Jason Vale - The Juice Master - Turbo-charge Your Life in 14 Days

Thorsons

An imprint of HarperCollins Publishers Ltd. 1 London Bridge Street London SE1 9GF

www.harpercollins.co.uk

First published by HarperThorsons 2005

This updated edition published 2014

© Jason Vale 2005, 2014

A catalogue record of this book is available from the British Library

Jason Vale asserts the moral right to be identified as the author of this work

Cover photographs @ Shutterstock.com

All rights reserved under International and Pan-American Copyright Conventions. By payment of the required fees, you have been granted the nonexclusive, non-transferable right to access and read the text of this ebook on screen. No part of this text may be reproduced, transmitted, downloaded, decompiled, reverse engineered, or stored in or introduced into any information storage retrieval system, in any form or by any means, whether electronic or mechanical, now known or hereinafter invented, without the express written permission of HarperCollins ebooks

HarperCollins Publishers has made every reasonable effort to ensure that any picture content and written content in this ebook has been included or removed in accordance with the contractual and technological constraints in operation at the time of publication

Source ISBN: 9780007194223

Ebook Edition © APRIL 2014 ISBN: 9780007390274

Version: 2017-08-09

When I first wrote this book I was hoping that it would successfully inspire people to much better health and an improved lifestyle. However, I had no idea just how much difference it would make to so many people. I now receive many hundreds of emails and letters every week from people all over the world who have read the book, completed the programme and made unbelievable changes to their body shape, health and life.

Here are just a few genuine letters from the ever growing postbag – I hope, like the book itself, that they inspire you to an incredible life change.

‘Just had to share my delight with you on completion of the 14-day Turbo-charge programme. I have lost 181bs in 14 days! Truly amazing as I have tried them all before and never had such startling results with such ease and enjoyment. My husband looks and feels 10 years younger and is spreading the word to his “food police” mates. I overheard him explaining to one that “It isn’t a diet, it’s a permanent change of lifestyle.”’ Alison

‘Four weeks ago I started the “Turbo-charge Your Life” programme, and now when I try to eat a fast-food burger I feel physically ill! I’ve lost weight, I look great, I feel great, and I’m bursting with energy for the first time in 15 years. I’ve never been happier. Thank you, Jason. For the paltry price of a juicer and your book, my life has changed completely. Best regards.’ Tony

‘Hi Jason, would just like to say thank you so much! I’m 15 and have been overweight all my life, constantly trying to slim down – that was until my mum bought your book, which I read. I’ve lost a stone (14lbs) and the weight just keeps going. I’ve never been happier or felt better. Thank you!’ Jenny

Take the Turbo-charge Challenge

FREE PLACE on Jason Vale’s Mind and Body Detox retreat for the person who makes the biggest change on the Turbo-charge programme – see www.thejuicemaster.comfor competition details or call 0044 (0) 8451 30 28 29.

Cover Page

Title Page

Copyright Copyright Copyright Praise Introduction Quote of the Decade No More Excuses! Get Moving Ditch the Diets Liquid Engineering for Your Body The Seven Deadly Dietary Sins The Six Essential Dietary Needs Seeing Is Believing The Turbo-charge Your Life in 14 Days Programme Juices & Power Smoothies Appendix Keep Reading About the Author About the Publisher Thorsons An imprint of HarperCollins Publishers Ltd. 1 London Bridge Street London SE1 9GF www.harpercollins.co.uk First published by HarperThorsons 2005 This updated edition published 2014 © Jason Vale 2005, 2014 A catalogue record of this book is available from the British Library Jason Vale asserts the moral right to be identified as the author of this work Cover photographs @ Shutterstock.com All rights reserved under International and Pan-American Copyright Conventions. By payment of the required fees, you have been granted the nonexclusive, non-transferable right to access and read the text of this ebook on screen. No part of this text may be reproduced, transmitted, downloaded, decompiled, reverse engineered, or stored in or introduced into any information storage retrieval system, in any form or by any means, whether electronic or mechanical, now known or hereinafter invented, without the express written permission of HarperCollins ebooks HarperCollins Publishers has made every reasonable effort to ensure that any picture content and written content in this ebook has been included or removed in accordance with the contractual and technological constraints in operation at the time of publication Source ISBN: 9780007194223 Ebook Edition © APRIL 2014 ISBN: 9780007390274 Version: 2017-08-09

Praise

Introduction

Quote of the Decade

No More Excuses!

Get Moving

Ditch the Diets

Liquid Engineering for Your Body

The Seven Deadly Dietary Sins

The Six Essential Dietary Needs

Seeing Is Believing

The Turbo-charge Your Life in 14 Days Programme

Juices & Power Smoothies

Appendix

Keep Reading

About the Author

About the Publisher

Let me make something very clear from the start: this book has been designed not simply to give you a kick up the backside on the health, fitness and life front, but to literally send a rocket booster up there!

It doesn’t matter who you are, how many ‘self-help’ books you’ve read, how many seminars you’ve been to, how many times you’ve been on a diet or started an exercise programme in the past. It doesn’t matter how much you may think you ‘know it all’ when it comes to this subject – the fact is we could all do with a bit of inspirational hard talking to move us from simply thinking about making a change ‘one day’ to actually getting off our backsides and just doing it.

The information in this book will not only help you to do just that, but much more importantly, it will explain exactly what is needed, on both a mental and physical level, to make the change stick for good. The last thing you want is what usually happens with virtually every health/fitness/diet/programme – you get all motivated, stick to it for a while, start looking and feeling good only to find yourself back where you started a few months down the line.