Арианна Хаффингтон - Революция сна - Как менять свою жизнь ночь за ночью

Dennis Hwang, «Is It Snoring or Sleep Apnea?» American Sleep Apnea Association, http://www.sleepapnea.org.

Judy McGuire, «Sawing Logs: 7 Ways to Get More Sleep with a Snorer,» TODA Y Health & Wellness, November 13, 2014, http://www.today.com.

Yagana Shah, «How Separate Beds Are the Key to a Happy Relationship for Many Couples,» The Huffington Post, October 20, 2014, http://www.huffingtonpost.com.

«See,» National Sleep Foundation, http://www.sleepfoundation.org.

Mathias Basner, email to the author, March 26, 2015.

Jen Christensen, «Warning Labels on Your Light Bulbs,» CNN, June 9, 2015, http://www.cnn.com.

Laura Beil, «In Eyes, a Clock Calibrated by Wavelengths of Light,» The New York Times, July 4, 2011, http://www.nytimes.com.

Justin Gmoser and Alana Kakoyiannis, «This Is What Happens to Your Brain and Body When You Check Your Phone Before Bed,» Business Insider, February 17, 2015, http://www.businessinsider.com.

«Trends in Consumer Mobility Report.»

Alexis Sobel Fitts, «Teens Obsessed with Facebook May Struggle with Anxiety, Sleep Problems,» The Huffington Post, September 14, 2015, http://www.huffingtonpost.com.

Ibid.

S. H. Onen, F. Onen, D. Bailly, and P. Parquet, «Prevention and Treatment of Sleep Disorders Through Regulation of Sleeping Habits,» La Presse Medicale 23 (1994): 485–89.

«Touch,» National Sleep Foundation, http://www.sleepfoundation.org; «How to Sleep Comfortably Through Hot Summer Nights,» National Sleep Foundation, http://www.sleepfoundation.org.

Onen et al., «Prevention and Treatment of Sleep Disorders Through Regulation of Sleeping Habits.»

Lindsay Holmes, «Why We Sleep Better in Cooler Climates,» The Huffington Post, March 30, 2015, http://www.huffingtonpost.com.

Rodney K. Dishman, Xuemei Sui, Timothy S. Church, Christopher E. Kline, Shawn D. Youngstedt, and Steven N. Blair, «Decline in Cardiorespiratory Fitness and Odds of Incident Sleep Complaints,» Medicine & Science in Sports & Exercise 47 (2015): 960–66.

Molly Berg, «UGA Study Links Declining Fitness, Sleep Complaints,» University of Georgia press release, October 6, 2014, http://www.news.uga.edu.

«Study: Physical Activity Impacts Overall Quality of Sleep,» Oregon State University News & Research Communications press release, November 22, 2011, http://www.oregonstate.edu.

«Yoga, Running, Weight Lifting, and Gardening: Penn Study Maps the Types of Physical Activity Associated with Better Sleep Habits,» Penn Medicine press release, June 4, 2015, http://www.uphs.upenn.edu.

Markham Heid, «You Asked: Is It Better to Sleep In or Work Out?» TIME, June 10, 2015, http://www.time.com.

Kelly Glazer Baron, Kathryn J. Reid, and Phyllis C. Zee, «Exercise to Improve Sleep in Insomnia: Exploration of the Bidirectional Effects,» Journal of Clinical Sleep Medicine 9 (2013): 819–24.

Kim Painter, «Exercising Close to Bedtime is OK, Sleep Experts Say,» USA TODAY, March 4, 2013, http://www.usatoday.com.

Christopher Drake, Timothy Roehrs, John Shambroom, and Thomas Roth, «Caffeine Effects on Sleep Taken 0, 3, or 6 Hours Before Going to Bed,» Journal of Clinical Sleep Medicine 9 (2013): 1195–200.

«Insomnia: Studies Suggest Calcium and Magnesium Effective,» Medical News Today, September 8, 2009, http://www.medicalnewstoday.com; Deborah Enos, «3 Nutrients Linked with a Better Night's Sleep,» Live Science, July 24, 2013, http://www.livescience.com; Jessica Lewis, «Vitamins That Help You Sleep,» Livestrong, June 22, 2015, http://www.livestrong.com.

Ann Liu, Russell Tipton, Weihong Pan, John Finley, Alfredo Prudente, Namrata Karki, Jack Losso, and Frank Greenway, «Tart Cherry Juice Increases Sleep Time in Older Adults with Insomnia,» The Journal of the Federation of American Societies for Experimental Biology 28 (2014): Supplement 830.9.

Jamie A. Koufman, «The Dangers of Eating Late at Night,» The New York Times, October 25, 2014, http://www.nytimes.com.

Ibid.

A. Pawlowski, «Why Eating Late at Night May Be Bad for Your Brain,» TODAY, February 22, 2015, http://www.today.com.

S. J. Edwards, I. M. Montgomery, E. Q. Colquhoun, J. E. Jordan, and M. G. Clark, «Spicy Meal Disturbs Sleep: An Effect of Thermoregulation,» International Journal of Psychophysiology 13 (1992): 97–100.

«Weight Gain Induced by High-Fat Diet Increases Active-Period Sleep and Sleep Fragmentation,» Society for the Study of Ingestive Behavior press release, July 10, 2012, http://www.eurekalert.org.

Patricia Fitzgerald, email to the author, July 27, 2015.

Warren F. Kimball, « 'Like Goldfish in a Bowl': The Alcohol Quotient,» Finest Hour, Spring 2007, http://www.winstonchurchill.org; The Spy Who Loved Me, directed by Lewis Gilbert (1977; London: Eon Productions, 2002), DVD.

Julia K. M. Chan, John Trinder, Ian M. Colrain, and Christian L. Nicholas, «The Acute Effects of Alcohol on Sleep Electroencephalogram Power Spectra in Late Adolescence,» Alcoholism: Clinical and Experimental Research 39 (2015): 291–99.

«Pre-Sleep Drinking Disrupts Sleep,» Alcoholism: Clinical and Experimental Research press release, January 16, 2015, http://www.eurekalert.com.

I. O. Ebrahim, C. M. Shapiro, A. J. Williams, and P. B. Fenwick, «Alcohol and Sleep I: Effects on Normal Sleep,» Alcoholism: Clinical and Experimental Research 37 (2013): 539–49.

Wei Huang, Nancy Kutner, and Donald L. Bliwise, «A Systematic Review of the Effects of Acupuncture in Treating Insomnia,» Sleep Medicine Reviews 13 (2009): 73–104.

H. Y. Chen, Y. Shi, C. S. Ng, S. M. Chan, K. K. Yung, and Q. L. Zhang, «Auricular Acupuncture Treatment for Insomnia,» Journal of Alternative and Complementary Medicine 13 (2007): 669–76.

Huijuan Cao, Xingfang Pan, Hua Li, and Jianping Liu, «Acupuncture for Treatment of Insomnia: A Systematic Review of Randomized Controlled Trials,» Journal of Alternative and Complementary Medicine 15 (2009): 1171–86.

D. W. Spence, L. Kayumov, A. Chen, A. Lowe, U. Jain, M. A. Katzman, J. Shen, B. Perelman, and C. M. Shapiro, «Acupuncture Increases Nocturnal Melatonin Secretion and Reduces Insomnia and Anxiety: A Preliminary Report,» The Journal of Neuropsychiatry & Clinical Neurosciences 16 (2004): 19–28.