Panksepp. Affective Neuroscience.
Critchley, Nagai. How Emotions Are Shaped by Bodily States.
Tom F. Price et al. Embodying Approach Motivation: Body Posture Influences Startle Eyeblink and EventRelated Potential Responses to Appetitive Stimuli // Biological Psychology. 2012. 90. P. 211–217.
Price et al. The Emotive Neuroscience of Embodiment // Motivation and Emotion. 2012. 36 (1). P. 27–37; Paula Niedenthal. Embodying Emotion // Science. 2007. 316. P. 1002–1005.
Critchley, Nagai. How Emotions Are Shaped by Bodily States.
Seligman, Tracy A. Steen. Positive Psychotherapy Progress: Empirical Validation of Interventions // American Psychologist. 2005. 60 (5). P. 410–421.
Gerstner et al. Theory and Simulation in Neuroscience.
Gretchen Vogel. Can We Make Our Brains More Plastic? // Science. 2012. 338. P. 36–39.
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Evan Thompson. Mind in Life: Biology, Phenomenology, and the Sciences of Mind. Cambridge, Mass.: Harvard University Press, 2007.
Nader et al. The Labile Nature of Consolidation Theory.
Nader. Memory Traces Unbound.
Mark E. Bouton. Context and Behavioral Processes in Extinction // Learning & Memory. 2004. 11. P. 485–494.
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Toomey, Ecker. Competing Vision; Ecker, Toomey. Depotentiation of Symptom-Producing.
Точная продолжительность промежутка реконсолидации неизвестна, но она не превышает шести часов.
Yan-Xue Xue et al. A Memory Retrieval-Extinction Procedure to Prevent Drug Craving and Relapse // Science. 2012. 336. P. 241–245; Amy L. Milton, Barry J. Everitt. Wiping Drug Memories // Science. 2012. 336. P. 167–168; Daniela Schiller et al. Preventing the Return of Fear in Humans Using Reconcolidation Update Mechanisms // Nature. 2010. 463. P. 49–53; Marie-H. Monfils et al. Extinction-Reconsolidation Boundaries: Key to Persistent Attenuation of Fear Memories // Science. 2009. 324. P. 951–955.
Thomas Agren et al. Disruption of Reconsolidation Erases a Fear Memory Trace in the Human Amygdala // Science. 2012. 337. P. 1550–1552.
Toomey, Ecker. Competing Visions; Ecker, Toomey. Depotentiation of Symptom Producing.
Келли Макгонигал. Сила воли. Как развить и укрепить. М.: Манн, Иванов и Фербер, 2012.
Cornelia Kegel et al. Differential Susceptibility in Early Literacy Instruction Through Computer Games: The Role of the Dopamine D4 Receptor Gene (DRD4) // Mind, Brain, and Education. 5. P. 71–78.
Schachter. Adaptive Constructive Processes; G. Elliott Wimmer, Dapha Shohamy. Preference by Association: How Memory Mechanisms in the Hippocampus Bias Decisions // Science. 2012. 338. P. 270–273.
Кроме того, если вы страдаете биполярным расстройством, будьте осторожнее с интенсивными и продолжительными позитивными эмоциями. Они могут спровоцировать маниакальный приступ. См.: June Gruber. Can Feeling Too Good Be Bad? Positive Emotion Persistence (PEP) in Bipolar Disorder // Current Directions in Psychological Science. 2001. 20 (4). P. 217–221.
Judith Herman. Trauma and Recovery: The Aftermath of Violence — from Domestic Abuse to Political Terror. New York: Basic Books, 1997.
Peter A. Levine. In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness. Berkeley: North Atlantic Books, 2010.
Pat Ogden. Trauma and the Body: A Sensorimotor Approach to Psychotherapy. New York: W. W. Norton & Company, 2006.
Bessel A. van der Kolk. Traumatic Stress: The Effects of Overwhelming Experience on Mind, Body, and Society. New York: The Guilford Press, 2006.
Kegel et al. Differential Susceptibility in Early Literacy.
Bryant et al. Understanding the Processes that Regulate Positive Emotional Experience.
Feldman et al. Responses to Positive Affect; Joanne V. Wood et al. Savoring Versus Dampening: Self-Esteem Differences in Regulating Positive Affect // Journal of Personality and Social Psychology. 2003. 85. P. 566–580.
Bryant, Veroff. Savoring.
Если в ваших отношениях партнер проявлял жестокость или была такая угроза, будьте осторожнее и обратитесь за помощью к профессионалу перед тем, как выполнять практику.
Schachter. Adaptive Constructive Processes.
Paul Gilbert. The Compassionate Mind: A New Approach to Life's Challenges. Oakland, Calif.: New Harbinger Publications, Inc., 2010.
Hamann et al. Ecstasy and Agony; Sergio Paradiso. Cerebral Blood Flow Changes Associated with Attribution of Emotional Valence to Pleasant, Unpleasant, and Neutral Visual Stimuli in a PET Study of Normal Subjects // American Journal of Psychiatry. 1999. 156 (10). P. 1618–1629.
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Critchley. Neural Mechanisms.
Critchley, Nagai. How Emotions Are Shaped by Bodily States; Porges. The Polyvagal Theory.
См. прекрасную книгу: Thich Nhat Hanh. Being Peace. Berkeley: Parallax Press, 2005.
Panksepp. Affective Consciousness.
Panksepp. Affective Consciousness; Panksepp. Affective Neuroscience.
Pressman, Cohen. Does Positive Affect Influence Health?
Fagley. Appreciation Uniquely Predicts Life Satisfaction; Michael G. Adler, Fagley. Appreciation: Individual Differences in Finding Value and Meaning as a Unique Predictor of Subjective Well-Being // Journal of Personality. 2005. 73. P. 79–114; Emmons. Thanks!; Emmons. McCullough. Counting Blessings Versus Burdens: An Experimental Investigation of Gratitude and Subjective Well-Being in Daily Life // Journal of Personality and Social Psychology. 2003. 84 (2). P. 377–389.
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