Нир Эяль - Неотвлекаемые. Как управлять своим вниманием и жизнью

7.Kaufman S. B. Does Creativity Require Constraints? // Psychology Today. 2011. August 30. URL: www.psychologytoday.com/­blog/­beautiful-minds/­201108/­does-creativity-require-constraints.

8.Gollwitzer P. M. Implementation Intentions: Strong Effects of Simple Plans // American Psychologist. 1999. Vol. 54, № 7 (July). P. 493–503. URL: https://­dx.doi.org/­10.1037/­0003-066X.54.7.493.

Глава 10. Контролируйте вклад, а не результат

1.Lamberg L. Adults Need 7 or More Hours of Sleep Every Night // Psychiatric News. 2015. September 17. URL: https://­psychnews.psychiatryonline.org/­doi/­10.1176/­appi.pn.2015.9b12.

2.What Causes Insomnia? // National Sleep Foundation. URL: https://­sleepfoundation.org/­insomnia/­content/­what-causes-insomnia.

Глава 11. Выделяйте время на важные отношения

1.Pedulla D. S., Thébaud S. Can We Finish the Revolution? Gender, Work-Family Ideals, and Institutional Constraint // American Sociological Review. 2015. Vol. 80, № 1 (February 1). P. 116–139. URL: https://­doi.org/­10.1177/­0003122414564008.

2.Lockman D. Analysis: Where Do Kids Learn to Undervalue Women? From Their Parents // Washington Post. 2017. November 10. URL: https://­www.washingtonpost.com/­outlook/­where-do-kids-learn-to-undervalue-women-from-their-parents/­2017/­11/­10/­724518b2-c439-11e7-afe9-4f60b5a6c4a0_­story.html.

3.Vaillant E. G., Cui Xing-jia, Soldz S. The Study of Adult Development // Harvard Department of Psychiatry. URL: www.adultdevelopmentstudy.org.

4.Waldinger R. The Good Life. Выступление на конференции TEDxBeaconStreet 30 ноября 2015 года. URL: www.youtube.com/­watch?v=q-7zAkwAOYg.

5.Beck J. How Friendships Change in Adulthood // Atlantic. 2015. October 22. URL: www.theatlantic.com/­health/­archive/­2015/­10/­how-friendships-change-over-time-in-adulthood/­411466.

Глава 12. Придите к согласию со всеми участниками рабочего процесса

1.Neverfail Mobile Messaging Trends Study Finds 83 Percent of Users Admit to Using a Smartphone to Check Work Email After Hours // Neverfail via PRNewswire. 2011. November 22. URL: www.prnewswire.com/­news-releases/­neverfail-mobile-messaging-trends-study-finds-83-percent-of-users-admit-to-using-a-smartphone-to-check-work-email-after-hours-134314168.html.

2.Long Working Hours and Cognitive Function: The Whitehall II Study / M. Virtanen [et al.] // American Journal of Epidemiology. 2009. Vol. 169, № 5 (March). P. 596–605. URL: http://­dx.doi.org/­10.1093/­aje/­kwn382.

Глава 13. Задайте себе ключевой вопрос

1.Из беседы Венди с автором, январь 2018 года.

2.Allen M. Sean Parker Unloads on Facebook: «God Only Knows What It’s Doing to Our Children’s Brains» // Axios. 2017. November 9. URL: www.axios.com/­sean-parker-unloads-on-facebook-2508036343.html.

3.Deci E. L., Ryan R. M. Self-Determination Theory: A Macrotheory of Human Motivation, Development, and Health // Canadian Psychology / Psychologie Canadienne. 2008. Vol. 49, № 3. P. 182–185. URL: https://­doi.org/­10.1037/­a0012801.

4.Pierce D. Turn Off Your Push Notifications. All of Them // Wired. 2017. July 23. URL: www.wired.com/­story/­turn-off-your-push-notifications.

5.Mark G., Gudith D., Klocke U. The Cost of Interrupted Work: More Speed and Stress // UC Donald Bren School of Information & Computer Sciences. URL: www.ics.uci.edu/­~gmark/­chi08-mark.pdf.

6.Stothart C., Mitchum A., Yehnert C. The Attentional Cost of Receiving a Cell Phone Notification // Journal of Experimental Psychology: Human Perception and Performance. 2015. Vol. 41, № 4 (August). P. 893–897. URL: http://­dx.doi.org/­10.1037/­xhp0000100.

7.Text Messaging-Based Interventions for Smoking Cessation: A Systematic Review and Meta-analysis / L. A. J. Scott-Sheldon [et al.] // JMIR mHealth and uHealth. 2016. Vol. 4, № 2 (May 20). P. 49. URL: https://­doi.org/­10.2196/­mhealth.5436.

8.Study Reveals Success of Text Messaging in Helping Smokers Quit: Text Messaging Interventions to Help Smokers Quit Should Be a Public Health Priority, Study Says // ScienceDaily. URL: www.sciencedaily.com/­releases/­2016/­05/­160523141214.htm.

Глава 14. Взломайте помехи, отрывающие от работы

1.Institute of Medicine. Preventing Medication Errors: Consensus Study Report / ed. Philip Aspden [et al.]. Washington, DC: National Academies Press, 2007. URL: https://­doi.org/­10.17226/­11623.

2.Fox M., Dunn L. Could Medical Errors Be the № 3 Cause of Death? // NBC News. 2016. May 4. URL: www.nbcnews.com/­health/­health-care/­could-medical-errors-be-no-3-cause-death-america-n568031.

3.Colliver V. Prescription for Success: Don’t Bother Nurses // SFGate. 2009. October 28. URL: www.sfgate.com/­health/­article/­Prescription-for-success-Don-t-bother-nurses-3282968.php.

4.D. Wood. Decreasing Disruptions Reduces Medication Errors // RN.com. URL: www.rn.com/­Pages/­ResourceDetails.aspx?id=3369.

5.Innovation Consultancy. Sanctifying Medication Administration // KP MedRite. URL: https://­xnet.kp.org/­innovationconsultancy/­kpmedrite.html.

6.Colliver V. Prescription for Success…

7.Code of Federal Regulations: Part 121 Operating Requirements: Domestic, Flag, and Supplemental Operations / Federal Aviation Administration. URL: http://­rgl.faa.gov/­Regulatory_­and_Guidance_­Library/­rgFAR.nsf/­0/­7027DA­4135C3­4E2086­257CBA­004BF8­53?­Open­Document&­Highlight=­121.542.

8.Wood D. Decreasing Disruptions Reduces Medication Errors.

9.Fountain N., Smith S. V. Episode 704: Open Office // Planet Money. 2018. August 8. URL: www.npr.org/­sections/­money/­2018/­08/­08/­636668862/­episode-704-open-office.

10.Occupant Productivity and Office Indoor Environment Quality: A Review of the Literature / Y. Alhorr [et al.] // Building and Environment. 2016. Vol. 105 (August 15). P. 369–389. URL: https://­doi.org/­10.1016/­j.buildenv.2016.06.001.

11.Joseph J. Do Open/Collaborative Work Environments Increase, Decrease or Tend to Keep Employee Satisfaction Neutral? // Cornell University ILR School Digital Commons. Spring 2016. URL: https://­digitalcommons.ilr.cornell.edu/­cgi/­viewcontent.cgi?referer=https:/­/­www.google.ca/­&httpsredir=1&article=1098&context=student.

Глава 15. Взломайте электронную почту

1.Email Statistics Report 2014–2018 / ed. S. Radicati. Palo Alto: Radicati Group, 2014. URL: www.radicati.com/­wp/­wp-content/­uploads/­2014/­01/­Email-Statistics-Report-2014-2018-Executive-Summary.pdf.

2.Jackson T., Dawson R., Wilson D. Reducing the Effect of Email Interruptions on Employees // International Journal of Information Management 2003. Vol. 23, № 1 (February). P. 55–65. URL: https://­doi.org/­10.1016/­S0268-4012(02)00068-3.

3.Mankins M. Why the French Email Law Won’t Restore Work-Life Balance // Harvard Business Review. 2017. January 6. URL: https://­hbr.org/­2017/­01/­why-the-french-email-law-wont-restore-work-life-balance.