Рик Хансон - Жизнь в стиле Fun. Что делает нас довольными, спокойными и уверенными

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Разумеется, вы можете выполнять эту практику чаще.

Это тибетская пословица.

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Герберт Бенсон. Чудо релаксации.

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Спасибо Сэлли Клауф Армстронг за эту метафору.

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