Арианна Хаффингтон - Революция сна - Как менять свою жизнь ночь за ночью

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«Might Lefties and Righties Benefit Differently from a Power Nap?» Georgetown University press release, October 17, 2012, https://explore.georgetown.edu.

Yo-Yo Ma, conversation with the author, October 4, 2015.

Hideki Tanaka, Kazuhiko Taira, Masashi Arakawa, Hiroki Toguti, Chisae Urasaki, Yukari Yamamoto, Eiko Uezu, Tadao Hori, and Shuichiro Shirakawa, «Effects of Short Nap and Exercise on Elderly People Having Difficulty in Sleeping,» Psychiatry and Clinical Neurosciences 55 (2001): 173–74.

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Alena Hall, «The Energy Secret These 15 Successful People Swear By,» The Huffington Post, May 6, 2014, http://www.huffingtonpost.com.

Michael O'Brien, John F. Kennedy: A Biography (New York: St. Martin's Griffin, 2006), 743.

Charlie Rose, email to the author, September 28, 2015.

Laura Barnett, «An Afternoon Nap Is Good for Your Health,» The Guardian, March 2, 2011, http://www.theguardian.com.

Jane E. Brody, «New Respect for the Nap, a Pause That Refreshes,» The New York Times, January 4, 2000, http://www.nytimes.com.

Jaweed Kaleem, «The Secret to How Pope Francis Keeps His Hectic Travel Schedule,» The Huffington Post, September 25, 2015, http://www.huffingtonpost.com.

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McGrath, «Unlocking the Science of Social Jet Lag and Sleep.»

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Jeanna Bryner, «How to Beat Jet Lag: Don't Eat,» Live Science, May 22, 2008, http://www.livescience.com.

"Avoiding Food 'May Beat Jet Lag', " BBC News, May 22, 2008, http://www.bbc.com.

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Chris Winter, email to the author, June 5, 2015.

Capetta, «6 Ways to Fight Jet Lag.»

Sid Lipsey, «Flight Attendants' Tips for Sleeping Well on a Plane,» Yahoo! Travel, September 17, 2015, http://www.yahoo.com.

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Ryan Olson, Tori L. Crain, Todd E. Bodner, Rosalind King, Leslie B. Hammer, Laura Cousino Klein, Leslie Erickson, Phyllis Moen, Lisa F. Berkman, and Orfeu M. Buxton, «A Workplace Intervention Improves Sleep: Results from the Randomized Controlled Work, Family, and Health Study,» Sleep Health 1 (2015): 55–65.

Carol Ash, interview with Gayle King, Charlie Rose, and Norah O'Donnell, «Resting Easier,» CBS This Morning, January 26, 2015, http://www.cbsnews.com.

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Marla Paul, «Natural Light in the Office Boosts Health,» Northwestern University News, August 4, 2014, http://www.northwestern.edu.

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Karen May, «Getting More Sleep, and Sticking With It,» The Huffington Post, September 2, 2015, http://www.huffingtonpost.com.