Сьюзан Кейн - Quiet [The Power of Introverts in a World That Can't Stop Talking]

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At least one-third of the people we know are introverts. They are the ones who prefer listening to speaking, reading to partying; who innovate and create but dislike self-promotion; who favor working on their own over brainstorming in teams. Although they are often labeled "quiet," it is to introverts that we owe many of the great contributions to society - from van Gogh’s sunflowers to the invention of the personal computer.
Passionately argued, impressively researched, and filled with indelible stories of real people, Quiet shows how dramatically we undervalue introverts, and how much we lose in doing so. Taking the reader on a journey from Dale Carnegie’s birthplace to Harvard Business School, from a Tony Robbins seminar to an evangelical megachurch, Susan Cain charts the rise of the Extrovert Ideal in the twentieth century and explores its far-reaching effects. She talks to Asian-American students who feel alienated from the brash, backslapping atmosphere of American schools. She questions the dominant values of American business culture, where forced collaboration can stand in the way of innovation, and where the leadership potential of introverts is often overlooked. And she draws on cutting-edge research in psychology and neuroscience to reveal the surprising differences between extroverts and introverts.
Perhaps most inspiring, she introduces us to successful introverts - from a witty, high-octane public speaker who recharges in solitude after his talks, to a record-breaking salesman who quietly taps into the power of questions. Finally, she offers invaluable advice on everything from how to better negotiate differences in introvert-extrovert relationships to how to empower an introverted child to when it makes sense to be a "pretend extrovert."
This extraordinary book has the power to permanently change how we see introverts and, equally important, how introverts see themselves.

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14. tentatively associated with sensitivity: Seth J. Gillihan et al., “Association Between Serotonin Transporter Genotype and Extraversion,” Psychiatric Genetics 17, no. 6 (2007): 351–54. See also M. R. Munafo et al., “Genetic Polymorphisms and Personality in Healthy Adults: A Systematic Review and Meta-Analysis,” Molecular Psychiatry 8 (2003): 471–84.

15. show them pictures of scared faces: David C. Funder, The Personality Puzzle (New York: W. W. Norton, 2010), citing A. R. Hariri et al., “Serotonin Transporter Genetic Variation and the Response of the Human Amygdala,” Science 297 (2002): 400–403.

16. faces of people experiencing strong feelings: Acevedo, “Sensory Processing Sensitivity and Neural Responses to Strangers’ Emotional States.” See also Jadzia Jagiellowicz, “Faster and More Intense: Emotion Processing and Attentional Mechanisms in Individuals with Sensory Processing Sensitivity.”

17. In 1921, FDR contracted polio … how suffering Americans felt : Cook, Eleanor Roosevelt, Volume One , 125–236. See also The American Experience: Eleanor Roosevelt .

18. A kind woman hands a toy to a toddler … “prosocial relationships with parents, teachers, and friends”: Grazyna Kochanska et al., “Guilt in Young Children: Development, Determinants, and Relations with a Broader System of Standards,” Child Development 73, no. 2 (March/April 2002): 461–82. See also Grazyna Kochanska and Nazan Aksan, “Children’s Conscience and Self-Regulation,” Journal of Personality 74, no. 6 (2006): 1587–1617. See also Grazyna Kochanska et al., “Guilt and Effortful Control: Two Mechanisms That Prevent Disruptive Developmental Trajectories,” Journal of Personality and Social Psychology 97, no. 2 (2009): 322–33.

19. a 2010 University of Michigan study: S. H. Konrath et al., “Changes in Dispositional Empathy in American College Students Over Time: A Meta-Analysis,” Personality and Social Psychology Review , August 2010, e-publication ahead of print (accessed at http://www.ncbi.nlm.nih.gov/pubmed/20688954).

20. related to the prevalence of social media: Pamela Paul, “From Students, Less Kindness for Strangers?” New York Times , June 25, 2010.

21. when her peers were teased: Elaine Aron, The Highly Sensitive Child (New York: Random House, 2002), 18, 282–83.

22. the novelist Eric Malpass: Eric Malpass, The Long Long Dances (London: Corgi, 1978).

23. High-reactive introverts sweat more: V. De Pascalis, “On the Psychophysiology of Extraversion,” in On the Psychobiology of Personality: Essays in Honor of Marvin Zuckerman , edited by Marvin Zuckerman and Robert M. Stelmack (San Diego: Elsevier, 2004), 22. See also Randy J. Larsen and David M. Buss, Personality Psychology: Domains of Knowledge About Human Nature (New York: McGraw-Hill, 2005),199.

24. sociopaths lie at the extreme end: Van K. Tharp et al., “Autonomic Activity During Anticipation of an Averse Tone in Noninstitutionalized Sociopaths,” Psychophysiology 17, no. 2 (1980): 123–28. See also Joseph Newman et al., “Validating a Distinction Between Primary and Secondary Psychopathy with Measures of Gray’s BIS and BAS Constructs,” Journal of Abnormal Psychology 114 (2005): 319–23.

25. sociopaths have damaged amygdalae: Yaling Yang et al., “Localization of Deformations Within the Amygdala in Individuals with Psychopathy,” Archives of General Psychiatry 66, no. 9 (2009), 986–94.

26. Lie detectors … are partially skin conductance tests: They also measure breathing, pulse rate, and blood pressure.

27. supercool pulse rate during liftoff: Winifred Gallagher, I.D.: How Heredity and Experience Make You Who You Are (New York: Random House, 1996), 24.

28. Corine Dijk: Corine Dijk and Peter J. De Jong, “The Remedial Value of Blushing in the Context of Transgressions and Mishaps,” Emotion 9, no. 2 (2009): 287–91.

29. “A blush comes online in two or three seconds”: Benedict Carey, “Hold Your Head Up: A Blush Just Shows You Care,” New York Times , June 2, 2009: D5.

30. “Because it is impossible to control”: Ibid.

31. Keltner has tracked the roots of human embarrassment … than to mind too little: Dacher Keltner, Born to Be Good: The Science of a Meaningful Life (New York: W. W. Norton, 2009), 74–96.

32. “The type that is ‘sensitive’ or ‘reactive.’ … ‘opportunity only knocks once’ ”: Elaine Aron, “Revisiting Jung’s Concept of Innate Sensitiveness,” 337–67.

33. twenty-seven attributes associated: Author interview with Elaine Aron, August 21, 2008.

34. other 30 percent are extroverts: Aron, Psychotherapy and the Highly Sensitive Person , 5.

35. More than a hundred species … what’s going on around them: Max Wolf et al., “Evolutionary Emergence of Responsive and Unresponsive Personalities,” Proceedings of the National Academy of Sciences 105, no. 41 (2008): 15825–30. See also Aron, Psychotherapy and the Highly Sensitive Person , 2.

36. animals had parties: David Sloan Wilson, Evolution for Everyone: How Darwin’s Theory Can Change the Way We Think About Our Lives (New York: Bantam Dell, 2007), 110.

37. trade-off theory of evolution: Daniel Nettle, “The Evolution of Personality Variation in Humans and Other Animals,” American Psychologist 61, no. 6 (2006): 622–31.

38. When Wilson dropped metal traps: Wilson, Evolution for Everyone , 100–114.

39. Trinidadian guppies: Nettle, “The Evolution of Personality Variation in Humans and Other Animals,” 624. See also Shyril O’Steen et al., “Rapid Evolution of Escape Ability in Trinidadian Guppies,” Evolution 56, no. 4 (2002): 776–84. Note that another study found that bold fish do better with predators (but these were cichlids in fish tanks, not pike in streams): Brian R. Smith and Daniel T. Blumstein, “Behavioral Types as Predictors of Survival in Trinidadian Guppies,” Behavioral Ecology 21, no. 5 (2010): 65–73.

40. nomads who inherited: Dan Eisenberg et al., “Dopamine Receptor Genetic Polymorphisms and Body Composition in Undernourished Pastoralists: An Exploration of Nutrition Indices Among Nomadic and Recently Settled Ariaal Men of Northern Kenya,” BMC Evolutionary Biology 8, no. 173 (2008), doi:10.1186/1471-2148-8-173. See also: http://machineslikeus.com/news/adhd-advantage-nomadic-tribesmen.

41. extroverts have more sex partners … commit more crimes. Nettle, “The Evolution of Personality Variation in Humans and Other Animals,” 625. See also Daniel Nettle, Personality: What Makes You the Way You Are (New York: Oxford University Press, 2007).

42. As Jung speculated almost a century ago: Carl Jung, Psychological Types , vol. 6 of The Collected Works of C. G. Jung (Princeton, NJ: Princeton University Press, 1971), 559.

43. whose traits promote group survival: See, for example, Nicholas Wade, “The Evolution of the God Gene,” New York Times , November 15, 2009.

44. “Suppose a herd of antelope”: Elaine Aron, “Book Review: Unto Others: The Evolution and Psychology of Unselfish Behavior,” January 2007, Comfort Zone Online : http://www.hsperson.com/pages/3Feb07.htm.

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