Арианна Хаффингтон - Революция сна - Как менять свою жизнь ночь за ночью

«Possible Side Effects,» Lunesta, http://www.lunesta.com.

«FDA Approves New Type of Sleep Drug, Belsomra,» U.S. Food and Drug Administration, August 13, 2014, http://www.fda.gov.

Darian Lusk, «Groundbreaking Sleeping Pill May Put Insomnia Issues to Bed,» CBS News, August 14, 2014, http://www.cbsnews.com.

Belsomra, «Belsomra Commercial: Furry Sleep/Wake Creatures,» YouTube video, August 9, 2015, http://www.youtube.com.

Sophie Billioti de Gage, Yola Moride, Thierry Ducruet, Tobias Kurth, Helene Verdoux, Marie Tournier, Antoine Pariente, and Bernard Begaud, «Benzodiazepine Use and Risk of Alzheimer's Disease: Case-Control Study,» BMJ 349 (2014): g5205.

Daniel F. Kripke, Robert D. Langer, and Lawrence E. Kline, «Hypnotics' Association with Mortality or Cancer: A Matched Cohort Study,» BMJ Open 2 (2012): doi: 10.1136/bmjopen-2012–000850.

Daniel Kripke, «Petition to the FDA Regarding Hypnotic Drugs,» CBT for Insomnia, http://www.cbtforinsomnia.com.

«The Truth About Sleeping Pills,» Consumer Reports, March 2015, http://www.consumerreports.org.

John Bussey, «The Innovator's Enigma,» The Wall Street Journal, October 4, 2012, http://www.wsj.com.

«ZzzQuil Liquicaps – Package Information,» ZzzQuil, http://www.vicks.com.

Alena Hall, «The Truth About Over-the-Counter Sleep Aids,» The Huffington Post, March 23, 2015, http://www.huffingtonpost.com.

«Vicks ZzzQuil Nighttime Sleep-Aid: Oral Capsule, Liquid Filled,» CVS Pharmacy, http://www.cvs.com.

«Why Americans Can't Sleep,» Consumer Reports, January 14, 2016, http://www.consumerreports.org.

Shelly L. Gray, Melissa L. Anderson, Sascha Dublin, Joseph T. Hanlon, Rebecca Hubbard, Rod Walker, Onchee Yu, Paul K. Crane, and Eric B. Larson, «Cumulative Use of Strong Anticholinergics and Incident Dementia,» The Journal of the American Medical Association 175 (2015): 401–7.

Carol J. Boyd, Elizabeth Austic, Quyen Epstein-Ngo, Philip T. Veliz, and Sean Esteban McCabe, «A Prospective Study of Adolescents' Nonmedical Use of Anxiolytic and Sleep Medication,» Psychology of Addictive Behaviors 29 (2015): 184–91.

«Steep Your Soul,» Oprah.com, http://www.oprah.com.

Cat Stevens, «I'm So Sleepy,» New Masters, Dream Records, 1967.

Tom Standage, A History of the World in 6 Glasses (New York: Walker Books Company, 2005), 200.

Mark Pendergrast, Uncommon Grounds: The History of Coffee and How It Transformed Our World, 2nd ed. (New York: Basic Books, 2010).

Jeremy Olshan, «America's Coffee Cup Is Half Full,» Market Watch, February 20, 2013, http://www.marketwatch.com.

Murray Carpenter, Caffeinated: How Our Daily Habit Helps, Hurts, and Hooks Us (New York: Hudson Street Press, 2014), 76.

«Coffee Production in the US: Market Research Report,» IBISWorld, September 2015, http://www.ibisworld.com.

Carpenter, Caffeinated, 120.

Ibid., 80.

Ibid., 86.

Betsy Isaacson, «Our Sleep Problem and What to Do About It,» Newsweek, January 22, 2015, http://www.newsweek.com; Sarah Klein, «12 Surprising Sources of Caffeine,» Health, http://www.health.com; Tuck Danbridge, «30 Bizarre/Delicious Ways to Get Your Caffeine Buzz On,» Thrillist, November 26, 2012, http://www.thrillist.com.

«Caffeinated Condoms Keep Guys Up,» Flash News, flashnews.com.

Marilyn Alva, «Energy Drinks Fuel Monster Beverage; Coke Jolt Next,» Investors, April 23, 2015, http://www.investors.com.

Alva, «Energy Drinks Fuel Monster Beverage.»

«Energy Drinks,» American Association of Poison Control Centers, http://www.aapcc.org.

«THE DAWN REPORT: Update on Emergency Department Visits Involving Energy Drinks: A Continuing Public Health Concern,» Substance Abuse and Mental Health Services Administration report, January 10, 2013, http://www.samhsa.gov.

Carole Cadwalladr, «Students Used to Take Drugs to Get High. Now They Take Them to Get Higher Grades,» The Guardian, February 14, 2015, http://www.theguardian.com.

Amanda L. Chan, «Provigil: Narcolepsy Drug Being Taken by People Without the Sleep Disorder,» The Huffington Post, July 18, 2012, http://www.huffingtonpost.com.

Isaacson, «Our Sleep Problem and What to Do About It.»

Tara Haelle, «ADHD Stimulant Drug Abuse Common Among Young Adults: Survey,» U.S. News & World Report, November 13, 2014, http://www.health.usnews.com.

Isaacson, «Our Sleep Problem and What to Do About It.»

«Stress in America: Are Teens Adopting Adults' Stress Habits?» American Psychological Association press release, February 11, 2014, http://www.apa.org.

Jenna Johnson, «Energy Drink Popularity Booms at College Despite Health Concerns,» The Washington Post, December 18, 2012, http://www.washingtonpost.com.

Spotify advertisement, heard by author on Spotify, September 12, 2015.

Sarah Hedgecock, «The Ivy League's Insomnia Problem: When Lack of Sleep Is a Competition,» Bustle, March 7, 2014, http://www.bustle.com.

Angella Della Croce, «Sleep Hard to Come By in the Typical College Life,» The Miscellany News, April 24, 2013, http://www.miscellanynews.org.

Fernando Hurtado, email to Jessica Kane (director of millennial outreach, The Huffington Post), August 18, 2015.

Hannah Tattersall, email to Jessica Kane (director of millennial outreach, The Huffington Post), August 18, 2015.

Luis Ruuska, email to Jessica Kane (director of millennial outreach, The Huffington Post), August 18, 2015.

Kenza Kamal, email to Jessica Kane (director of millennial outreach, The Huffington Post), August 18, 2015.

Madeline Diamond, email to Jessica Kane (director of millennial outreach, The Huffington Post), August 18, 2015.

«Poor Sleep Equal to Binge Drinking, Marijuana Use in Predicting Academic Problems,» American Academy of Sleep Medicine press release, June 1, 2014, http://www.aasmnet.org.

Sarah Klein, «Sleep Problems Equal to Binge Drinking, Marijuana Use in Predicting Poor Academic Performance,» The Huffington Post, June 3, 2014, http://www.huffingtonpost.com.