M. Alirezaei et al., «Short-Term Fasting Induces Profound Neuronal Autophagy» Autophagy 6, no. 6 (2010): 702–10.
Megumi Hatori et al., «Time-Restricted Feeding without Reducing Caloric Intake Prevents Metabolic Diseases in Mice Fed a High-Fat Diet» Cell Metabolism 15, no. 6 (2012): 848–60.
F. B. Aksungar, A. E. Topkaya, and M. Akyildiz, «Interleukin6, C-Reactive Protein and Biochemical Parameters during Prolonged Intermittent Fasting» Annals of Nutrition and Metabolism 51, no. 1 (2007): 88–95; J. B. Johnson et al., «Alternate Day Calorie Restriction Improves Clinical Findings and Reduces Markers of Oxidative Stress and Inflammation in Overweight Adults with Moderate Asthma» Free Radical Biology & Medicine 42, no. 5 (2007): 665–74.
Kauwe, «Acute Fasting».
Мы предполагаем, что если расположить окно приема пищи ближе к концу дня, а не садиться за стол прямо с утра, это будет полезнее (кортизол сможет выполнить свою работу, высвободив жирные кислоты, которые используются в качестве топлива), но вам нужно дать организму достаточно времени (два или три часа), чтобы переварить пищу перед сном. Если ужинать непосредственно перед сном, это плохо влияет и на сон, и на восстановительные процессы в мозге. – Прим. авт.
Gary Wisby, «Krista Varady Weighs In on How to Drop Pounds» UIC Today , February 5, 2013, https://news.uic.edu/krista-varady-weighs-in-on-how-to-drop-pounds-fast.
Jan Moskaug et al., «Polyphenols and Glutathione Synthesis Regulation» American Journal of Clinical Nutrition 81, no. 1 (2005): 2775–835.
P. G. Paterson et al., «Sulfur Amino Acid Deficiency Depresses Brain Glutathione Concentration» Nutritional Neuroscience 4, no. 3 (2001): 213–22.
Имеется в виду альбом Parsley, Sage, Rosemary and Thyme , изданный дуэтом в 1966 году. – Прим. пер.
Caroline M. Tanner et al., «Rotenone, Paraquat, and Parkinson’s Disease» Environmental Health Perspectives 119, no. 6 (2011): 866–72.
Claudiu-Ioan Bunea et al., «Carotenoids, Total Polyphenols and Antioxidant Activity of Grapes (Vitis vinifera) Cultivated in Organic and Conventional Systems» Chemistry Central Journal 6, no. 1 (2012): 66.
Vanderbilt University Medical Center, «Eating Cruciferous Vegetables May Improve Breast Cancer Survival» ScienceDaily , April 3, 2012, https://www.sciencedaily.com/releases/2012/04/120403153531.htm.
B. E. Townsend and R. W. Johnson, «Sulforaphane Reduces LipopolysaccharideInduced Proinflammatory Markers in Hippocampus and Liver but Does Not Improve Sickness Behavior» Nutritional Neuroscience 20, no. 3 (2017): 195–202.
K. Singh et al., «Sulforaphane Treatment of Autism Spectrum Disorder (ASD)» Proceedings ofthe National Academy of Science USA 111, no. 43 (2014): 15550–55. Гениальная еда № 10. Миндаль
Z. Liu et al., «Prebiotic Effects of Almonds and Almond Skins on Intestinal Microbiota in Healthy Adult Humans» Anaerobe 26 (2014): 1–6.
A. Wu, Z. Ying, and F. Gomez-Pinilla, «The Interplay between Oxidative Stress and Brain-Derived Neurotrophic Factor Modulatesthe Outcome of a Saturated Fat Diet on Synaptic Plasticity and Cognition» European Journal of Neuroscience 19, no. 7 (2004): 1699–707.
A. J. Perkins et al., «Association of Antioxidants with Memory in a Multiethnic Elderly Sample Usingthe Third National Health and Nutrition Examination Survey» American Journal of Epidemiology 150, no. 1 (1999): 37–44.
R. Yaacoub et al., «Formation of Lipid Oxidation and Isomerization Products during Processing of Nuts and Sesame Seeds» Journal of Agricultural and Food Chemistry 56, no. 16 (2008): 7082–90.
A. Veronica Witte et al., «Effects of Resveratrol on Memory Performance, Hippocampal Functional Connectivity, and Glucose Metabolism in Healthy Older Adults» Journal of Neuroscience 34, no. 23 (2014): 7862–70. Глава 11. «Гениальный план»
Tao Huang et al., «Genetic Susceptibility to Obesity, Weight-Loss Diets, and Improvement of Insulin Resistance and Beta-Cell Function: The POUNDS Lost Trial» American Diabetes Association—76th Scientific Sessions (2016).
Заменитель сахара, который производится путем ферментации кукурузы. – Прим. ред.
Karina Fischer et al., «Cognitive Performance and Its Relationship with Postprandial Metabolic Changes after Ingestion of Different Macronutrients inthe Morning» British Journal of Nutrition 85, no. 3 (2001): 393–405.
E. Fiedorowicz et al., «The Influence of μ-Opioid Receptor Agonist and Antagonist Peptides on Peripheral Blood Mononuclear Cells (PBMCs)» Peptides 32, no. 4 (2011): 707–12.
Anya Topiwala et al., «Moderate Alcohol Consumption as Risk Factor for Adverse Brain Outcomes and Cognitive Decline: Longitudinal Cohort Study» BMJ 357 (2017): j2353.
P. N. Prinz et al., «Effect of Alcohol on Sleep and Nighttime Plasma Growth Hormone and Cortisol Concentrations» Journal of Clinical and Endocrinology and Metabolism 51, no. 4 (1980): 759–64.
Противовоспалительный препарат. – Прим. ред.
S. D. Pointer et al., «Dietary Carbohydrate Intake, Insulin Resistance and Gastrooesophageal Reflux Disease: A Pilot Study in European– and African-American Obese Women» Alimentary Pharmacology & Therapeutics 44, no. 9 (2016): 976–88.
St-Onge, «Fiber and Saturated Fat».
William Shankle et al., «CerefolinNAC Therapy of Hyperhomocysteinemia Delays Cortical and White Matter Atrophy in Alzheimer’s Disease and Cerebrovascular Disease» Journal of Alzheimer’s Disease 54, no. 3 (2016): 1073–84.
Ibid.
Правильно подобранная пища способствует излечению заболеваний и укрепляет здоровье. – Прим. ред.
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