Нир Эяль - Неотвлекаемые. Как управлять своим вниманием и жизнью

2.Достоевский Ф. М. Зимние заметки о летних впечатлениях // Ф. М. Достоевский. Собрание сочинений: в 15 т. Л.: Наука, 1989. Т. 4.

3.Winerman L. Suppressing the «White Bears» // Monitor on Psychology. 2011. Vol. 42, № 9 (October). URL: https://­www.apa.org/­monitor/­2011/­10/­unwanted-thoughts.

4.Blackburn N. Smoking — a Habit Not an Addiction // ISRAEL21c. 2010. July 18. URL: www.israel21c.org/­smoking-a-habit-not-an-addiction.

5.The Craving to Smoke in Flight Attendants: Relations with Smoking Deprivation, Anticipation of Smoking, and Actual Smoking / R. Dar [et al.] // Journal of Abnormal Psychology. 2010. Vol. 119, № 1 (February). P. 248–253. URL: https://­doi.org/­10.1037/­a0017778.

6.Cheng C., Yee-lam Li A. Internet Addiction Prevalence and Quality of (Real) Life: A Metа-Аnalysis of 31 Nations Across Seven World Regions // Cyberpsychology, Behavior and Social Networking. 2014. Vol. 17, № 12 (December 1). P. 755–760. URL: https://­doi.org/­10.1089/­cyber.2014.0317.

Глава 6. Взгляните по-новому на внутренний раздражитель

1.Из беседы Джонатана Брикера с автором, август 2017 года.

2.McGonigal K. The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It. New York: Avery Publishing, 2011. См. издание на русском языке: Макгонигал К. Сила воли: как развить и укрепить. М.: Манн, Иванов и Фербер, 2017.

3.Riding the Wave: Using Mindfulness to Help Cope with Urge // Portland Psychotherapy: blog. 2011. November 18. URL: https://­portlandpsychotherapyclinic.com/­2011/­11/­ridingwave-using-mindfulness-help-cope-urges.

4.Bowen S., Marlatt A. Surfing the Urge: Brief Mindfulness-Based Intervention for College Student Smokers // Psychology of Addictive Behaviors. 2009. Vol. 23, № 4 (December). P. 666–671. URL: https://­doi.org/­10.1037/­a0017127.

5.Burkeman O. If You Want to Have a Good Time, Ask a Buddhist // Guardian. 2018. August 17. URL: www.theguardian.com/­lifeandstyle/­2018/­aug/­17/­want-have-good-time-ask-abuddhist.

Глава 7. Взгляните по-новому на задачу

1.Bogost I. Play Anything: The Pleasure of Limits, the Uses of Boredom, and the Secret of Games. New York: Basic Books, 2016. P. 19.

2.The Cure for Boredom Is Curiosity. There Is No Cure for Curiosity // Quote Investigator. URL: https://­quoteinvestigator.com/­2015/­11/­01/­cure.

Глава 8. Взгляните по-новому на свой характер

1.Baumeister R. F., Tierney J. Willpower: Rediscovering the Greatest Human Strength. New York: Penguin, 2012. См. издание на русском языке: Баумайстер Р. Сила воли: возьми свою жизнь под контроль. М.: Бомбора, 2018.

2.Self-Control Relies on Glucose as a Limited Energy Source: Willpower Is More than a Metaphor / M. T. Gailliot [et al.] // Journal of Personality and Social Psychology. 2007. Vol. 92, № 2 (February). P. 325–336. URL: www.ncbi.nlm.nih.gov/­pubmed/­17279852.

3.Carter E. C., McCullough M. E. Publication Bias and the Limited Strength Model of Self-Control: Has the Evidence for Ego Depletion Been Overestimated? // Frontiers in Psychology. 2014. Vol. 5 (July). URL: https://­doi.org/­10.3389/­fpsyg.2014.00823.

4.A Series of Meta-Analytic Tests of the Depletion Effect: Self-Control Does Not Seem to Rely on a Limited Resource / E. C. Carter [et al.] // Journal of Experimental Psychology. General. 2015. Vol. 144, № 4 (August). P. 796–815. URL: https://­doi.org/­10.1037/­xge0000083.

5.Kurzban R. Glucose Is Not Willpower Fuel // Evolutionary Psychology. URL: http://­web.sas.upenn.edu/­kurzbanepblog/­2011/­08/­29/­glucose-is-not-willpower-fuel/; Vadillo M. A., Gold N., Osman M. The Bitter Truth About Sugar and Willpower: The Limited Evidential Value of the Glucose Model of Ego Depletion // Psychological Science. 2016. Vol. 27, № 9 (September 1). P. 1207–1214. URL: https://­doi.org/­10.1177/­0956797616654911.

6.Beliefs About Willpower Determine the Impact of Glucose on Self-Control / V. Job [et al.] // Proceedings of the National Academy of Sciences. 2013. Vol. 110, № 37 (September 10). P. 14837–14842. URL: https://­doi.org/­10.1073/­pnas.1313475110.

7.Research // Официальный сайт Майкла Инзлихта. URL: http://­michaelinzlicht.com/­research.

8.Craving Beliefs Questionnaire. URL: https://­drive.google.com/­a/­nireyal.com/­file/­d/­0B0Q6Jkc_­9z2DaHJaTndPMn8kY1E/­view?­usp=­drive_­open&usp=­embed_­facebook.

9.It’s the Thought That Counts: Craving Metacognitions and Their Role in Abstinence from Methamphetamine Use / N. K. Lee [et al.] // Journal of Substance Abuse Treatment. 2010. Vol. 38, № 3 (April). P. 245–250. URL: https://­doi.org/­10.1016/­j.jsat.2009.12.006.

10.Nosen E., Woody S. R. Acceptance of Cravings: How Smoking Cessation Experiences Affect Craving Belief // Behaviour Research and Therapy. 2014. Vol. 59 (August). Р. 71–81. URL: https://­doi.org/­10.1016/­j.brat.2014.05.003.

11.Beliefs as a Predictor of Relapse in Alcohol-Dependent Turkish Men / H. Turkcapar [et al.] // Journal of Studies on Alcohol. 2005. Vol. 66, № 6 (November 1). P. 848–851. URL: https://­doi.org/­10.15288/­jsa.2005.66.848.

12.Matthews S., Dwyer R., Snoek A. Stigma and Self-Stigma in Addiction // Journal of Bioethical Inquiry. 2017. Vol. 14, № 2. P. 275–286. URL: https://­doi.org/­10.1007/­s11673-017-9784-y.

13.Zessin U., Dickhäuser O., Garbade S. The Relationship Between Self-Compassion and Well-Being: A Meta-analysis // Applied Psychology, Health and Well-Being. 2015. Vol. 7, № 3 (November). P. 340–364. URL: https://­doi.org/­10.1111/­aphw.12051.

14.Winterman D. Rumination: The Danger of Dwelling // BBC News. 2013. October 17. URL: www.bbc.com/­news/­magazine-24444431.

Глава 9. Переводите свои ценности во время

1.Von Goethe J. W. Maxims and Reflections. New York: Penguin, 1999.

2.Сенека. О скоротечности жизни / Философские трактаты. СПб.: Алетейя, 2001.

3.Kuruvilla S. A Study of Calendar Usage in the Workplace // Promotional Products Association International. 2011. URL: http://­static.ppai.org/­documents/­business%20study%20final%20report%20version%204.pdf.

4.Мое почтение Зигу Зиглару, который сформулировал это немного иначе: «Если вы не планируете свое время, то кто-нибудь поможет вам его растратить». Ziglar Z., Ziglar T. Born to Win: Find Your Success Code. Seattle: Made for Success Publishing, 2012. P. 52.

5.Harris R., Hayes S. The Happiness Trap: How to Stop Struggling and Start Living. Boston: Trumpeter Books, 2008. P. 167.

6.Pigliucci M. When I Help You, I Also Help Myself: On Being a Cosmopolitan // Aeon. 2017. November 17. URL: https://­aeon.co/­ideas/­when-i-help-you-i-also-help-myself-on-being-a-cosmopolitan.