Bernhard Long - Winter Cuisine

Sauerkraut soup with apples, leek and sour cream Sauerkraut soup with apples, leek and sour cream Ingredients for 4 meals 1 leek (so. 100 grams) 2 small cloves of garlic 175 grams of sour cabbage 2 large spoon oil 1 Large spoon (noble sweet paprika powder) 1 small spoon cumin 200 ml dry apples sparkling wine (or natural cloudy apple juice) 2 stalks marjoram 2 small bay leaves 400 ml classic vegetable broth 2 small sour apples Salt and pepper from the mill 3 large spoon of sour cream (so. 60 grams) The preparation process Leeks in water clean, utmost sheet removed. Leek cross in 5 millimeter wide rings crush. Peel and finely chop the garlic. Sour cabbage something drain and coarsely . Heat the oil in a pan. The leeks and garlic is at medium heat sauté 1 minutes. Sour cabbage , 1 minutes steaming, with paprika powder and cumin showered. With the Apple sparkling wine or. Apple juice Delete from. Marjoram in water to clean and with the laurel leaves in the pot. Vegetable Broth pour this and bring to a boil. At medium heat for 10 minutes of cooking. In the meantime , clean apples in water areas and core. Chop into small pieces and 10 minutes to the soup, continue to cook 20 minutes. At the end of the cooking time, add salt and pepper from the mill, seasoning and prepare with sour cream.

Black Bean Soup with pepper tofu Black Bean Soup with pepper tofu Ingredients for 6 meals 475 grams of black beans 2 onions (so. 100 grams) 2 cloves of garlic 2 rods celery (so. 160 grams) 1 red pepper (so. 250 grams) 3 large spoon olive oil 2 liter vegetable broth classic 2 small spoon cumin 1 large spoon curry powder 2 bay leaves 2 large spoon tomato 275 grams of pepper tofu 1 biologically lime Salt and pepper from the mill The preparation process The beans in cold water overnight soaking. The beans on the next day drain and drain well. Peel the onions and garlic finely and cubes. Celery in clean water, cleaning, if necessary delete ennoble and in 1 centimeter cubes crush. Pepper in two halves, seed crushing in water clean and in 1 centimeter cubes crush. 1 1/2 Big Spoon oil in a saucepan. Onions, garlic, celery and peppers is 3 minutes colorless sauté. Beans. Vegetable Broth pour this and heat. With a foam trowel the ascending foam skimming and over a medium heat for about 1 1/2 hours with low heat cooking; after 1 hour of cumin, curry powder, bay leaves and tomato. Laurel leaves from the bean soup eliminate. Half of the bean soup in a tall container, tank, tank and puree, then back in the pot. Tofu in 2 centimeter cubes crush. From the lime juice 2 large spoon expressions. The rest of the oil in a frying pan coated heating and the tofu is from all sides until golden brown. For the bean soup. The bean soup with lime juice, salt and freshly ground pepper, pepper.

Mediterranean tomato soup with basil and lemon yogurt Mediterranean tomato soup with basil and lemon yogurt Ingredients for 4 meals 1 lemon 300 grams of yogurt (0.3% fat) Salt and pepper from the mill 1 vegetables (onion so. 250 grams) 2 cloves of garlic 4 stems of basil 2 cans of peeled tomatoes ( so. 800 grams) 2 large spoon olive oil 700 milliliters of Mediterranean vegetable broth 150 milliliters soy cream Knife tip sugar The preparation process Lemon hot rinse, dry and the shell fine rub. With yoghurt, a little salt and pepper from the mill in a bowl mix. The best yogurt several hours over night in a sieve lined coffee filter drain. Peel the onion and garlic. Finely chop the onion. Crush the garlic. Clean the basil in water, shake dry, 1 stalk pluck off the petals and set aside. Canned tomatoes in the box or in a bowl of crush. Heat olive oil in a pot. The onion and garlic and sauté is stirring until glazed. Tomato and Basil 3 stalks, with the broth to fill and bring to a boil. Over a medium heat for 20 minutes of cooking. Basil and eliminate the tomato soup very finely puree. Soy cream in the tomato soup and heat up again. With the salt and pepper from the mill from the mill and 1 knife tip sugar tastes. Tomato soup in plates and also distribute the yoghurt. Decorate with basil leaves.

Pumpkin soup with fried Vegetables Carrots apples and cheddar cheese Pumpkin soup with fried Vegetables Carrots apples and cheddar cheese Ingredients for 4 meals 1 butternut squash (so. 600 grams) 2 carrots vegetables ( so. 100 grams) 3 onions ( so. 60 grams) 2 large spoon rapeseed oil 1200 ml vegetable stock 2 sprigs of thyme 2 sour apples ( so. 130 grams) Salt and pepper from the mill 60 grams of cheddar cheese 130 milliliters of soy cream 2 large spoon apple syrup The preparation process The pumpkin shells in two halves and crush the seeds with a spoon to dig. Clean the vegetables carrots in water and shells. Pumpkin meat and vegetables carrots in approximately 2 centimeter cubes crush. Peel the onions and finely dice. 1 large spoon oil in a saucepan. Onions, pumpkin and carrots vegetables in it at medium heat 4 5 minutes sauté. Hot broth and all 35 minutes at medium heat and cook. Clean water in thyme, shake dry, leaf pluck and after about 20 minutes into the soup. Apples in water, clean areas, peel and chop into cubes. The rest of the oil in a frying pan coated heating. Apple cubes to fry. With salt and freshly ground pepper flavor. The cheese on a box grater coarse rubbing. At the end of the cooking time the soup with the hand blender or in the blender Finely puree. Stir in soy cream. With the salt and pepper from the mill, from the mill and apples thick juice seasoning. Soup with apples and decorating and cheese on the table.

Chicken Soup with corn and peppers Chicken Soup with corn and peppers Ingredients for 4 meals 3 drumsticks ( so. 300 grams) 1 yellow pepper 1 red pepper 3 medium size onions 2 sprigs of thyme 5 eggs, tomatoes (so. 375 grams) 2 large spoon olive oil Salt and pepper from the mill 3 large spoon tomato 400 milliliters of broth of chicken 2 large spoon Worcester Sauce 260 grams of maize (refrigerated) The preparation process Drumsticks into clean water and pat dry, remove the skin, the meat from the bone and coarsely chop. Sweet peppers, core areas in water clean and in 1 centimeter cubes crush. Peel the onions and also cubes. Clean water in thyme, shake dry, leaf pluck and crushing. Clean tomatoes in water, the beam approaches wedge-shaped cut out and the tomatoes into cubes crush. Oil in a heavy saucepan, peppers and onions is at medium heat in 5 6 minutes sauté the onions until light brown. The Thyme to salt and pepper from the mill seasoning. Stir in tomato and sauté briefly. Chicken pieces and diced tomatoes with liquid and Worcester Sauce , heat and covered 25 minutes at low heat shrinking. Maize, heat up again and for a further 5 minutes stew with salt and freshly ground pepper flavor.

Prawn noodle soup with crunchy sugar peas Prawn noodle soup with crunchy sugar peas Ingredients for 4 meals 160 grams of Mie noodles 2 small spoon sesame oil 360 grams of shrimps and prawns (kitchen finished) 1 Disc Bacon 1 of the German Spring onions 1 piece of ginger root (so. 3 centimeters long) 1 eggs (size M) Salt and pepper from the mill 1 small lemon 1 liter of broth of chicken 1 star anise 250 g sugar peas 3 large spoon soy sauce Chili spice oil (on request) The preparation process The noodles after product description or packing instructions in salt water to the boil. In a sieve and cold rinse and drain. In a bowl with the sesame oil mix. Shrimp rinse, dry it and with the hand blender in the flash hackers or with a large, heavy knife very fine grinding. Very fine breakfast bacon cubes. 2 spring onions, in clean water to clean and fine grinding. Peel and finely chop ginger. Shrimps, bacon, onion and ginger mix. The eggs with salt and pepper from the mill seasoning and mix thoroughly. Lemon in water to clean, dry, 1 piece shell (approximately 5 centimeters long) peeling and set aside (remaining Fruit otherwise use). In a 2 liter pot slightly salted water to the boil. Then the heat down so that the water only slight boiling. From the Shrimp Bucket dimensions with the aid of a small balls. Balls on a slotted spoon in the water slide. About 3 minutes in boiling water only slightly garz rag. With a foam trowel remove and drain. The liquid with a prepared lemon peel and star anise, bring to a boil. Sugar Peas cleaning and clean in water. The remaining spring onions cleaning, clean in water and in fine rings crush. Sugar Peas in the broth and cook 1 minutes. Shrimp balls in the soup and pasta and heat. Soy sauce. In bowls of soup to fill. With the spring onions sprinkled upon request with a little chili pepper spice oil and sprinkle on the table.