Майкл Бреус: Всегда вовремя

Понедельник – Билл, такос; вторник – Дэйв, стейк; среда – Карл, пицца; четверг – Эрик, рыба; пятница – Энди, тайский ресторан.

Анна, Чарли, гвоздика; Изабель, Том, нарцисс; Ивонн, Кен, лилия; Эмили, Рон, роза.

Andrew F. Jarosz, Gregory J. H. Colflesh, and Jennifer Wiley, “Uncorking the Muse: Alcohol Intoxication Facilitates Creative Problem Solving”, Consciousness and Cognition , March 2012.

Б о льшая часть информации взята из прекрасной книги Мейсона Карри «Режим гения. Распорядок дня великих людей» (Альпина Паблишер, 2017).

Ссылка на видео: http://juliacameronlive.com/basic-tools/morning-pages/.

Karen J. Pine and Ben Fletcher, “Women’s Spending Behavior Is Menstrual-Cycle Sensitive”, Personality and Individual Differences , January 2011.

Oliver B. Büttner, Anna Marie Shultz, et al., “Hard to Ignore: Impulsive Buyers Show an Attentional Bias in Shopping Situations”, Social Psychological & Personality Science , April 2014.

Benjamin G. Serfas, Oliver B. Büttner, and Arnd Florack, “Eyes Wide Shopped: Shopping Situations Trigger Arousal in Impulsive Buyers”, PLOS One , December 2014.

Janowski and Ciarkowska, “Diurnal Variation in Energetic Arousal, Tense Arousal, and Hedonic Tone in Extreme Morning and Evening Types”.

Scott I. Rick, Beatriz Pereira, and Katherine A. Burson, “The Benefits of Retail Therapy: Making Purchase Decisions Reduces Residual Sadness”, Journal of Consumer Psychology , July 2014.

Shaun A. Saunders, Michael W. Allen, and Kay Pozzebon, “An Exploratory Look at the Relationship Between Materialistic Values and Goals and Type A Behaviour”, Journal of Pacific Rim Psychology , June 2008.

Ayalla Ruvio, Eli Somer, and Aric Rindfleisch, “When Bad Gets Worse: The Amplifying Effect of Materialism on Traumatic Stress and Maladaptive Consumption”, Journal of the Academy of Marketing Science , January 2014.

Alison Jing Xu, Norbert Schwarz, and Robert S. Wyer Jr., “Hunger Promotes Acquisition of Nonfood Objects”, Proceedings of the National Academy of Sciences , January 2015.

John Kounios and Mark Beeman, “The Aha! Moment: The Cognitive Neuroscience of Insight”, Current Directions in Psychological Science , August 2009.

Mary Helen Immordino-Yang, Joanna A. Christodoulous, and Vanessa Singh, “Rest Is Not Idleness: Implications of the Brain’s Default Mode for Human Development and Education”, Perspectives on Psychological Science , July 2012.

Davide Ponzi, M. Claire Wilson, and Dario Maestripieri, “Eveningness is Associated with Higher Risk-Taking, Independent of Sex and Personality”, Psychological Reports: Sociocultural Issues in Psychology, December 2014.

Brian Gunia, Christopher M. Barnes, and Sunita Sah, “Larks and Owls: Unethical Behavior Depends on Chronotype as Well as Time-of-Day”, Psychological Science , December 2014.

Shai Danziger, Jonathan Levav, and Liora Avnaim-Pesso, “Extraneous Factors in Judicial Decisions”, PNAS , February 2011.

Carmel Sofer, Ron Dotsch, Daniel H. J. Wigboldus, and Alexander Todorov, “What Is Typical Is Good: The Influence of Face Typicality on Perceived Trustworthiness”, Psychological Science , December 2014.

Tina Sundelin, Mats Lekander, et al., “Cues of Fatigue: Effects of Sleep Deprivation on Facial Appearance”, Sleep , September 2013.

Peter A. Bos, Erno J. Hermans, Nick F. Ramsey, and Jack van Honk, “The Neural Mechanisms by Which Testosterone Acts on Interpersonal Trust”, NeuroImage , July 2012.

Taiki Takahashi, Koki Ikeda, et al. “Interpersonal Trust and Social Stress-induced Cortisol Elevation”, NeuroReport , February 2005.

Aída García, Candelaria Ramirez, Benito Martinez, and Pablo Valdez, “Circadian Rhythms in Two Components of Executive Functions: Cognitive Inhibition and Flexibility”, Biological Rhythm Research , January 2012.

Hichem Slama, Gaétane Deliens, Rémy Schmitz, et al., “Afternoon Nap and Bright Light Exposure Improve Cognitive Flexibility Post Lunch”, PLoS One , May 2015.

Yoon Hi Sung, Eun Yeon Kang, and Wei-Na Lee, “A Bad Habit for Your Health? An Exploration of Psychological Factors for Binge-Watching Behavior”, All Academia Inc , January 2015.

I. N. Fossum, L. T. Nordnes, S. S. Storemark, et al., “The Association Between Use of Electronic Media in Bed Before Going to Sleep and Insomnia Symptoms, Daytime Sleepiness, Morningness, and Chronotype”, Behaviors in Sleep Medicine , September 2014.

Jacob M. Burmeister and Robert A. Carels, “Television Use and Binge Eating in Adults Seeking Weight Loss Treatment”, Eating Behaviors , January 2014.

Полную версию см.: http://personality-testing.info/tests/SD3/.

Peter K. Jonason, Amy Jones, and Minna Lyons, “Creatures of the Night: Chronotypes and the Dark Triad Traits”, Personality and Individual Differences , September 2013.

Agata Blachnio, Aneta Przepiorka, and Juan F. Díaz-Morales, “Facebook Use and Chronotype: Results of a Cross-Sectional Study”, Chronobiology International , August 2015.

Masahiro Toda, Nobuhiro Nishio, Satoko Ezoe, and Tatsuya Takeshita, “Chronotype and Smartphone Use Among Japanese Medical Students”, International Journal of Cyber Behavior , December 2015.

L. J. Hadlington, “Cognitive Failures in Daily Life: Exploring the Link with Internet Addiction and Problematic Mobile Phone Use”, Computers in Human Behavior , October 2015.

Fossum, Nordnes, Storemark, et al., “The Association Between Use of Electronic Media in Bed Before Going to Sleep and Insomnia Symptoms, Daytime Sleepiness, Morningness, and Chronotype”.

Y. H. Lin and S. S. Gau, “Association Between Morningness-Eveningness and the Severity of Compulsive Internet Use: The Moderating Role of Gender and Parenting Style”, Sleep Medicine, December 2013.

Baumeister, Bratslavsky, Muraven, and Tice, “Ego Depletion: Is the Active Self a Limited Resource?”.

Scott A. Golder and Michael W. Macy. “Diurnal and Seasonal Mood Vary with Work, Sleep, and Daylength Across Diverse Cultures”, Science , September 2011.