Арианна Хаффингтон - Революция сна - Как менять свою жизнь ночь за ночью

Alan Watts, The Philosophies of Asia (Clarendon, VT: Tuttle Publishing, 1999), 105.

Neil A. Fiore, Awaken Your Strongest Self: Break Free of Stress, Inner Conflict, and Self-Sabotage (New York: McGraw-Hill Professional, 2006), 68.

Rath, Eat Move Sleep.

Agapi Stassinopoulos, conversation with the author, June 23, 2015.

Nathaniel F. Watson, M. Safwan Badr, Gregory Belenky, Donald L. Bliwise, Orfeu M. Buxton, Daniel Buysse, David F. Dinges, James Gangwisch, Michael A. Grandner, Clete Kushida, Raman K. Malhotra, Jennifer L. Martin, Sanjay R. Patel, Stuart F. Quan, and Esra Tasali, «Joint Consensus Statement of the American Academy of Sleep Medicine and Sleep Research Statement on the Recommended Amount of Sleep for a Healthy Adult: Methodology and Discussion,» SLEEP 38 (2015): 1161–83.

«National Sleep Foundation Recommends New Sleep Times,» National Sleep Foundation press release, February 2, 2015, http://www.sleepfoundation.org.

Harvey Karp, email to the author, September 6, 2015.

Borge Sivertsen, Allison G. Harvey, Ted Reichborn-Kjennerud, Leila Torgersen, Eivind Ystrom, and Mari Hysing, «Later Emotional and Behavioral Problems Associated with Sleep Problems in Toddlers: A Longitudinal Study,» JAMA Pediatrics 169 (2015): 575–82.

Laura McDonald, Jane Wardle, Clare H. Llewellyn, Cornelia H. M. van Jaarsveld, and Abigail Fisher, «Predictors of Shorter Sleep in Early Childhood,» Sleep Medicine 15 (2014): 536–40.

«National Sleep Foundation 2014 Sleep in America Poll Finds Children Sleep Better When Parents Establish Rules, Limit Technology and Set a Good Example,» National Sleep Foundation press release, March 3, 2014, http://www.sleepfoundation.org.

William Sears and Martha Sears, «The Benefits of Attachment Parenting,» in The Attachment Parenting Book: A Commonsense Guide to Understanding and Nurturing Your Child (New York: Hachette Book Group, 2001), Kindle edition.

Rich Cohen, «Angelina the Conqueror,» Vanity Fair, August 2010, http://www.vanityfair.com.

James McKenna, email to the author, April 16, 2015.

William Blake, «A Cradle Song,» in The Book of Georgian Verse, ed. William Stanley Braithwaite (New York: Brentano's, 1909), 313. (Бальмонт К. Из Мировой Поэзии. – Берлин: Слово, 1921.)

«AAP Expands Guidelines for Infant Sleep Safety and SIDS Risk Reduction,» American Academy of Pediatrics press release, October 18, 2011, http://www.aap.org.

Harvey Karp, «Ask Dr. Karp: Should We Consider Co-sleeping?» BabyCenter, https://blogs.babycenter.com.

«Lucy Hires a Maid,» I Love Lucy, CBS (April 27, 1953).

Stuart Heritage, «I've Hit a Sleep Wall and I'm Seeing Double,» The Guardian, June 13, 2015, http://www.theguardian.com.

Pawlowski, «Does Mommy Brain Really Exist? Help for Sleep-Deprived Parents,» TODAY, November 11, 2014, http://www.today.com.

Karp, email to the author.

Mika Brzezinski, All Things at Once (New York: Weinstein Books, 2009), Kindle edition.

Ibid.

Ibid.

Aimee Molloy, "Sleep Training At 8 Weeks: 'Do You Have the Guts?' " The New York Times, March 26, 2015, http://www.nytimes.com.

Zach Johnson, «Zoe Saldana Is Having a Hard Time Sleep Training Her Twins (Although Vodka Makes It a Little Easier) – Watch Now!» E! Online, June 12, 2015, http://www.eonline.com.

Rachel Grumman Bender, «Sleep Training: What Is the Perfect Age?» Yahoo Parenting, May 11, 2015, http://www.yahoo.com.

Sarah Knapton, «Bedtime Phenomenon: Scientist Develops Book to Send Children to Sleep in Minutes,» The Telegraph, August 15, 2015, http://www.telegraph.co.uk.

Tinman Mom, August 17, 2015, review of The Rabbit Who Wants to Fall Asleep: A New Way of Getting Children to Sleep, Amazon.com, http://www.amazon.com.

Ariel Kalil, Rachel Dunifon, Danielle Crosby, and Jessica Houston Su, «Working Hours, Schedules, and Insufficient Sleep Among Mothers and Their Young Children,» Journal of Marriage and Family 76 (2014): 891–904.

«Employment Characteristics of Families Summary,» Bureau of Labor Statistics economic news release, April 23, 2015, http://www.bls.gov.

Nadja Popovich, «Only Three US States Have Paid Family Leave Policies – Will New York Be Next?» The Guardian, March 17, 2015, http://www.theguardian.com.

Rebecca Ray, Janet C. Gornick, and John Schmitt, «Who Cares? Assessing Generosity and Gender Equality in Parental Leave Policy Designs in 21 Countries,» Journal of European Social Policy 20 (2010): 196–216; «Working Mother Statistics,» Statistic Brain Research Institute, http://www.statisticbrain.com.

«Fact Sheet #28: The Family and Medical Leave Act,» U.S. Department of Labor Wage and Hour Division, http://www.dol.gov.

«A Look at the U.S. Department of Labor's 2012 Family and Medical Leave Act Employee and Worksite Surveys,» National Partnership for Women & Families, http://www.nationalpartnership.org.

Tawni Cranz, «Starting Now at Netflix: Unlimited Maternity and Paternity Leave,» Netflix US & Canada Blog, August 4, 2015, http://www.blog.netflix.com; Emily Peck, «Not All Netflix Workers Will Get 'Unlimited' Parental Leave,» The Huffington Post, August 6, 2015, http://www.huffingtonpost.com.

«Vodafone Pioneers Global Maternity Policy Across 30 Countries,» Vodafone press release, March 6, 2015, http://www.vodafone.com.

Clifford Saper, email to the author, April 3, 2015.

Katherine E. Speirs, Janet M. Liechty, Chi-Fang Wu, and Strong Kids Research Team, «Sleep, but Not Other Daily Routines, Mediates the Association Between Maternal Employment and BMI for Preschool Children,» Sleep Medicine 15 (2014): 1590–93.

«Schools and Staffing Survey (SASS),» National Center for Education Statistics, http://www.nces.ed.gov.

«Let Them Sleep: AAP Recommends Delaying Start Times of Middle and High Schools to Combat Teen Sleep Deprivation,» American Academy of Pediatrics press release, October 25, 2014, http://www.aap.org.

«Schools and Staffing Survey (SASS).»

Dubi Lufi, Orna Tzischinsky, and Stav Hadar, «Delaying School Start Times by One Hour: Some Effects on Attention Levels in Adolescents,» Journal of Clinical Sleep Medicine 7 (2011): 137–43.