Кэтрин Прайс - Оторвись от телефона! [Как построить здоровые отношения со смартфоном]

В России и ряде других стран все же необходимо купить второй номер. Прим. перев.

Тест на порождаемую смартфоном компульсивностьдоступен на сайте Центра исследования зависимостей от интернета и технологий по ссылке: virtual-addiction.com/smartphone-compulsion-test.

47 раз в день:Deloitte, 2016 Global Mobile Consumer Survey: US Edition; The market-creating power of mobile (2016): 4, www2.deloitte.com/us/en/pages/technology-media-and-telecommunications/articles/global-mobile-consumer-survey-us-edition.html.

4 часа в день:Hacker Noon, “How Much Time Do People Spend on Their Mobile Phones in 2017?” May 9, 2017, hackernoon.com/how-much-time-do-people-spend-on-their-mobile-phones-in-2017-e5f90a0b10a6.

Около 80 процентов:Deloitte, 2016 Global Mobile Consumer Survey , 4.

Половина пользователей:Deloitte, 2016 Global Mobile Consumer Survey , 19.

хронические проблемы медицинского характера:Deepak Sharan et al., “Musculoskeletal Disorders of the Upper Extremities Due to Extensive Usage of Hand-Held Devices,” Annals of Occupational and Environmental Medicine 26 (August 2014), doi.org/10.1186/s40557-014-0022-3.

когда они не спят:Frank Newport, “Most U.S. Smartphone Owners Check Phone at Least Hourly,” Gallup , Economy, July 9, 2015, https://news.gallup.com/poll/184046/smartphone-%C2%ADowners-%C2%ADcheck-%C2%ADphone-%C2%ADleast-%C2%ADhourly.aspx?utm_source=Economy&utm_medium=newsfeed&utm_campaign=tiles.

«Я не могу представить…»:Lydia Saad, “Nearly Half of Smartphone Users Can’t Imagine Life Without It,” Gallup , Economy, July 13, 2015, www.gallup.com/poll/184085/nearly-half-smartphone-users-imagine-life-without.aspx.

во время секса:Harris Interactive, 2013 Mobile Consumer Habits Study (2013): https://www.jumio.com/about/press-releases/press-release-moblie-users-well-aware-of-fraud/.

«Стресс в Америке»:American Psychological Association, Stress in America: Coping with Change , 10th ed., Stress in America Survey, February 23, 2017, https://www.apa.org/news/press/releases/stress/2016/coping-with-change.pdf.

длительное использование смартфонов:Jose De-Sola Gutiérrez et al., “Cell-Phone Addiction: A Review,” Frontiers in Psychiatry 7 (October 2016), www.ncbi.nlm.nih.gov/pmc/articles/PMC5076301.

«Не будет преувеличением сказать»:Jean M. Twenge, “Have Smartphones Destroyed a Generation?” The Atlantic , August 3, 2017, Technology, www.theatlantic.com/amp/article/534198.

телефоны заставляют психически здоровых людей:Adam Gazzaley and Larry D. Rosen, The Distracted Mind: Ancient Brains in a High-Tech World (Cambridge: MIT Press, 2016), 152–57, и Larry D. Rosen, iDisorder: Understanding Our Obsession with Technology and Overcoming Its Hold on Us (New York: St. Martin’s Griffin, 2012).

революционный продукт:Steve Jobs, “Keynote Address,” Macworld 2007, January 9, 2007, Moscone Convention Center, San Francisco, transcript, accessed August 13, 2017, thenextweb.com/apple/2015/09/09/genius-annotated-with-genius.

Когда вы ищете:Mark Anthony Green, “Aziz Ansari on Quitting the Internet, Loneliness, and Season 3 of Master of None ,” GQ , August 2, 2017, www.gq.com/story/aziz-ansari-gq-style-cover-story.

«за телефонами 70-х годов»: 60 Minutes , season 49, episode 29, “What Is ‘Brain Hacking’? Tech Insiders on Why You Should Care,” produced by Guy Campanile and Andrew Bast, reported by Anderson Cooper, aired June 11, 2017, CBS, www.cbsnews.com/news/what-is-brain-hacking-tech-insiders-on-why-you-should-care.

«Они не пользуются ими»:Nick Bilton, “Steve Jobs Was a Low-Tech Parent,” Disruptions, New York Times , September 11, 2014, www.nytimes.com/2014/09/11/fashion/steve-jobs-apple-was-a-low-tech-parent.html.

Билл Гейтс:Emily Retter, “Billionaire tech mogul Bill Gates reveals he banned his children from mobile phones until they turned 14,” Mirror , April 21, 2017, Technology, www.mirror.co.uk/tech/billionaire-tech-mogul-bill-gates-10265298.

также их нехимические разновидности:в докладе 2014 года The Diagnostic and Statistical Manual of Mental Disorders (DSM-5) игровые расстройства были официально включены в список зависимостей. Это первый случай, когда зависимостью признали расстройство, не вызываемое химическим веществом. Там же был использован термин «поведенческая зависимость».

Дойдж Норман так объясняет:Norman Doidge, The Brain That Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science (New York: Penguin Books, 2007), 106.

в отчете Microsoft Canada 2015 года:Microsoft Canada, Attention Spans , Consumer Insights (spring 2015), www.scribd.com/document/317442018/microsoft-attention-spans-research-report-pdf.

Как абстинентный синдром:Adam Alter, Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked (New York: Penguin Press, 2017), 67.

но владельцы App Store отказались: 60 Minutes , “What Is ‘Brain Hacking’?”

В истории еще никогда:Bianca Bosker, “The Binge Breaker: Tristan Harris believes Silicon Valley is addicting us to our phones. He’s determined to make it stop,” The Atlantic , November 2016, Technology, www.theatlantic.com/magazine/archive/2016/11/the-binge-breaker/501122.

«мы словно играем в игровой автомат»:Tristan Harris, “How Technology Is Hijacking Your Mind — from a Magician and Google Design Ethicist,” Thrive Global , May 18, 2016, journal.thriveglobal.com/how-technology-hijacks-peoples-minds-from-a-magician-and-google-s-design-ethicist-56d62ef5edf3.