Майкл Бреус - Всегда вовремя

Amber Brooks and Leon Lack, “A Brief Afternoon Nap Following Nocturnal Sleep Restriction: Which Nap Duration Is Most Recuperative?” Sleep, November 2006.

S. Asaoka, H. Masaki, K. Ogawa, et al., “Performance Monitoring During Sleep Inertia After a 1-h Daytime Nap”, Journal of Sleep Research , September 2010.

A. Mednick, K. Nakayama, and R. Stickgold, “Sleep-Dependent Learning: A Nap Is as Good as a Night”, Natural Neuroscience , July 2003.

Интерактивный круг сна для самостоятельного использования можно найти на www.saramednick.com.

J. A. Vitale, E. Roveda, et al., “Chronotype Influences Activity Circadian Rhythm and Sleep: Differences in Sleep Quality Between Weekdays and Weekend”, Chronobiology International, April 2015.

T. Roenneberg, K. V. Allebrandt, et al., “Social Jetlag and Obesity”, Current Biology , May 2012.

Michael Parsons et al., “Social Jetlag, Obesity and Metabolic Disorder: Investigation in a Cohort Study”, International Journal of Obesity , January 2015.

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Amandine Chaix, Amir Zarrinpar, Phuong Miu, and Satchidananda Panda, “Time-Restricted Feeding Is a Preventative and Therapeutic Intervention against Diverse Nutritional Challenges”, Cell Metabolism , December 2014.

Storch and Blum, “A Highly Tunable Dopaminergic Oscillator Generates Ultradian Rhythms of Behavioral Arousal”.

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Leah E. Cahill, Stephanie E. Chiuve, Eric Rimm, et al., “Prospective Study of Breakfast Eating and Incident Coronary Heart Disease in a Cohort of Male US Health Professionals”, Circulation , May 2013.

В оригинале автор использует выражение a clock on the rocks ( англ .) – часы с бриллиантами. – Прим. ред .

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Boris Egloff, Anja Tausch, and Carl-Walter Kohlman, “Relationships Between Time of Day, Day of the Week, and Positive Mood: Exploring the Role of the Mood Measure”, Motivation and Emotion , January 1995.

Sunita Sah, Don A. Moore, and Robert J. MacCoun, “Cheap Talk and Credibility: The Consequences of Confidence and Accuracy on Advisor Credibility and Persuasiveness”, Organizational Behavior and Human Decision Processes , July 2013.

J. M. Antúnez, J. F. Navarro, A. Adan, “Circadian Topography Is Related to Resilience and Optimism in Healthy Adults”, Chronobiology International , May 2015.