Friedrich Sauerländer - Ejaculatio praecox

Cause: Medication Cause: Medication Medication, for example for high blood pressure, psychological complaints or pain, can affect sexuality. This effect occurs particularly with preparations that upset the hormone balance; somewhat less frequently, such effects are also observed with psychotropic drugs. However, it is difficult to say whether the cause of the problems is due to the drug or whether the sexual disorder is rooted in the disease itself or in the psychological burden of the disease. The desire for sex is of course also dependent on the personal state of mind. Drugs that make you tired or lethargic or that make you feel uncomfortable in your skin can also have an effect on sexuality. The interaction of psyche, nerve signals and hormones is the basis for the sexual processes in the body. In each of these areas, medication can have a negative effect. Talk to your doctor about this; he or she may be able to prescribe you another medication. Under no circumstances, however, should you discontinue the medication without prior consultation.

Cause: False expectations Friedrich Sauerländer Ejaculatio praecox ... and what you can do about it Dieses ebook wurde erstellt bei

Remedy Friedrich Sauerländer Ejaculatio praecox ... and what you can do about it Dieses ebook wurde erstellt bei

Techniques and exercises Friedrich Sauerländer Ejaculatio praecox ... and what you can do about it Dieses ebook wurde erstellt bei

Mental exercises Friedrich Sauerländer Ejaculatio praecox ... and what you can do about it Dieses ebook wurde erstellt bei

Relaxation Friedrich Sauerländer Ejaculatio praecox ... and what you can do about it Dieses ebook wurde erstellt bei

Think positive! Friedrich Sauerländer Ejaculatio praecox ... and what you can do about it Dieses ebook wurde erstellt bei

Start-stop method Friedrich Sauerländer Ejaculatio praecox ... and what you can do about it Dieses ebook wurde erstellt bei

Breathing techniques Friedrich Sauerländer Ejaculatio praecox ... and what you can do about it Dieses ebook wurde erstellt bei

Naturopathy Friedrich Sauerländer Ejaculatio praecox ... and what you can do about it Dieses ebook wurde erstellt bei

Masturbation Friedrich Sauerländer Ejaculatio praecox ... and what you can do about it Dieses ebook wurde erstellt bei

The squeeze technique Friedrich Sauerländer Ejaculatio praecox ... and what you can do about it Dieses ebook wurde erstellt bei

The pelvic floor training according to A. Kegel Friedrich Sauerländer Ejaculatio praecox ... and what you can do about it Dieses ebook wurde erstellt bei

Stimulation by the partner Friedrich Sauerländer Ejaculatio praecox ... and what you can do about it Dieses ebook wurde erstellt bei

The markedly slow sexual act Friedrich Sauerländer Ejaculatio praecox ... and what you can do about it Dieses ebook wurde erstellt bei

Exercises without sexual contact Friedrich Sauerländer Ejaculatio praecox ... and what you can do about it Dieses ebook wurde erstellt bei

Sexual therapy Friedrich Sauerländer Ejaculatio praecox ... and what you can do about it Dieses ebook wurde erstellt bei

Positions Friedrich Sauerländer Ejaculatio praecox ... and what you can do about it Dieses ebook wurde erstellt bei

Other solutions Friedrich Sauerländer Ejaculatio praecox ... and what you can do about it Dieses ebook wurde erstellt bei

Afterword Friedrich Sauerländer Ejaculatio praecox ... and what you can do about it Dieses ebook wurde erstellt bei

Impressum neobooks Friedrich Sauerländer Ejaculatio praecox ... and what you can do about it Dieses ebook wurde erstellt bei

Very few people talk about it voluntarily, but most men know the problem: it doesn't always work out in bed the way you want it to - the orgasm comes too soon or it doesn't come at all. There are many different reasons for this; they can be stress-related, relationship problems or alcohol consumption. Also longer abstinence or a new partner can be the cause. Experts estimate that between 20 and 30 percent of all men suffer from ejaculatio praecox, i.e. premature ejaculation.

This book provides information about the characteristics of premature ejaculation, about therapy options and the various possibilities and methods of self-help. It should be noted, however, that it cannot replace medical help from a urologist. First of all, one should consult the doctor to rule out that the problem has no organic cause.

The book is intended to help those affected to develop control over their ejaculation, to become more aware of their body and feelings, to help them to have a happy sex life and ultimately to strengthen their self-confidence. As so often, the psyche plays a very decisive role. To all those who have almost given up hope, let me say: Ejaculatio praecox belongs to the sexual disorders with very good chances of recovery!

The first question is whether one really suffers from Ejaculatio praecox. Because the time it actually takes to reach orgasm rarely corresponds to the perceived duration. Therefore estimated time values are not necessarily decisive. Also, the fact that a new partner, during first sex or after a long period of sexual abstinence, will have an early and premature orgasm should not be a cause for concern - this is perfectly normal.

If the man is unable to control and influence ejaculation and suffers from the fact that he reaches orgasm before, during or shortly after penetration, and if premature ejaculation occurs for several weeks, even though regular sex occurs, these are indications that ejaculatio praecox is present.

First consult your family doctor or a urologist and confide in them. If the cause is not physical (organic), the problem can be addressed with the exercises described in this book.

The rule of thumb is: the sooner you tackle the problem, the sooner you will get it under control!

Premature ejaculation is the name given to the unsatisfactory control of the man over the timing of his orgasm. However, premature ejaculation is very common during the first sexual experiences, for example; the same applies to sexual intercourse after long abstinence. So, although these are also premature orgasms, they are the rule in such cases due to the high degree of excitability. However, this problem usually disappears with regular intercourse - that is, there is not really a sexual disorder. Rather, the man's control over the orgasm consolidates over time and sexual contact.

However, if premature ejaculation occurs regularly and the man comes against his will before intercourse (kissing, foreplay), during penetration of the partner or shortly after penetration to orgasm, a disorder is present.

Whether premature ejaculation is a physical or mental, i.e. a physical or rather a psychological problem, has not yet been fully clarified scientifically. A too fast reaction time of the nerves in the area of the pelvic muscles is a possible cause. Later on in this text, some methods will be explained which help to influence this reaction time and thus to control ejaculation better.

Treatment at a psychotherapeutic level is of course also possible. This can also be done in combination with medication that is individually - i.e. tailored to the individual case.

However, therapeutic treatment is not necessary in every case. Once the specialist, the urologist, has established that you are healthy, you can easily perform the exercises explained in this book. The possibilities to get the problem of ejaculatio praecox under control are very good. The self-treatment, i.e. the exercises described in this book, are an effective means of stopping premature ejaculation. They increase the control over your body and also reduce stress. You should do many of the exercises with your partner. Last but not least, the partner relationship will also benefit - it will become more sensitive and harmonious.