Дэвид Перлмуттер - Промывка мозга. Программа для ясного мышления, укрепления отношений с людьми и развития полезных привычек

Перлмуттер Д., Лоберг К. Кишечник и мозг: Как кишечные бактерии исцеляют и защищают ваш мозг. – М.: Манн, Иванов и Фербер, 2016. Прим. пер.

David Perlmutter. Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain for Life (New York: Little, Brown, 2015). См. также издание на русском языке: Перлмуттер Д., Лоберг К. Кишечник и мозг. Как кишечные бактерии исцеляют и защищают ваш мозг. – М.: Манн, Иванов и Фербер, 2016.

C-реактивный белок не является маркером депрессии. На основании его уровня невозможно ни заподозрить депрессию, ни подтвердить диагноз, ни подобрать терапию, ни сменить ее. Прим. науч. ред.

M. K. Wium-Andersen et al. “C-Reactive Protein Levels, Psychological Distress, and Depression in 73, 131 Individuals,” JAMA Psychiatry 70, № 2 (2013): 176–184.

V. Valkanova, K. P. Ebmeier, and C. L. Allan. “CRP, IL-6 and Depression: A Systematic Review and Meta-Analysis of Longitudinal Studies,” J. Affect. Disord. 150, № 3 (September 2013): 736–744.

A. N. Westover and L. B. Marangell. “A Cross-National Relationship Between Sugar Consumption and Major Depression?” Depress. Anxiety 16, № 3 (2002): 118–120.

A. Sanchez-Villegas et al. “Added Sugars and Sugar-Sweetened Beverage Consumption, Dietary Carbohydrate Index and Depression Risk in the Seguimiento Universidad de Navarra (SUN) Project,” Br. J. Nutr. 119, № 2 (January 2018): 211–221.

J. E. Gangwisch et al. “High Glycemic Index Diet as a Risk Factor for Depression: Analyses from the Women’s Health Initiative,” Am. J. Clin. Nutr. 102, № 2 (August 2015): 454–463.

C. Lassale et al. “Healthy Dietary Indices and Risk of Depressive Outcomes: A Systematic Review and Meta-Analysis of Observational Studies,” Mol. Psychiatry 24, № 7 (July 2019): 965–986.

Glenda Lindseth, Brian Helland, and Julie Caspers. “The Effects of Dietary Tryptophan on Affective Disorders,” Archives of Psychiatric Nursing 29, № 2 (April 2015): 102–107.

G. Z. Réus et al. “Kynurenine Pathway Dysfunction in the Pathophysiology and Treatment of Depression: Evidences from Animal and Human Studies,” J. Psychiatr. Res. 68 (September 2015): 316–328.

Réus et al. “Kynurenine Pathway Dysfunction.”

J. Savitz. “Role of Kynurenine Metabolism Pathway Activation in Major Depressive Disorder,” Current Topics in Behavioral Neuroscience 31 (2017): 249–267.

T. B. Meier et al. “Relationship between Neurotoxic Kynurenine Metabolites and Reductions in Right Medial Prefrontal Cortical Thickness in Major Depressive Disorder,” Brain Behav. Immun. 53 (March 2016): 39–48.

Y. Zhou et al. “Cross-Sectional Relationship between Kynurenine Pathway Metabolites and Cognitive Function in Major Depressive Disorder,” Psychoneuroendocrinology 101 (March 2019): 72–79.

J. C. Feiger et al. “Inflammation Is Associated with Decreased Functional Connectivity Within Corticostriatal Reward Circuitry in Depression,” Mol. Psychiatry 21, № 10 (October 2016): 1358–1365.

M. Visser et al. “Elevated C-Reactive Protein Levels in Overweight and Obese Adults,” JAMA 282, № 22 (December 1999): 2131–2135.

K. A. Walker et al. “Midlife Systemic Inflammatory Markers Are Associated with Late-Life Brain Volume: The ARIC Study,” Neurology 89, № 22 (November 2017): 2262–2270.

Технически гречиха и киноа – это псевдозлаки, а не зерна. Прим. авт.

Masashi Soga, Kevin J. Gaston, and Yuichi Yamaurac.“Gardening Is Beneficial for Health: A Meta-analysis,” Preventative Medicine Reports 5 (March 2017): 92–99.

Centers for Disease Control and Prevention, “Short Sleep Duration Among U.S. Adults”. https://www.cdc.gov/sleep/data_statistics.html.

Список литературы и сведения о сне можно найти на сайте Национального фонда сна по адресу SleepFoundation.org.

C. S. Möller-Levet et al. “Effects of Insufficient Sleep on Circadian Rhythmicity and Expression Amplitude of the Human Blood Transcriptome,” Proc. Natl. Acad. Sci. USA 110, № 12 (March 2013): E1132–41.

Matthew Walker. Why We Sleep: Unlocking the Power of Sleep and Dreams (New York: Scribner, 2017).

Уолкер М. Зачем мы спим. Новая наука о сне и сновидениях. – М.: КоЛибри, 2019. Прим. ред.

J. G. Jenkins and K. M. Dallenbach. “Obliviscence During Sleep and Waking,” Am. J. Psychol. 35, № 4 (October 1924): 605–612.

A. S. Lim et al. “Sleep Fragmentation and the Risk of Incident Alzheimer’s Disease and Cognitive Decline in Older Persons,” Sleep 36, № 7 (July 2013): 1027–1032.

L. K. Barger et al. “Short Sleep Duration, Obstructive Sleep Apnea, Shiftwork, and the Risk of Adverse Cardiovascular Events in Patients After an Acute Coronary Syndrome,” J. Am. Heart Assoc. 6, № 10 (October 2017): e006959.

C. W. Kim et al. “Sleep Duration and Progression to Diabetes in People with Prediabetes Defined by HbA1c Concentration,” Diabet. Med. 34, № 11 (November 2017): 1591–1598.

M. R. Irwin, R. Olmstead, and J. E. Carroll. “Sleep Disturbance, Sleep Duration, and Inflammation: A Systematic Review and Meta-Analysis of Cohort Studies and Experimental Sleep Deprivation,” Biol. Psychiatry 80, № 1 (July 2016): 40.

T. B. Meier et al. “Relationship Between Neurotoxic Kynurenine Metabolites and Reductions in Right Medial Prefrontal Cortical Thickness in Major Depressive Disorder,” Brain Behav. Immun. 53 (March 2016): 39–48.

S. M. Greer, A. N. Goldstein, and M. P. Walker. “The Impact of Sleep Deprivation on Food Desire in the Human Brain,” Nat. Commun. 4 (2013): 2259.

M. P. St-Onge et al. “Short Sleep Duration Increases Energy Intakes but Does Not Change Energy Expenditure in Normal-Weight Individuals,” Am. J. Clin. Nutr. 94, № 2 (August 2011): 410–416.

J. S. Rihm et al. “Sleep Deprivation Selectively Upregulates an Amygdala – Hypothalamic Circuit Involved in Food Reward,” J. Neurosci. 39, № 5 (January 2019): 888–899.

C. A. Everson. “Functional Consequences of Sustained Sleep Deprivation in the Rat,” Behav. Brain. Res. 69, № № 1–2 (July-August 1995): 43–54.