in water to clean and fine cubes.

Okra in clean water and cleaning.

Spinach, thoroughly in clean cold water in water, then drain well. Spinach coarsely. Peel potatoes in water to clean and districts.

The oil in a pan and heat. Onions and garlic is at medium heat sauté 3 minutes. Peppers, okra and potatoes, stir also briefly sauté.

Pour the broth and coconut milk. Thyme in water, shake dry and clean. Heat the soup and with small heat simmer for about 25 minutes.

In the meantime the crawfish tails on the undersides with a stable Kitchen shears cutting, the tanks with the hands break apart and the meat is triggered.

Crawfish Meat chopping into small pieces.

Spring onions cleaning, clean in water and drain. Spring onions diagonally in the fine rings crush. Chili in clean water, dry, longitudinal cutting, core and crush.

After approximately 25 minutes, spring onions, crawfish meat and spinach to the soup. The Soup heat up again and simmer for a further 10 minutes, cooking. Half the lime expressions. Soup with salt, pepper from the mill, from the mill and lime juice tastes as desired.

Ingredients for 4 meals

1 ½ kg calamari ( so. 250 grams)

100 grams shallots

3 cloves of garlic

1 piece of ginger (so. 60 grams)

4 large spoon oil

1 large spoon of sugar

400 ml coconut milk (9 % fat)

300 ml vegetable stock

2 large spoon srir Sambal Oelek Acha (or)

2 federal spring onions

160 grams of Shiitake Mushroom

Salt and pepper from the mill

3 lime leaves

5 stems of basil

The preparation process

The Calamari brushing: first the heads and pull it hanging parts cut short on the eyes without the tentacles to separate each one.