Рик Хансон - Жизнь в стиле Fun. Что делает нас довольными, спокойными и уверенными

Daniel Kahneman, Amos Tversky. Prospect Theory: An Analysis of Decision Under Risk // Econometrica. 1979. 47 (2). P. 163–292; Yechiam, Hochman. Losses as Modulators of Attention.

John Gottman. Why Marriages Succeed or Fail: And How You Can Make Yours Last. New York: Simon & Schuster, 1995.

Fredrickson. Positivity.

Rozin, Royzman. Negativity Bias.

Rozin, Royzman. Negativity Bias.

Baumeister et al. Bad Is Stronger Than Good.

Cunningham, Brosch. Motivational Salience; Israel Liberzon et al. Extended Amygdala and Emotional Salience: A PET Activation Study of Positive and Negative Affect // Neuropsychopharmacology. 2003. 28 (4). P. 726–733; Stephan B. Hamann et al. Ecstasy and Agony: Activation of the Human Amygdala in Positive and Negative Emotion // Psychological Science. 2002. 13 (2). P. 135–141; Hugh Garavan et al. Amygdala Response to Both Positively and Negatively Valenced Stimuli // Neuroreport. 2001. 12 (12). P. 2779–2783.

Cunningham et al. Neural Correlates of Evaluation Associated with Promotion and Prevention Regulatory Focus // Cognitive, Affective, and Behavioral Neuroscience. 2005. 5 (2). P. 202–211; Andrew J. Calder et al. Neuropsychology of Fear and Loathing // Nature. 2001. 2. P. 353–363.

Hugo D. Critchley. Neural Mechanisms of Autonomic, Affective, and Cognitive Integration // Journal of Comparative Neurology. 2005. 493. P. 154–166.

Guestavo Morrone Parfitt et al. Moderate Stress Enhances Memory Persistence: Are Adrenergic Mechanisms Involved? // Behavioral Neuroscience. 2012. 126 (5). P. 729–730.

E. D. Kirby et al. Basolateral Amygdala Regulation of Adult Hippocampal Neurogenesis and Fear-Related Activation of Newborn Neurons // Molecular Psychiatry. 2012. 17. P. 527–536.

Bruce McEwen, Peter Gianaros. Stress- and Allostasis-Induced Brain Plasticity // Annual Review of Medicine. 2011. 62. P. 431–435.

McEwen, Gianaros. Stress- and Allostasis-Induced Brain Plasticity; Poul Videbech, Barbaba Ravnkilde. Hippocampal Volume and Depression: A Meta-Analysis of MRI Studies // American Journal of Psychiatry. 2004. 161 (11). P. 1957–1966; Stephanie Campbell et al. Lower Hippocampal Volume in Patients Suffering from Depression: A Meta-Analysis // American Journal of Psychiatry. 2001. 161 (4). P. 598–607.

McEwen, Gianaros. Stress- and Allostasis-Induced Brain Plasticity.

Tali Sharot. The Optimism Bias: A Tour of the Irrationally Positive Brain. New York: Vintage, 2011.

Deborah Kermer et al. Loss Aversion Is an Affective Forecasting Error // Psychological Science. 2006. 17 (8). P. 649–653; Baumeister et al. Bad Is Stronger Than Good; Rozin, Royzman. Negativity Bias.

Nadine Gogolla et al. Perineuronal Nets Protect Fear Memories from Erasure // Science. 2009. 325. P. 1258–1261.

Daniel L. Schachter. The Seven Sins of Memory: How the Mind Forgets and Remembers. New York: Houghton Mifflin Harcourt Books, 2002.

Внутренние силы, а также разные чувства, например несовершенства, в основе которых не лежит обучение и запоминание (другими словами, они не приобретаются), основаны на внутренних, генетически обусловленных характеристиках и тенденциях.

Ссылки на утверждения в этом абзаце см. здесь: Baumeister et al. Bad Is Stronger Than Good; Rozin, Royzman. Negativity Bias.

Селигман М. Как научиться оптимизму.

Селигман М. Как научиться оптимизму.

Некоторые виды психотерапии являются исключениями, заслуживающими внимания. К ним относятся фокусирование ( Юджин Джендлин. Фокусирование. М.: Корвет, 2016); десенсибилизация и переработка движением глаз, или EMDR ( Deborah L. Korn, Andrew M. Leeds. Preliminary Evidence of Efficacy for EMDR Resource Development and Installation in the Stabilization Phase of Treatment of Complex Posttraumatic Stress Disorder // Journal of Clinical Psychology. 2002. 58 (12). P. 1465–1487); когерентная терапия ( Toomey, Ecker. Competing Visions; Ecker and Toomey. Depotentiation of SymptomProducing Implicit Memory in Coherence Therapy); широкая аффективная борьба со стрессом ( Nicholas Terrier. Broad Minded Affective Coping [BMAC]: A ‘Positive' CBT Approach to Facilitating Positive Emotions // International Journal of Cognitive Therapy. 2010. 31 (1). P. 65–78).

Paul D. MacLean. The Triune Brain in Evolution: Role in Paleocerebral Functions. New York: Springer, 1990.

Jaak Panksepp. Affective Neuroscience: The Foundations of Human and Animal Emotions. New York: Oxford University Press, 1998; Panksepp. Affective Consciousness: Core Emotional Feelings in Animals and Humans // Consciousness & Cognition. 2005. 14 (1). P. 3080; Jeffrey Burgdorf, Panksepp. The Neurobiology of Positive Emotions // Neuroscience and Biobehavioral Reviews. 2006. 30. P. 173–187.

Stephen W. Porges. The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and SelfRegulation. New York: W. W. Norton & Company, 2011.

Paul Gilbert. Introducing Compassion-Focused Therapy // Advances in Psychiatric Treatment. 2009. 14. P. 199–208.

E. Tory Higgins. Beyond Pleasure and Pain // American Psychologist. 1997. 52 (12). P. 1280–1300.

Porges. The Polyvagal Theory.

Waguih William IsHak et al. Oxytocin's Role in Enhancing Well-Being: A Literature Review // Journal of Affective Disorders. 2011. 130 (1). P. 1–9; Inga D. Neumann. Brain Oxytocin: A Key Regulator of Emotional and Social Behaviours in Both Females and Males // Journal of Neuroendocrinology. 2008. 20. P. 858–865.

Pawel K. Olszewski et al. Oxytocin as Feeding Inhibitor: Maintaining Homestasis in Consummatory Behavior // Pharmacology Biochemistry and Behavior. 2010. 97. P. 47–54; Esch, Stefano. The Neurobiology of Stress Management.

Hugo D. Critchley, Yoko Nagai. How Emotions Are Shaped by Bodily States // Emotion Review. 2012. 4 (2). P. 163–168.

Critchley. Neural Mechanisms.