Barry Fox - Arthritis For Dummies

9 Part 5: The Part of Tens Chapter 20: Ten Crackerjack New Treatments Janus Kinase Inhibitors for Rheumatoid Arthritis New Drug Treatments for Psoriatic Arthritis Matrix-Induced Cartilage Implantation for Knee Osteoarthritis Bone Marrow Aspirate Concentrate (BMAC) Therapy for Damaged Cartilage Platelet-Rich Plasma Injections for Knee Osteoarthritis Hyaluronic Acid for Osteoarthritis Cooled Radiofrequency Ablation for Knee Osteoarthritis Vagus Neurostimulation for Rheumatoid Arthritis Robotic-Assisted Surgery for Hip Replacements New Drug Combination for Treatment for Uncontrolled Gout Chapter 21: Ten Tips for Traveling with Arthritis Talking to Your Doctor Reviewing Your Medications and Supplements Preplanning to Reduce Stress Eating Wisely and Well Exercising, Even Though You’re on Vacation! Using Joint-Protection Techniques Using Assistive Devices Renting an Arthritis-Friendly Car Flying with Finesse Taking a Test Run Chapter 22: Ten Ways to Save on Prescriptions Review Your Medications Ask Your Doctor for Free Samples Check Out Medicare’s Extra Help Program Look Into Patient Assistance Programs (PAPs) Consider a Pharmacy Discount Card Buy the Generic Version Buy in Bulk Double the Strength and Split the Pills Compare Prices at Different Pharmacies Consider Using Online Pharmacies Chapter 23: Ten Professionals Who Can Help You Fight Arthritis Rheumatologist Primary Care Physician Orthopedic Surgeon Pharmacist Physical Therapist or Exercise Physiologist Occupational Therapist Registered Dietitian Social Worker Mental Health Professional Massage Therapist

10 Part 6: Appendixes Appendix A: Glossary Appendix B: ResourcesOrganizations Assistive Devices — Online Retailers Books Books/DVDs from the Arthritis Foundation Appendix C: Weight Loss and Management Guide Figuring Out Whether You’re Too Heavy Losing Weight the Safe and Healthy Way

11 Index

12 About the Authors

13 Connect with Dummies

14 End User License Agreement

1 Chapter 3 TABLE 3-1 Rheumatoid Arthritis Compared to Osteoarthritis

2 Appendix CTABLE C-1 Body Mass Index ChartTABLE C-2 Visual Food Portion Guidelines

1 Chapter 1FIGURE 1-1: Anatomy of a healthy synovial joint. FIGURE 1-2: A gliding joint. The gliding joint helps keep your vertebrae aligne...FIGURE 1-3: A hinge joint. Hinge joints bend only one way. FIGURE 1-4: A saddle joint. The saddle joint moves up and down and side to side...FIGURE 1-5: A ball-and-socket joint. These joints can move just about any direc...

2 Chapter 2FIGURE 2-1: Osteoarthritic joints have narrowed joint space, and thin, rough, b...FIGURE 2-2: The neck, lower back, knees, hips, ends of the fingers, and the bas...

3 Chapter 3FIGURE 3-1: In the healthy joint, the synovial membrane is thin and free from i...FIGURE 3-2: In the joint affected by RA, the synovial membrane is inflamed and ...FIGURE 3-3: The areas where rheumatoid arthritis is most likely to strike.

4 Chapter 4FIGURE 4-1: Crystal deposits in a gouty joint. FIGURE 4-2: Normal vertebrae compared to those with ankylosing spondylitis.

5 Chapter 5FIGURE 5-1: Placement of the bursae and tendon in the shoulder .FIGURE 5-2: Common areas that are painful with fibromyalgia.

6 Chapter 9FIGURE 9-1: The hip socket is replaced with a metal cup (usually made of titani...

7 Chapter 11FIGURE 11-1: The Mediterranean diet provides a host of health benefits and help...

8 Chapter 12FIGURE 12-1: Shoulder arm extension. This exercise strengthens your upper back ...FIGURE 12-2: Side stretch. You should feel a nice pull in the muscles running f...FIGURE 12-3: Lower back and pelvic lift. A good exercise for tightening the but...FIGURE 12-4: Hamstring stretch. This loosens up the hip joint and stretches the...FIGURE 12-5: Mini-sit-up. This exercise tightens the abdominal muscles without ...FIGURE 12-6: Hip and back leg extension. This exercise helps support your lower...FIGURE 12-7: The snake is a great stretch for the upper back, chest, and stomac...FIGURE 12-8: The cat. Contracting your stomach muscles then arching your back h...FIGURE 12-9: The pretzel. A nice relaxing stretch that loosens the hip and incr...FIGURE 12-10: Knee-to-chest stretch. This stretch is great for your lower back,...

9 Chapter 13FIGURE 13-1: Proper sitting position at the computer. FIGURE 13-2: Proper distribution of weight on the sole of the foot. FIGURE 13-3: (a) Correct position of the ankles. (b) Incorrect position, with a...FIGURE 13-4: Which way do your toes point? FIGURE 13-5: Proper angle of the body when walking.

1 Cover

2 Title Page

3 Copyright

4 Table of Contents

5 Begin Reading

6 Index

7 About the Authors

8 Appendix A: Glossary

9 Appendix B: Resources

10 Appendix C: Weight Loss and Management Guide

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