Нир Эяль - Неотвлекаемые. Как управлять своим вниманием и жизнью

4.McLeod S. Skinner — Operant Conditioning // Simply Psychology. 2018. January 21. URL: www.simplypsychology.org/­operant-conditioning.html.

5.Delay or Schedule Sending Email Messages // Microsoft Office Support. URL: https://­support.office.com/­en-us/­article/­delay-or-schedule-sending-email-messages-026af69f-c287-490a-a72f-6c65793744ba.

6.URL: https://­mixmax.com.

7.URL: www.sanebox.com.

8.Kushlev K., Dunn E. W. Checking Email Less Frequently Reduces Stress // Computers in Human Behavior. 2015. Vol. 43 (February 1). P. 220–228. URL: https://­doi.org/­10.1016/­j.chb.2014.11.005.

Глава 16. Взломайте групповые чаты

1.Fried J. Is Group Chat Making You Sweat? // Signal v. Noise. 2016. March 7. URL: https://­m.signalvnoise.com/­is-group-chat-making-you-sweat.

2.Fried J. Is Group Chat Making You Sweat? // Signal v. Noise. 2016. March 16. URL: https://­m.signalvnoise.com/­is-group-chat-making-you-sweat.

Глава 17. Взломайте совещания

1.The Year Without Pants: Wordpress.com and the Future of Work. San Francisco: Jossey-Bass, 2013. P. 42.

2.Middlebrooks C. D., Kerr T., Castel A. D. Selectively Distracted: Divided Attention and Memory for Important Information // Psychological Science. 2017. Vol. 28, № 8 (August). P. 1103–1115. URL: https://­doi.org/­10.1177/­0956797617702502; Rosen L., Samuel A. Conquering Digital Distraction // Harvard Business Review. 2015. June 1. URL: https://­hbr.org/­2015/­06/­conquering-digital-distraction.

Глава 18. Взломайте свой смартфон

1.Principles of Drug Addiction Treatment: A Research-Based Guide (Third Edition) // National Institute on Drug Abuse. 2018. January 17. URL: https://­www.drugabuse.gov/­publications/­principles-drug-addiction-treatment-research-based-guide-third-edition.

2.Stubblebine T. How to Configure Your Cell Phone for Productivity and Focus // Better Humans. 2017. August 24. URL: https://­betterhumans.coach.me/­how-to-configure-your-cell-phone-for-productivity-and-focus-1e8bd8fc9e8d.

3.Pierce D. Turn Off Your Push Notifications. All of Them // Wired. 2017. July 23. URL: www.wired.com/­story/­turn-off-your-push-notifications.

4.Из беседы Адама Марчика с автором, январь 2016 года.

5.How to Use Do Not Disturb While Driving // Apple Support. URL: https://­support.apple.com/­en-us/­HT208090.

Глава 19. Взломайте свой рабочий стол

1.McMains S., Kastner S. Interactions of Top-Down and Bottom-Up Mechanisms in Human Visual Cortex // Journal of Neuroscience. 2011. Vol. 31, № 2 (January 12). P. 587–597. URL: https://­doi.org/­10.1523/­JNEUROSCI.3766-10.2011.

2.Niemelä M., Saariluoma P. Layout Attributes and Recall // Behaviour & Information Technology. 2003. Vol. 22, № 5 (September 1). P. 353–363. URL: https://­doi.org/­10.1080/­0144929031000156924.

3.Leroy S. Why Is It So Hard to Do My Work? The Challenge of Attention Residue When Switching Between Work Tasks // Organizational Behavior and Human Decision Processes. 2009. Vol. 109, № 2 (July 1). P. 168–181. URL: https://­doi.org/­10.1016/­j.obhdp.2009.04.002.

Глава 20. Взломайте статьи в интернете

1.URL: https://­getpocket.com.

2.Wallis C. GenM: The Multitasking Generation // Time. 2006. March 27. URL: http://­content.time.com/­time/­magazine/­article/­0,9171,1174696,00.html.

3.Rapp B., Hendel S. K. Principles of Cross-Modal Competition: Evidence from Deficits of Attention // Psychonomic Bulletin & Review. 2003. Vol. 10, № 1. P. 210–219.

4.Wong M. Stanford Study Finds Walking Improves Creativity // Stanford News. 2014. April 24. URL: https://­news.stanford.edu/­2014/­04/­24/­walking-vs-sitting-042414.

5.Milkman K. L., Minson J. A., Volpp K. G. M. Holding the Hunger Games Hostage at the Gym: An Evaluation of Temptation Bundling // Management Science. 2014. Vol. 60, № 2 (February). P. 283–299. URL: https://­doi.org/­10.1287/­mnsc.2013.1784.

6.Tomlinson B. Behave! // Princeton Alumni Weekly. 2016. October 26. URL: https://­paw.princeton.edu/­article/­behave-katherine-milkman-04-studies-why-we-do-what-we-do-and-how-change-it.

Глава 21. Взломайте ленты новостей

1.Sottek T. C. Kill the Facebook News Feed // The Verge. 2014. May 23. URL: www.theverge.com/­2014/­5/­23/­5744518/­kill-the-facebook-news-feed.

2.Lobo F. This Chrome Extension Makes Your Facebook Addiction Productive // Mashable. 2017. January 10. URL: http://­mashable.com/­2017/­01/­10/­todobook-chrome-extension.

3.URL: https://­chrome.google.com/­webstore/­detail/­newsfeed-burner/­gdjcjcbjnaelafcijbnceapahcgkpjkl.

4.URL: https://­chrome.google.com/­webstore/­detail/­open-multiple-websites/­chebdlgebkhbmkeanhkgfojjaofeihgm.

5.Eyal N. Hooked: How to Build Habit-Forming Products. New York: Portfolio, 2014. См. издание на русском языке: Эяль Н. На крючке: как создавать продукты, формирующие привычки. М.: Манн, Иванов и Фербер, 2018.

6.URL: https://­chrome.google.com/­webstore/­detail/­df-tube-distraction-free/­mjdepdfccjgcndkmemponafgioodelna?hl=en.

Глава 22. Сила обязательств

1.Grossman L. Jonathan Franzen: Great American Novelist // Time. 2010. August 12. URL: http://­content.time.com/­time/­magazine/­article/­0,9171,2010185-1,00.html.

2.Blair I. Tarantino Says Horror Movies Are Fun // Reuters. 2007. April 5. URL: www.reuters.com/­article/­us-tarantino/­tarantino-says-horror-movies-are-fun-idUSN2638212720070405.

3.Booker Prize Nominated Jhumpa Lahiri on India, Being a Mother and Being Inspired by the Ocean // Harper’s Bazaar. 2013. October 4. URL: www.harpersbazaar.com/­uk/­culture/­staying-in/­news/­a20300/­booker-prize-nominated-jhumpa-lahiri-on-india-being-a-mother-and-being-inspired-by-the-ocean.

4.Kurth-Nelson Z., Redish A. D. Don’t Let Me Do That! — Models of Precommitment // Frontiers in Neuroscience. 2012. Vol. 6, № 138. URL: https://­doi.org/­10.3389/­fnins.2012.00138.

5.А. Фуртвенглер «Одиссей и сирены» — недатированный рисунок фрагмента росписи на аттическом стамносе. Приблизительно 480–470 годы до нашей эры, высота 35,3 сантиметра. Хранится в Британском музее. URL: https://­commons.wikimedia.org/­wiki/­File:Furtwaengler1924009.jpg.

6.Ulysses pact // Wikipedia. URL: https://­en.wikipedia.org/­w/­index.php?title=­Ulysses_­pact&oldid=­764886941.

Глава 23. Предотвращайте отвлечение с помощью договоров об усилиях

1.URL: www.amazon.com/­Kitchen-Safe-Locking-Container-Height/­dp/­B00JGFQTD2.

2.URL: https://­selfcontrolapp.com.

3.URL: https://­freedom.to.