Пол Гревал - Еда для гениев. Как увеличить свой IQ во время завтрака, повысить производительность мозга во время обеда и активизировать памят

W. A. Banks et al., «Triglycerides Induce Leptin Resistance atthe Blood-Brain Barrier» Diabetes 53, no. 5 (2004): 1253–60.

E. A. Lawson et al., «Leptin Levels Are Associated with Decreased Depressive Symptoms in Women acrossthe Weight Spectrum, Independent of Body Fat» Clinical Endocrinology – Oxford 76, no. 4 (2012): 520–25.

L. D. Baker et al., «Effects of Growth Hormone – Releasing Hormone on Cognitive Function in Adults with Mild Cognitive Impairment and Healthy Older Adults: Results of a Controlled Trial» Archives of Neurology 69, no. 11 (2012): 1420–29.

Helene Norrelund, «The Metabolic Role of Growth Hormone in Humans with Particular Reference to Fasting» Growth Hormone & IGF Research 15, no. 2 (2005): 95–122.

Intermountain Medical Center, «Routine Periodic Fasting Is Good for Your Health, and Your Heart, Study Suggests» ScienceDaily , May 20, 2011, https://www.sciencedaily.com/releases/2011/04/110403090259.htm. 20. Kukkonen-Harjula et al., «Haemodynamic and Hormonal Responses.»

Carpe diem – «живи настоящим» (лат.)

S. Debette et al., «Visceral Fat Is Associated with Lower Brain Volume in Healthy Middle-Aged Adults» Annals of Neurology 68, no. 2 (2010): 136–44.

Кортизол является регулятором углеводного обмена организма, а также принимает участие в развитии стрессовых реакций. – Прим. ред.

E. S. Epel et al., «Stress and Body Shape: Stress-Induced Cortisol Secretion Is Consistently Greater among Women with Central Fat» Psychosomatic Medicine 62, no. 5 (2000): 623–32.

W. Turakitwanakan, C. Mekseepralard, and P. Busarakumtragul, «Effects of Mindfulness Meditation on Serum Cortisol of Medical Students» Journal ofthe Medical Association of Thailand 96, supplement 1 (2013): S90–95.

R. Berto, «The Role of Nature in Coping with Psycho-Physiological Stress: A Literature Review on Restorativeness» Behavioral Sciences 4, no. 4 (2014): 394–409.

T. Watanabe et al., «Green Odor and Depressive-like State in Rats: Toward an Evidence-Based Alternative Medicine?» Behavioural Brain Research 224, no. 2 (2011): 290–96.

C. D. Conrad, «Chronic Stress-Induced Hippocampal Vulnerability: The Glucocorticoid Vulnerability Hypothesis» Reviews inthe Neurosciences 19, no. 6 (2008): 395–411.

J. J. Kulstad et al., «Effects of Chronic Glucocorticoid Administration on InsulinDegrading Enzyme and Amyloid-Beta Peptide inthe Aged Macaque» Journal of Neuropathology & Experimental Neurology 64, no. 2 (2005): 139–46. Гениальная еда № 9. Дикий лосось

Staubo, «Mediterranean Diet.» Глава 10. Достоинства стресса, или Как стать более крепким организмом

Elsevier Health Sciences, «Prolonged Daily Sitting Linked to 3.8 Percent of AllCause Deaths» EurekAlert ! March 26, 2016, https://www.eurekalert.org/pub_releases/2016-03/ehs-pds032316.php.

University of Utah Health Sciences, «Walking an Extra Two Minutes Each Hour May Offset Hazards of Sitting Too Long» ScienceDaily , April 30, 2015, https://www.sciencedaily.com/releases/2015/04/150430170715.htm.

University of Cambridge, «An Hour of Moderate Exercise a Day Enough to Counter Health Risks from Prolonged Sitting» ScienceDaily , July 27, 2016, https://www.sciencedaily.com/releases/2016/07/160727194405.htm.

Kirk Erickson et al., «Exercise Training Increases Size of Hippocampus and Improves Memory» Proceedings ofthe National Academy of Sciences 108, no. 7 (2010): 3017–22.

Dena B. Dubal et al., «Life Extension Factor Klotho Enhances Cognition» Cell Reports 7, no. 4 (2014): 1065–76.

Keith G. Avin et al., «Skeletal Muscle as a Regulator ofthe Longevity Protein, Klotho» Frontiers in Physiology 5 (2014).

J. C. Smith et al., «Semantic Memory Functional MRI and Cognitive Function after Exercise Intervention in Mild Cognitive Impairment» Journal of Alzheimer’s Disease 37, no. 1 (2013).

Упругая стальная вилка, издающая при ударе звук, которым пользуются как основным тоном при настраивании инструментов, в хоровом пении. – Прим. ред.

Многим пациентам с ожирением и инсулинорезистентностью рекомендуют «больше заниматься кардиотренировками», чтобы сбросить вес; более уместный совет – нарастить мышечную массу, чтобы восстановить прежнюю чувствительность к инсулину. – Прим. авт.

Jennifer Steiner et al., «Exercise Training Increases Mitochondrial Biogenesis inthe Brain» Journal of Applied Physiology 111, no. 4 (2011): 1066–71.

«Fit Legs Equals Fit Brain, Study Suggests» BBC.com, November 10, 2015, http://www.bbc.com/news/health34764693.

Mari-Carmen Gomez-Cabrera et al., «Oral Administration of Vitamin C Decreases Muscle Mitochondrial Biogenesis and Hampers Training-Induced Adaptations in Endurance Performance» The American Journal of Clinical Nutrition 87, no. 1 (2008): 142–49.

«Housing» Statistics Finland, May 15, 2017, http://www.stat.fi/tup/suoluk/suoluk_asuminen_en.html.

Пот (идиш) – Прим. пер.

Семейство белков, обнаруживаемых в нервной ткани и в некоторых видах опухолей. – Прим. ред.

M. Goekint et al., «Influence of Citalopram and Environmental Temperature on Exercise-Induced Changes in BDNF» Neuroscience Letters 494, no. 2 (2011): 150–54.

Mark Maynard et al., «Ambient Temperature Influencesthe Neural Benefits of Exercise» Behavioural Brain Research 299 (2016): 27–31.

Simon Zhornitsky et al., «Prolactin in Multiple Sclerosis» Multiple Sclerosis Journal 19, no. 1 (2012): 15–23.

Laatikainen, «Response of Plasma Endorphins.»

Wouter van Marken Lichtenbelt et al., «Healthy Excursions outsidethe Thermal Comfort Zone» Building Research & Information 45, no. 7 (2017): 1–9.

Denise de Ridder et al., «Always Gamble on an Empty Stomach: Hunger Is Associated with Advantageous Decision Making» PLOS ONE 9, no. 10 (2014): E111081.