Bernhard Long - Winter Cuisine

The pasta to 2 soup bowls distribute, chicken washers on it. The boiling broth carefully pour into the soup bowls and sprinkled with coriander leaves. To request a little soy sauce separately to rich.

Ingredients for 4 meals

260 grams of onions ( so. 60 grams)

3 cloves of garlic

2 red peppers ( so. 160 grams)

2 rods celery ( so. 75 grams)

8 chicken sub owls

Salt and pepper from the mill

2 large spoon olive oil

425 grams of tomato (socket)

800 milliliters of broth of chicken

200 ml white wine or vegetable broth

1 small spoon cumin

75 grams of rice

160 grams of okra

4 large shrimp ( so. 80 grams kitchen finished)

The preparation process

Peel the onions and garlic and crushing.

Peppers, districts, core and clean water. Then at about 1 centimeter cubes crush.

Celery in clean water, del ennoble in thin slices and crush.

Chicken legs, rinse and pat dry the skin with a sensor connector. The legs with salt and freshly ground pepper, pepper.

The oil in a large saucepan and the legs is around fry. Remove and set aside.

Onions, garlic, peppers and celery in the pot. Over a medium heat for 3 to 4 minutes while stirring sauté.

Crush tomatoes in a bowl and in the pot. Stock and white wine pour with the cumin seasoning and bring everything to the boil.

Stir in rice, clubs and covered at medium heat for 20 minutes stew.

Okra in clean water, cleaning, in 1 cm wide pieces of crushing and in the pot. Further 25 30 minutes stew.

Shrimp rinse, dry it and 5 minutes before the end of the cooking time in the soup. Salt and pepper from the mill, seasoning and on the table.

Ingredients for 4 meals

1 leek (so. 100 grams)

2 small cloves of garlic

175 grams of sour cabbage

2 large spoon oil

1 Large spoon (noble sweet paprika powder)

1 small spoon cumin

200 ml dry apples sparkling wine (or natural cloudy apple juice)

2 stalks marjoram

2 small bay leaves

400 ml classic vegetable broth

2 small sour apples

Salt and pepper from the mill

3 large spoon of sour cream (so. 60 grams)

The preparation process

Leeks in water clean, utmost sheet removed. Leek cross in 5 millimeter wide rings crush.

Peel and finely chop the garlic.

Sour cabbage something drain and coarsely .

Heat the oil in a pan. The leeks and garlic is at medium heat sauté 1 minutes.

Sour cabbage , 1 minutes steaming, with paprika powder and cumin showered.

With the Apple sparkling wine or. Apple juice Delete from.

Marjoram in water to clean and with the laurel leaves in the pot. Vegetable Broth pour this and bring to a boil. At medium heat for 10 minutes of cooking.

In the meantime , clean apples in water areas and core. Chop into small pieces and 10 minutes to the soup, continue to cook 20 minutes. At the end of the cooking time, add salt and pepper from the mill, seasoning and prepare with sour cream.

Ingredients for 6 meals

475 grams of black beans

2 onions (so. 100 grams)

2 cloves of garlic

2 rods celery (so. 160 grams)

1 red pepper (so. 250 grams)

3 large spoon olive oil

2 liter vegetable broth classic

2 small spoon cumin

1 large spoon curry powder

2 bay leaves

2 large spoon tomato

275 grams of pepper tofu

1 biologically lime

Salt and pepper from the mill

The preparation process

The beans in cold water overnight soaking.

The beans on the next day drain and drain well.

Peel the onions and garlic finely and cubes.

Celery in clean water, cleaning, if necessary delete ennoble and in 1 centimeter cubes crush. Pepper in two halves, seed crushing in water clean and in 1 centimeter cubes crush.

1 1/2 Big Spoon oil in a saucepan. Onions, garlic, celery and peppers is 3 minutes colorless sauté.

Beans. Vegetable Broth pour this and heat.

With a foam trowel the ascending foam skimming and over a medium heat for about 1 1/2 hours with low heat cooking; after 1 hour of cumin, curry powder, bay leaves and tomato.

Laurel leaves from the bean soup eliminate. Half of the bean soup in a tall container, tank, tank and puree, then back in the pot.

Tofu in 2 centimeter cubes crush. From the lime juice 2 large spoon expressions.

The rest of the oil in a frying pan coated heating and the tofu is from all sides until golden brown. For the bean soup. The bean soup with lime juice, salt and freshly ground pepper, pepper.

Ingredients for 4 meals

1 lemon

300 grams of yogurt (0.3% fat)

Salt and pepper from the mill

1 vegetables (onion so. 250 grams)

2 cloves of garlic

4 stems of basil

2 cans of peeled tomatoes ( so. 800 grams)

2 large spoon olive oil

700 milliliters of Mediterranean vegetable broth

150 milliliters soy cream

Knife tip sugar

The preparation process

Lemon hot rinse, dry and the shell fine rub. With yoghurt, a little salt and pepper from the mill in a bowl mix.

The best yogurt several hours over night in a sieve lined coffee filter drain.

Peel the onion and garlic. Finely chop the onion. Crush the garlic.

Clean the basil in water, shake dry, 1 stalk pluck off the petals and set aside.

Canned tomatoes in the box or in a bowl of crush.

Heat olive oil in a pot. The onion and garlic and sauté is stirring until glazed.

Tomato and Basil 3 stalks, with the broth to fill and bring to a boil.

Over a medium heat for 20 minutes of cooking. Basil and eliminate the tomato soup very finely puree.

Soy cream in the tomato soup and heat up again. With the salt and pepper from the mill from the mill and 1 knife tip sugar tastes. Tomato soup in plates and also distribute the yoghurt. Decorate with basil leaves.

Ingredients for 4 meals

1 butternut squash (so. 600 grams)

2 carrots vegetables ( so. 100 grams)

3 onions ( so. 60 grams)

2 large spoon rapeseed oil

1200 ml vegetable stock

2 sprigs of thyme

2 sour apples ( so. 130 grams)

Salt and pepper from the mill

60 grams of cheddar cheese

130 milliliters of soy cream

2 large spoon apple syrup

The preparation process

The pumpkin shells in two halves and crush the seeds with a spoon to dig. Clean the vegetables carrots in water and shells.

Pumpkin meat and vegetables carrots in approximately 2 centimeter cubes crush.

Peel the onions and finely dice.

1 large spoon oil in a saucepan. Onions, pumpkin and carrots vegetables in it at medium heat 4 5 minutes sauté.

Hot broth and all 35 minutes at medium heat and cook. Clean water in thyme, shake dry, leaf pluck and after about 20 minutes into the soup.

Apples in water, clean areas, peel and chop into cubes.

The rest of the oil in a frying pan coated heating. Apple cubes to fry. With salt and freshly ground pepper flavor.

The cheese on a box grater coarse rubbing.

At the end of the cooking time the soup with the hand blender or in the blender Finely puree.

Stir in soy cream. With the salt and pepper from the mill, from the mill and apples thick juice seasoning. Soup with apples and decorating and cheese on the table.

Ingredients for 4 meals