Пол Гревал - Еда для гениев. Как увеличить свой IQ во время завтрака, повысить производительность мозга во время обеда и активизировать памят

V. Lecoultre et al., «Effects of Fructose and Glucose Overfeeding on Hepatic Insulin Sensitivity and Intrahepatic Lipids in Healthy Humans» Obesity (Silver Spring) 21, no. 4 (2013): 782–85.

Qingying Meng et al., «Systems Nutrigenomics Reveals Brain Gene Networks Linking Metabolic and Brain Disorders» EbioMedicine 7 (2016): 157–66.

Do-Geun Kim et al., «Non-alcoholic Fatty Liver Disease Induces Signs of Alzheimer’s Disease (AD) in Wild-Type Mice and Accelerates Pathological Signs of AD in an AD Model» Journal of Neuroinflammation 13 (2016).

M. Ledochowski et al., «Fructose Malabsorption Is Associated with Decreased Plasma Tryptophan» Scandinavian Journal of Gastroenterology 36, no. 4 (2001): 367–71.

M. Ledochowski et al., «Fructose Malabsorption Is Associated with Early Signs of Mental Depression» European Journal of Medical Research 17, no. 3 (1998): 295–98.

Биоактивные компоненты, не являющиеся питательными веществами первой необходимости, которые, однако, положительно влияют на здоровье. – Прим. ред.

Shannon L. Macauley et al., «Hyperglycemia Modulates Extracellular Amyloid-β Concentrations and Neuronal Activity in Vivo» Journal of Clinical Investigation 125, no. 6 (2015): 2463.

Paul K. Crane et al., «Glucose Levels and Risk of Dementia» New England Journal of Medicine 2013, no. 369 (2013): 540–48.

Derrick Johnston Alperet et al., «Influence of Temperate, Subtropical, and Tropical Fruit Consumption on Risk of Type 2 Diabetes in an Asian Population» American Journal of Clinical Nutrition 105, no. 3 (2017).

Y. Gu et al., «Mediterranean Diet and Brain Structure in a Multiethnic Elderly Cohort» Neurology 85, no. 20 (2015): 1744–51.

Staubo, «Mediterranean Diet.»

E. E. Devore et al., «Dietary Intakes of Berries and Flavonoids in Relation to Cognitive Decline» Annals of Neurology 72, no. 1 (2012): 135–43.

Martha Clare Morris et al., «MIND Diet Associated with Reduced Incidence of Alzheimer’s Disease» Alzheimer’s & Dementia 11, no. 9 (2015): 1007–14.

O’Connor, «Coca-Cola Funds Scientists.»

Christopher J. L. Murray et al., «The State of US Health, 1990–2010: Burden of Diseases, Injuries, and Risk Factors» Journal ofthe American Medical Association 310, no. 6 (2013): 591–606.

Susan Jones, «11,774 Terror Attacks Worldwide in 2015; 28,328 Deaths Due to Terror Attacks» CNSNews.com, June 3, 2016, http://www.cnsnews.com/news/article/susan– jones/11774-number-terror-attacks-worldwide-dropped13-2015.

Robert Proctor, «The History ofthe Discovery ofthe Cigarette – Lung Cancer Link: Evidentiary Traditions, Corporate Denial, Global Toll» Tobacco Control 21, no. 2 (2011): 87–91. Гениальная еда № 3. Черника

C. M. Williams et al., «Blueberry-Induced Changes in Spatial Working Memory Correlate with Changes in Hippocampal CREB Phosphorylation and Brain-Derived Neurotrophic Factor (BDNF) Levels» Free Radical Biological Medicine 45, no. 3 (2008): 295–305.

R. Krikorian et al., «Blueberry Supplementation Improves Memory in Older Adults» Journal of Agricultural Food Chemistry 58, no. 7 (2010): 3996–4000.

Elizabeth Devore et al., «Dietary Intakes of Berries and Flavonoids in Relation to Cognitive Decline» Annals of Neurology 72, no. 1 (2012): 135–43.

M. C. Morris et al., «MIND Diet Slows Cognitive Decline with Aging» Alzheimer’s & Dementia 11, no. 9 (2015): 1015–22. Глава 4. Зима близко (и для вашего мозга тоже)

Каламбур: «Здоровый орех» и «Помешанный на здоровье». – Прим. пер.

Болезненное состояние, характеризующееся медлительностью, вялостью, усталостью. – Прим. ред.

K. de Punder and L. Pruimboom, «The Dietary Intake of Wheat and Other Cereal Grains and Their Role in Inflammation» Nutrients 5, no. 3 (2013): 771–87.

Ibid.

Dietary Approach to Stop Hypertension («Диетический подход к борьбе с гипертонией»). – Прим. пер.

J. R. Kraft and W. H. Wehrmacher, «Diabetes – A Silent Disorder» Comprehensive Therapy 35, nos. 3–4 (2009): 155–59.

Jean-Sebastien Joyal et al., «Retinal Lipid and Glucose Metabolism Dictates Angiogenesis throughthe Lipid Sensor Ffar1» Nature Medicine 22, no. 4 (2016): 439–45.

Общее название для группы заболеваний, при которых поражается сетчатка глаза и нарушается центральное зрение. – Прим. ред.

Chung-Jung Chiu et al., «Dietary Carbohydrate andthe Progression of Age-Related Macular Degeneration: A Prospective Study fromthe Age-Related Eye Disease Study» American Journal of Clinical Nutrition 86, no. 4 (2007): 1210–18.

Органические вещества, в молекулах которых карбонильная группа связана с двумя углеводородными радикалами. – Прим. ред.

Процесс мобилизации жиров. – Прим. ред.

Matthew Harber et al., «Alterations in Carbohydrate Metabolism in Response to Short-Term Dietary Carbohydrate Restriction» American Journal of Physiology – Endocrinology and Metabolism 289, no. 2 (2005): E306–12.

Brian Morris et al., «FOX03: A Major Gene for Human Longevity – A Mini-Review» Gerontology 61, no. 6 (2015): 515–25.

Ibid.

Valerie Renault et al., «FOX03 Regulates Neural Stem Cell Homeostasis» Cell Stem Cell 5 (2009): 527–39.

J. M. Bao et al., «Association between FOX03A Gene Polymorphisms and Human Longevity: A Meta-Analysis» Asian Journal of Andrology 16, no. 3 (2014): 446–52.

Brian Morris, «FOX03: A Major Gene for Human Longevity.»

Повышенный уровень инсулина в крови. – Прим. ред.

Catherine Crofts et al., «Hyperinsulinemia: A Unifying Theory of Chronic Disease?» Diabesity 1, no. 4 (2015): 34–43.