Майкл Бреус: Всегда вовремя

Nemanja Spasojevic, Zhisheng Li, Adithya Rao, and Prantik Bhattacharyya. “When to Post on Social Networks”, Lithium Technolgies/Klout, June 2015.

Gunia, Barnes, and Sah, “Larks and Owls: Unethical Behavior Depends on Chronotype as Well as Time-of-Day”.

Stephanie D. Womack, Joshua N. Hook, Samuel H. Reyna, and Marciana Ramos, “Sleep Loss and Risk-Taking Behavior: A Review of the Literature”, Behavioral Sleep Medicine , January 2013.

W. D. S. Killgore, T. J. Balkin, and N. J. Wesensten, “Impaired Decision Making Following 49 h of Sleep Deprivation”, Journal of Sleep Research , February 2006.

Lili Wang and Tanya L. Chartrand, “Morningness-Eveningness and Risk Taking”, Journal of Psychology , April 2014.

Christian Vollmer, Christoph Randler, Mehmet Barış Horzum, and Tuncay Ayas, “Computer Game Addiction in Adolescents and Its Relationship to Chronotype and Personality”, Sage Open , January 2014.

Peter J. McCormick et al., “Circadian-Related Heteromerization of Adrenergic and Dopamine D 4Receptors Modulates Melatonin Synthesis and Release in the Pineal Gland”, PLOS Biology , June 2012.

David Comer Kidd and Emanuele Castano, “Reading Literary Fiction Improves Theory of Mind”, Science , October 2013.

Robert S. Wilson, Patricia A. Boyle, Lei Yu, Lisa L. Barneş, Julie A. Schneider, and David A. Bennett, “Life-Span Cognitive Activity, Neuropathologic Burden, and Cognitive Aging”, Neurology , July 2013.

Raymond A. Mar, Keith Oatley, and Jordan B. Peterson, “Exploring the Link Between Reading Fiction and Empathy: Ruling out Individual Differences and Examining Outcomes”, Communications , January 2009.

В исследовании, на которое ниже ссылается автор, говорится об экранах со светодиодами (LE), в ридерах же используются экраны другого типа, в которых отсутствует свечение. Прим. науч. ред.

Anne-Maria Chang, Daniel Aeschbach, Jeanne F. Duffy, and Charles A. Czeisler, “Evening Use of Light-Emitting eReaders Negatively Affects Sleep, Circadian Timing, and Next-Morning Alertness”, PNAS , January 2015.

W. D. Killgore, S. A. McBride, D. B. Killgore, and T. J. Balkin, “The Effects of Caffeine, Dextroamphetamine, and Modafinil on Humor Appreciation During Sleep Deprivation”, Sleep , June 2006.

C. Randler, “Evening Types Among German University Students Score Higher on Sense of Humor After Controlling for Big Five Personality Factors”, Psychological Reports , October 2008.

Разумеется, предварительно посоветовавшись с врачом.

Конкретнее – справочник NАSА Guidelines for Management of Circadian Desynchrony in ISS Operations SSP 50480-ANX3 , составленный Multilateral Medical Operations Panel Spaceflight Human Behavior и Performance Working Group Fatigue Management Team.

Предварительно посоветовавшись с врачом.

Предварительно посоветовавшись с врачом.

Christian Cajochen, Songül Altanay-Ekici, Mirjam Münch, Sylvia Frey, Vera Knoblauch, and Anna Wirz-Justice, “Evidence that the Lunar Cycle Influences Human Sleep”, Current Biology , August 2013.

F. C. Baker and H. S. Driver, “Circadian Rhythms, Sleep, and the Menstrual Cycle”, Sleep Medicine , September 2007.

Ari Shechter, Paul Lespérance, N. M. K. Ng Ying Kin, and Diane B. Boivin, “Pilot Investigation of the Circadian Plasma Melatonin Rhythm Across the Menstrual Cycle in a Small Group of Women with Premenstrual Dysphoric Disorder”, PLoS One, December 2012.

Перечень симптомов Клиники Мэйо.

H. Oginska and K. Oginska-Bruchal, “Chronotype and Personality Factors of Predisposition to Seasonal Affective Disorder”, Chronobiology International , May 2014.

Layan Zhang, Daniel S. Evans, et al., “Chronotype and Seasonality: Morningness Is Associated with Lower Seasonal Mood and Behavior Changes in the Old Order Amish”, Affective Disorders , March 2015.

Thomas Kantermann, Myriam Juda, Martha Merrow, and Till Roenneberg, “The Human Circadian Clock’s Seasonal Adjustment Is Disrupted by Daylight Saving Time”, Current Biology , November 2007.

Jason Varughese and Richard P. Allen, “Fatal Accidents Following Changes in Daylight Savings Time: The American Experience”, Sleep Medicine , January 2001.

Imre Janszky and Rickard Ljung, “Shifts to and g15 Daylight Saving Time and Incidence of Myocardial Infarction”, New England Journal of Medicine , October 2008.

Masayuki Sumida, A. James Barkovich, and T. Hans Newton, “Development of the Pineal Gland: Measurement with MR”, American Journal of Neuroradiology , February 1996.

D. J. Kennaway, G. E. Stamp, F. C. Goble. “Development of Melatonin Production in Infants and the Impact of Prematurity”, The Journal of Clinical Endocrinology and Metabolism , July 2013.

A. Cohen Engler, A. Hadash, N. Shehadeh, and G. Pillar, “Breastfeeding May Improve Nocturnal Sleep and Reduce Infantile Colic: Potential Role of Breast Milk Melatonin”, European Journal of Pediatrics , April 2012.

K. R. Grey, E. P. Davis, C. A. Sandman, and L. M. Glynn, “Human Milk Cortisol Is Associated with Infant Temperament”, Psychoneuroendocrinology , July 2013.

C. T. Simpkin, O. G. Jenni, M. A. Carskadon, K. P. Wright Jr., L. D. Akacem, K. G. Garlo, and M. K. LeBourgeois, “Chronotype Is Associated with the Timing of the Circadian Clock and Sleep in Toddlers”, Journal of Sleep Research , August 2014.

Till Roenneberg, Tim Kuehnle, Peter P. Pramstaller, Jan Ricken, Miriam Havel, Angelika Guth, and Martha Merrow, “A Marker for the End of Adolescence”, Current Biology , December 2004.

J. A. Anderson, K. L. Campbell, T. Amer, C. L. Grady, and L. Hasher, “Timing Is Everything: Age Differences in the Cognitive Control Network Are Modulated by Time of Day”, Psychology and Aging , September 2014.

Timothy H. Monk and Daniel J. Buysse, “Chronotype, Bed Timing, and Total Sleep Time in Seniors”, Chronobiology International , June 2014.