Friedrich Sauerländer - Impotence

Therapeutic help is recommended for men who suffer from considerable permanent psychological disorders. This means that if you have the feeling that your own problems lie very deep and cannot be solved easily and by your own efforts, it is advisable to seek medical help instead of always carrying these problems around with you.

Often, however, relaxation exercises can help to relieve psychological and physical tension. There are also various rules of conduct that contribute to a more fulfilled sexuality and potency, such as expressing wishes and needs, being responsive to your partner or even rejecting sexual desires.

Think about it:

Relaxation and mental balance is the first requirement for sexual potency!

Health

Physical health is one of the basic prerequisites for sexual potency. With increasing age, physical fitness diminishes; this is accompanied by a reduction in potency. Appropriate training can counteract both! However, before doing the exercises and methods mentioned in this book, it is strongly recommended to have a checkup by a doctor (urologist, cardiologist).

Regular check-ups are of course just as important.

Take the time to listen to your body, notice complaints and, above all, take them seriously, avoid medication as far as possible and cure the physical complaints. Of course, medication also has an influence on sexual energy!

Especially arteriosclerosis (calcification of the blood vessels) has a considerable effect on sexual potency, because the walls of the vessels in the pelvic and penile arteries also calcify. This has various causes and can be caused by overweight, smoking, high blood pressure, high blood fat and cholesterol levels and diabetes (diabetes).

Partnership

Your potency is to a considerable extent dependent on your partner. The sexual stimulus is not only based on visual stimuli, but also on appearance, smell and language.

The sexual experience is also very important: inexperience (not only that of your partner, but also your own) can of course have a negative effect on your potency. Communication is especially important: Don't make a secret of your sexual desires (both), talk openly about what you want and what you don't like.

A sensitive and empathetic partner is extremely important for a harmonious sexuality and for overcoming possible potency problems. A partner who knows how to deal with you when there are small phases of weakness, who (just like you) respects and respects your sexual desires, strengths and weaknesses.

The sexual excitability of your partner is of course also important. A well-functioning communication and responding to the respective sexual desires (and dislikes) can also positively influence the potency of your partner (and thus ultimately your own). Sex is a togetherness. You have to harmonize with each other if you want to lead a happy sex life with your partner in the long run.

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