Арианна Хаффингтон - Революция сна - Как менять свою жизнь ночь за ночью

Janet Zand, email to the author, September 23, 2015.

Fitzgerald, email to the author.

Joe-Ann McCoy, «Lavender: History, Taxonomy, and Production,» NC Herb, 1999, http://www.ces.ncsu.edu.

George T. Lewith, Anthony D. Godfrey, and Philip Prescott, «A Single-Blinded, Randomized Pilot Study Evaluating the Aroma of Lavandula Augustifolia as a Treatment for Mild Insomnia,» Journal of Alternative and Complementary Medicine 11 (2005): 631–37; C. Alford, L. Austin, T. Bachel, E. Bulbrooke, E. Taylor, and G. Lewith, «Preliminary Investigations of the Use of Aromatherapy for Treating Mild to Moderate Insomnia,» Abstracts: European Sleep Research Society Annual Meeting (Glasgow: 2009).

James A. Duke and Michael Castleman, The Green Pharmacy Anti-Aging Prescriptions: Herbs, Foods, and Natural Formulas to Keep You Young (Emmaus: Rodale, 2000), 459.

«Valerian,» National Center for Complementary and Integrative Health, http://www.nccih.nih.gov.

Teruhisa Komori, Takuya Matsu-moto, Eishi Motomura, and Takashi Shiroyama, «The Sleep-Enhancing Effect of Valerian Inhalation and Sleep-Shortening Effect of Lemon Inhalation,» Chemical Senses 31 (2006): 731–37.

Frank Lipman, email to the author, July 22, 2015.

Michael Smith, conversation with the author, September 26, 2015.

Pearl Marshall and Margaret Studer, «Enthroned at 4, Exiled at 23, Tibet's Dalai Lama Visits the U.S., but Can He Go Home Again?» People, September 10, 1979, http://www.people.com.

Maria Basta, George P. Chrousos, Antonio Vela-Bueno, and Alexandros N. Vgontzas, «Chronic Insomnia and Stress System,» Sleep Medicine Clinics 2 (2007): 279–91.

Jon Kabat-Zinn, Full Catastrophe Living (New York: Bantam Dell, 1990), 363.

Jennifer Ailshire, email to the author, May 16, 2015.

Fitzgerald, email to the author.

Ralph Waldo Emerson, The Letters of Ralph Waldo Emerson in Six Volumes, Volume Four, ed. Ralph L. Rusk (New York: Columbia University Press, 1939), 439.

Joey Hubbard, conversation with the author, October 18, 2015.

Christopher Gill, trans., Marcus Aurelius: Meditations, Books 1–6 (New York: Oxford University Press, 2013), 20. (Марк Аврелий Антонин. Размышления. – М.: Наука, 1993. (Пер. А. Гаврилов.))

Jim Gordon, conversation with the author, September 29, 2015.

Jason C. Ong, Shauna L. Shapiro, and Rachel Manber, «Mindfulness Meditation and Cognitive Behavioral Therapy for Insomnia: A Naturalistic 12–Month Follow-up,» EXPLORE: The Journal of Science & Healing 5 (2009): 30–36.

Richard Davidson, email to the author, June 22, 2015.

Matthieu Ricard, email to the author, July 12, 2015.

Clark Strand, Meditation Without Gurus: A Guide to the Heart of Practice (Woodstock: Skylight Paths Publishing, 1998), 3–5.

«Mary's Insomnia,» The Mary Tyler Moore Show, MTM Enterprises (December 4, 1976).

Lizette Borreli, «A Life Hack for Sleep: The 4–7–8 Breathing Exercise Will Supposedly Put You to Sleep in Just 60 Seconds,» Medical Daily, May 5, 2015, http://www.medicaldaily.com.

Brent Menninger, «Half-Smile and Serenity,» DBT Self Help, http://www.dbtselfhelp.com.

Niall M. Broomfield and Colin A. Espie, «Initial Insomnia and Paradoxical Intention: An Experimental Investigation of Putative Mechanisms Using Subjective and Actigraphic Measurement of Sleep,» Behavioural and Cognitive Psychotherapy 31 (2003): 313–24.

Anna Magee,"Want Better Sleep? Worry Less About How Much You're Getting," Healthista, June 16, 2014, http://www.healthista.com.

Mary Poppins, directed by Robert Stevenson (1964; Burbank, CA: Walt Disney Productions, 2004), DVD.

Christine Carter, «Starved for Time? Here's a Surprising – and Easy – Solution,» Greater Good, November 4, 2014, http://www.greatergood. berkeley.edu.

Steven Pressfield, Turning Pro: Tap Your Inner Power and Create Your Life's Work (New York: Black Irish Entertainment, 2012), 72.

Steve Jobs, «'You've Got to Find What You Love,' Jobs Says,» Stanford News, June 14, 2005, http://news.stanford.edu.

Lewis H. Lapham, «Memento Mori,» Lapham's Quarterly, Fall 2013, http://www.laphamsquarterly.com.

Ira Glass, «361: Fear of Sleep,» This American Life, WBEZ, August 8, 2008, http://www.thisamericanlife.org.

Philip Larkin, Philip Larkin Poems Selected by Martin Amis (London: Faber and Faber, 2011), Kindle edition. (Цитата приводится в переводе Георгия Яропольского.)

Michel Montaigne, The Complete Essays, trans. M. A. Screech (New York: Penguin, 2004), Kindle edition.

Clare Sauro, email to the author, September 25, 2015.

«National Sleep Survey Pulls Back the Covers on How We Doze and Dream,» Anna's Linens press release, December 26, 2012, http://www.prnewswire.com.

Lizette Borreli, «Sleeping Naked Helps Couples Have Healthy Relationships with More Intimacy,» Medical Daily, July 2, 2014, http://www.medicaldaily.com.

Ibid.

«Napping,» The National Sleep Foundation, http://www.sleepfoundation.org.

David K. Randall, «Rethinking Sleep,» The New York Times, September 22, 2012, http://www.nytimes.com.

«Napping Reverses Health Effects of Poor Sleep», Endocrine Society press society, February 10, 2013, http://www.eurekalert.org.

Ryan Brindle and Sarah Conklin, «Daytime Sleep Accelerates Cardiovascular Recovery after Psychological Stress,» International Journal of Behavioral Medicine 19 (2012): 111–14.

«Midday Naps Associated with Reduced Blood Pressure and Fewer Medications,» European Society of Cardiology press release, August 29, 2015, http://www.escardio.org.

Mark R. Rosekind, Roy M. Smith, Donna L. Miller, Elizabeth L. Co, Kevin B. Gregory, Lissa L. Webbon, Philippa H. Gander, and J. Victor Lebacqz, «Alertness Management: Strategic Naps in Operational Settings,» Journal of Sleep Research 4 (1995): 62–66.

Philip Roth, interview with Scott Simon, «At 80, Philip Roth Reflects on Life, Literature and the Beauty of Naps,» Weekend Edition, NPR, March 23, 2013, http://www.npr.com.