Bernhard Long - Summer Kitchen

1 shallot or small. onion

120 grams of tomato ketchup

75 grams Plum

½-1 teaspoon Samba Oelek

Salt and freshly ground pepper

1 pinch of sugar

120 grams of mixed salad leaves (eg.B. rocket and lamb's lettuce)

2 tablespoons white balsamic vinegar

1-2 tablespoons sesame

wooden skewers

The preparation sequence

Steaks pat dry, chop into small cubes and place on skewers. Soy sauce, brown sugar and 1-2 tablespoons oil mix. Coat the skewers so. Covered as the. 30 minutes chill.

Peel shallots, mince. Stir in ketchup, plum and sambal oelek. Season with salt and sugar. clean salad, let underwater washing and dry. devious For the marinade vinegar, 1 pinch of sugar, salt, pepper and 1-2 tablespoons of oil.

Sesame golden brown in a frying pan roast and remove. Heat 1 tablespoon oil in a frying pan. Skewers fry around 2-3 minutes. Sprinkle with sesame and remove.

Salad and marinade mix and spread on four plates. Meat skewers on dish and serve with the Pflaumendip on the plate and bring to the table.

Serves as the. 20 piece

16 eggs (size M)

4 slices of brown bread (so to the. 250 grams)

800 grams of meat loaf

2-3 tablespoons butter

2-3 tablespoons oil

1 bunch of parsley

200 grams Mayonnaise

200 grams of sour cream

Salt and freshly ground pepper

wooden skewers

The preparation sequence

boil eggs hard. Quenching, peel and let cool. chop bread each in 4-5 pieces. Meatloaf only in thick slices, then in so the. 20 pieces shred.

Heat butter in a large skillet. Bread is toasting golden brown on each side. Meatloaf in hot oil on each side until golden brown.

Parsley underwater washing and finely shred. Something parsley for embellishing aside. Eggs shred. Mix with mayonnaise, sour cream and parsley. Season eggs cream with salt and pepper.

Pieces of bread with a little egg cream Brush. Meatloaf on pinning and sprinkle with remaining parsley. Others rich custard to.

Serves 4 meals

1 small onion

1 large ripe mango

½-1 red chilli

3-4 tablespoons oil

3-4 tablespoons light balsamic vinegar

1-2 tablespoons honey

Salt and freshly ground pepper

24 shrimp (as fresh or deep freeze around 500 grams;. Headless shell)

3-4 stalks basil

8 wooden skewers

The preparation sequence

Onion peel and finely chop. Mango peel. Pulp from stone crushing and also chop very finely. Chili longitudinally cut, remove seeds, crush under water Wash and finely.

1 tablespoon oil heating. Onion and chilli fry it. Mango cubes so to. sauté 2 minutes. Stirring occasionally. Vinegar and Honey stir. simmer 2-3 minutes more. Season with salt and pepper. let cool chutney.

Frozen shrimp thaw. Shrimp peel, Enddärmen, polka dots underwater washing and dry. In each case 3 shrimp stuck on 1 skewer.

2-3 tablespoons Heat oil. Garnelenspieße fry around 3-4 minutes. Season with salt and pepper. Basil underwater washing and, until something shred into strips. Under the chutney stir. Arrange everything and bring to the table. Garnish with basil.

Ingredients for 6 meals (12 skewers)

600 grams of turkey breast

2 tablespoons olive oil

Salt and freshly ground pepper

150 grams of mushrooms

200 grams cherry tomatoes

1/2 Mango (so to the. 250 grams)

12 cocktail sticks

The preparation sequence

clean meat in water, pat dry and chop into bite-size cubes. Heat 1 tablespoon oil in a skillet. Meat fry around 4-5 minutes brown, season with salt and pepper. clean and clean mushrooms. Remove the meat and let it cool.

Add 1 tablespoon oil and mushrooms in the skillet. Mushrooms with swirling as to the. golden brown fry 5 minutes. Meanwhile pat tomato underwater washing and dry. the tomatoes in the skillet over high heat and so the. fry for 1 minute. Season with salt and pepper, remove and let cool.

Meanwhile Mango peel, pulp from the stone crushing and dice. Mango, meat, mushrooms and tomato on cocktail skewers, arrange on a plate and decorate with rosemary. Samba Oelek rich now.

Ingredients for 8 meals

4 chicken fillets (so to the. 150 grams)

2 red chillies

150 milliliters + 3-4 tablespoons oil

2 tablespoons + some sambal oelek

2 tablespoons soy sauce

2 tablespoons brown sugar

1 medium onion

1 clove of garlic

1 organic lime

1 can (400 ml) coconut milk

150 grams chunky peanut butter

Salt and freshly ground pepper

16 metal skewers

The preparation sequence

clean meat in water, pat dry and chop in a total of 16 long strips. Meat strips wavy stuck on metal skewers. Cut chilies lengthwise, remove seeds. Pods mince finely. 150 milliliters of oil, 2 tablespoons sambal oelek, soy sauce, half the chilli and sugar mix well and pour over the meat. Meat so the. 1 hour marinate, turning once.

Meanwhile, peel onion and garlic and chop finely. hot clean lime in water, tear shell in zest, finely shred. crush lime in half, squeeze juice.

Heat 1 tablespoon oil in a saucepan, cooking kettle or other vessel. Onion, garlic and remaining chilli fry it. Coconut milk and peanut butter admit heat once with stirring. Season with lime juice, shawls and some sambal oelek.

Heat 2-3 tablespoons oil in a large skillet. Satay skewers pour in in 3 meals and cook 3-4 minutes per side. Season with salt and pepper. Peanut satay on skewers wealthy.

Ingredients for 4-6 meals

750 grams small potatoes

200 grams Beef steak

some stems oregano and thyme

1 organic lime (zest and juice)

7 tablespoons oil

Salt and black pepper

1 glass (280 grams) small stuffed peppers

1 avocado (so to the. 200 grams)

120 grams of cooked ham (in wafer-thin slices)

to decorate basil

wooden skewers

The preparation sequence

Potatoes well under water and in boiling water so the. Simmer 15 minutes, cooking.

clean meat in water, pat dry and chop into strips. clean herbs in water, pat dry and chop up something to decorate oregano, small. Meat with herbs, lime zest and 1 tablespoon oil mix, season with pepper and chill.

Potatoes pour cold deter and peel. Let cool down. allow to dry peppers. mince avocado in half, dissolve the stone and the cup. Sliced shred and chill with lime juice, a few drops of it.

4 tablespoons of oil in portions heat in a frying pan. Potato fry portions golden brown. Season with salt. leave to dry on kitchen paper. Heat 2 tablespoons oil in a frying pan, fry the meat for 2-3 minutes while turning. Season with salt.

On half of the potatoes impale ham and peppers. impale on the other half of meat and avocado. Decorate with beiseitegelegtem oregano, and basil.

Ingredients for 20 kebabs

1 roll (the previous day)

10 small new potatoes

3-5 tablespoons of oil

coarse + fine salt and freshly ground pepper

2-3 tablespoons mixed herbs

1 medium onion

400 grams of mixed Hack

1 egg (size M)

2 teaspoons mustard

120 grams feta cheese

2 tablespoons Mayonnaise

200 grams of whole milk yogurt

3 teaspoons of seasoning "Dip Quick" herb and garlic "

to decorate basil

20 wooden skewers

The preparation sequence

Bread soak in water. Mince potatoes thoroughly under water and along in two halves. Cake baking sheet with 1-2 tablespoons once rich oil and sprinkle with coarse salt and 1-2 tablespoons of herbs. Potatoes with the cut it lay. In hot oven electric oven: 175 ° C / with convection: 150 ° C / Gas at: knob to position 3) as to the. bake 40 minutes.