Арианна Хаффингтон - Революция сна - Как менять свою жизнь ночь за ночью

Williams, email to the author, March 15, 2015.

Ibid.

Jonathan Crary, 24/7: Late Capitalism and the Ends of Sleep (London: Verso, 2013), 10.

Brett Arends, «A Full Night's Sleep Can Really Pay Off – in Salary and Investments,» The Wall Street Journal, September 18, 2014, http://www.wsj.com.

Sarah O" Connor, «Lack of Sleep Found to Lower Employees' Productivity,» The Financial Times, May 25, 2015, http://www.ft.com.

«To Sleep, Perchance,» The Economist, May 16, 2015, http://www.economist.com.

Lynda Shaw, «Important Decisions to Make? Sleep on It,» Forbes, December 15, 2014, http://www.forbes.com.

Julie Bort, «I Tried a Sleep Training App and It Completely Changed How I Think About Sleep,» Business Insider, October 29, 2015, http://www.businessinsider.com.

Samantha Cole, «How to Sleep in Uncomfortable, Unavoidable Situations,» Fast Company, February 24, 2015, http://www.fastcompany.com.

Albert Goldbarth, «The Sciences Sing a Lullabye,» The Kitchen Sink: New and Selected Poems, 1972–2007 (St. Paul: Graywolf Press, 2007), 241.

Adam Hadhazy, «How Long Can We Stay Awake?» BBC News, February 23, 2015, http://www.bbc.com.

Bill Jaker, Frank Sulek, and Peter Kanze, The Airwaves of New York: Illustrated Histories of 156 AM Stations in the Metropolitan Area, 1921–1996 (Jefferson: McFarland, 1998), 126.

Simon J. Williams, Sleep and Society (New York: Routledge, 2005), Kindle edition.

Geoff Rolls, Classic Case Studies in Psychology: Third Edition (London: Routledge, 2015), 251.

«Why Do We Sleep, Anyway?» Healthy Sleep, http://www.healthysleep.med.harvard.edu.

Ibid.

Ibid.

Ibid.

Patrick Fuller, email to the author, November 7, 2015.

J. Allan Hobson, «Sleep Is of the Brain, by the Brain and for the Brain,» Nature 437 (2005): 1254–56.

Miguel de Cervantes, Don Quixote (Hertfordshire, Eng.: Wordsworth Editions, 1993), pt. 2, chap. 68. (Сааведра М. Хитроумный идальго Дон Кихот Ламанчский. – М.: Художественная литература, 1988.)

Allan Rechtschaffen, «The Control of Sleep,» in Human Behavior and Its Control, ed. William A. Hunt (Cambridge, MA: Shenkman Press, 1971), 88.

Charles M. Morin and Colin A. Espie, eds., The Oxford Handbook of Sleep and Sleep Disorders (New York: Oxford University Press, 2012), 53.

Steven Lockley and Russell Foster, Sleep: A Very Short Introduction (New York: Oxford University Press, 2012), 13.

«circadian (adj.),» Online Etymology Dictionary, http://www.etymonline.com.

Lockley and Foster, Sleep, 13.

Katia Moskvitch, «The Science of Jet Lag… and How Best to Beat It,» BBC Future, November 18, 2014, http://www.bbc.com.

Lockley and Foster, Sleep, 19.

Ibid., 58.

William H. Moorcroft, Sleep, Dreaming & Sleep Disorders: An Introduction (Boston: University Press of America, 1993), 131.

Peretz Lavie, The Enchanted World of Sleep, trans. Anthony Berris (New Haven: Yale University Press), 52.

Moorcroft, Sleep, Dreaming & Sleep Disorders, 131.

«2015 Motorola Global Smartphone Relationship Survey,» The Official Motorola Blog, July 28, 2015, motorola-blog.blogspot.com.

"What Is Sleep?' American Sleep Association, http://www.sleepassociation.org.

«Sleepwalking & Sleep Talking,» American Academy of Sleep Medicine, http://www.aasmnet.org.

«Sleepwalking,» National Sleep Foundation, https://sleepfoundation.org.

«Sleepwalking & Sleep Talking.»

«Sleep Talking,» National Sleep Foundation, http://www.sleepfoundation.org.

William Shakespeare, The Tragedy of Macbeth, ed. Nicholas Brooke (Oxford: Oxford University Press, 1990), 194–95.

The Romantics, «Talking in Your Sleep,» In Heat, Nemperor Records, September 1983.

Lockley and Foster, Sleep, 9.

«Brain Basics: Understanding Sleep,» National Institute of Neurological Disorders and Stroke, http://www.ninds.nih.gov.

Deirdre Barrett, «What Processes in the Brain Allow You to Remember Dreams?» Scientific American, June 12, 2014, http://www.scientificamerican.com.

Eugene Aserinsky and Nathaniel Kleitman, «Regularly Occurring Periods of Eye Motility, and Concomitant Phenomena, During Sleep,» Science 118 (1953): 273–74.

«William C. Dement,» Stanford School of Medicine, http://www.med.stanford.edu.

Ibid.

William C. Dement, phone conversation with the author, April 17, 2015.

Jonathan Webb, «Eye Movements 'Change Scenes' During Dreams,» BBC News, August 12, 2015, http://www.bbc.com.

Jennifer Robinson, «What Are REM and Non-REM Sleep?» WebMD, October 22, 2014, http://www.webmd.com.

Els van der Helm, Justin Yao, Shubir Dutt, Vikram Rao, Jared M. Saletin, and Matthew P. Walker, «REM Sleep Depotentiates Amygdala Activity to Previous Emotional Experiences,» Current Biology 21 (2011): 2029–32.

Afsana Afzal, «UC Berkeley Study Shows Dream Sleep Relieves Emotional Stress,» The Daily Californian, November 29, 2011, http://www.dailycal.org.

Rachel Leproult, Georges Copinschi, Orfeu Buxton, and Eve Van Cauter, «Sleep Loss Results in an Elevation of Cortisol Levels the Next Evening,» Sleep: Journal of Sleep Research & Sleep Medicine 20 (1997): 865–70.

Carla S. Moller-Levet, Simon N. Archer, Giselda Bucca, Emma E. Laing, Ana Slak, Renata Kabiljo, June C. Y. Lo, Nayantara Santhi, Malcolm von Schantz, Colin P. Smith, and Derk-Jan Dijk, «Effects of Insufficient Sleep on Circadian Rhythmicity and Expression Amplitude of the Human Blood Transcriptome,» PNAS 110 (2013): E1132–41. Согласно результатам исследования, проведенного в 2015 г. в Уппсальском университете, даже одна бессонная ночь может вызвать изменения в генах, управляющих биологическими часами.