Майкл Бреус - Всегда вовремя

Период игры в бейсболе. Прим. ред.

J. M. Antúnez, J. F. Navarro, and Ana Adan, “Circadian Typology and Emotional Intelligence in Healthy Adults”, Chronobiology International , October 2013.

A. Shechter and M. P. St-Onge, “Delayed Sleep Timing Is Associated with Low Levels of Free-Living Physical Activity in Normal Sleeping Adults”, Sleep Medicine, December 2014.

Alessandra di Cagno et al., “Time of Day – Effects on Motor Coordination and Reactive Strength in Elite Athletes and Untrained Adolescents”, Journal of Sports Science and Medicine , March 2013.

N. R. Okonta, “Does Yoga Therapy Reduce Blood Pressure in Patients with Hypertension? An Integrative Review”, Holistic Nursing Practice , May 2012.7

G. M. Cavallera et al., “Personality, Cognitive Styles, and Morningness-Eveningness Disposition in a Sample of Yoga Trainees”, Medical Science Monitor, February 2014.

J. Reed, “Self-Reported Morningness-Eveningness Related to Positive Affect-Change Associated with a Single Session of Hatha Yoga”, International Journal of Yoga Therapy , September 2014.

M. Sedliak, T. Finni, S. Cheng, M. Lind, and K. Häkkinen, “Effect of Time-of-Day-Specific Strength Training on Muscular Hypertrophy in Men”, Journal of Strength and Conditional Research , December 2009.

L. D. Hayes, G. F. Bickerstaff, and J. S. Baker, “Interactions of Cortisol, Testosterone, and Resistance Training: Influence of Circadian Rhythms”, Chronobiology International , June 2010.

S. P. Bird and K. M. Tarpenning, “Influence of Circadian Time Structure on Acute Hormonal Responses to a Single Bout of Heavy-Resistance Exercise in Weight-Trained Men”, Chronobiology International , January 2004.

Konrad S. Jankowski, “Morning Types are Less Sensitive to Pain Than Evening Types All Day Long”, European Journal of Pain , August 2013.

A. M. Curtis et al., “Circadian Control of Innate Immunity in Macrophages by miR-155 Targeting Bmal1”, Proceedings of the National Academy of Sciences USA, May 2015.

Mattia Lauriola et al., “Diurnal Suppression of EGFR Signalling by Glucocorticoids and Implications for Tumour Progression and Treatment”, Nature Communications , October 2014.

A. A. Prather, D. Janicki-Deverts, M. H. Hall, and S. Cohen, “Behaviorally Assessed Sleep and Susceptibility to to the Common Cold”, Sleep, 2015.

David Gozal et al., “Fragmented Sleep Accelerates Cancer Growth and Progression Through Recruitment of Tumor-Associated Macrophages and TLR4 Signaling”, Cancer Research, March 2014.

J. Aviram, T. Shochat, and D. Pud, “Pain Perception in Healthy Young Men Is Modified by Time-of-Day and Is Modality Dependent”, Pain Medicine, December 2014.

Вывод касается только тепловых и холодовых болевых воздействий, при механических воздействиях разница не была обнаружена. Прим. науч. ред.

K. M. Edwards and V. E. Burns et al., “Eccentric Exercise as an Adjuvant to Influenza Vaccination in Humans”, Brain, Behavior and Immunity , February 2007.

L. C. Russell, “Caffeine Restriction as Initial Treatment for Breast Pain”, Nurse Practitioner, February 1989.

Diana L. Miglioretti et al., “Accuracy of Screening Mammography Varies by Week of Menstrual Cycle”, Radiology, February 2011.

P. C. Konturek, T. Brzozowski, and S. J. Konturek, “Gut Clock: Implication of Circadian Rhythms in the Gastrointestinal Tract”, Journal of Physiology and Pharmacology, April 2011.

S. R. Brown, P. A. Cann, and N. W. Read, “Effect of Coffee on Distal Colon Function”, Gut , April 1990.

Kok-Ann Gwee, “Disturbed Sleep and Disrupted Bowel Functions: Implications for Constipation in Healthy Individuals”, Journal of Neurogastroenterology and Motility , April 2011.

Francisco Díaz-Morales, Konrad S. Jankowski, Christian Vollmer, and Christoph Randler, “Morningness and Life Satisfaction: Further Evidence g8 Spain”, Chronobiology International , October 2013.

Bel Bei, Jason C. Ong, Shanthat M. W. Rajaratnam, and Rachel Manber, “Chronotype and Improved Sleep Efficiency Independently Predict Depressive Symptom Reduction After Group Cognitive Behavioral Therapy for Insomnia”, Journal of Clinical Sleep Medicine , September 2015.

Juan Manuel Antúnez, José Francisco Navarro, and Ana Adan, “Circadian Typology and Emotional Intelligence in Healthy Adults”, Chronobiology International , October 2013.

E. D. Buhr, S. H. Yoo, and J. S. Takahashi, “Temperature as a Universal Resetting Cue for Mammalian Circadian Oscillators”, Science , October 2010.

Simone M. Ritter and Ap Dijksterhuis, “Creativity – The Unconscious Foundations of the Incubation Period”, Frontiers in Human Neuroscience , April 2014.

Erhard Haus and Franz Halberg, “24-Hour Rhythm in Susceptibility of C mice to a Toxic Dose of Ethanol”, Journal of Applied Physiology, November 1959.

Tobias Bonten et al., “Effect of Aspirin Intake at Bedtime Versus on Awakening on Circadian Rhythm of Platelet Reactivity: A Randomized Cross-Over Trial”, Thrombosis and Haemostasis Journal , September 2014.

Alan Wallace, David Chinn, and Greg Rubin, “Taking Simvastatin in the Morning Compared with in the Evening: Randomised Controlled Trial”, British Medical Journal , October 2003.

R. C. Hermida, D. E. Ayala, J. R. Fernández, and A. Moj о n, “Sleep-Time Blood Pressure: Prognostic Value and Relevance as a Therapeutic Target for Cardiovascular Risk Reduction”, Chronobiology International , March 2013.

Carly R. Pacanowski and David A. Levitsky, “Frequent Self-Weighing and Visual Feedback for Weight Loss in Overweight Adults”, Journal of Obesity, April 2015.

Rena R. Wing, Deborah F. Tate, et al. “A Self-Regulation Program for Maintenance of Weight Loss”, New England Journal of Medicine , October 2006.

E. Culnan, J. D. Kloss, and M. Grandner, “A Prospective Study of Weight Gain Associated with Chronotype Among College Freshmen”, Chronobiology International , June 2013.

Adam T. Wertz et al., “Effects of Sleep Inertia on Cognition”, JAMA , February 2006.

Sara C. Mednick and Sean P. A. Drummond, “Perceptual Deterioration Is Reflected in the Neural Response: fMRI Study Between Nappers and Non-Nappers”, Perception , June 2009.