Jason Vale - 7lbs in 7 Days Super Juice Diet

The contents of this book should be used as a general guideline only. Nothing in this book should be taken as medical advice or diagnosis, and you should always consult with a qualified medical practitioner before starting any weight-loss programme, or if you have any concerns about your health. The author and the publishers do not accept any responsibility for any loss or harm that may occur from your use or misuse of this book or your failure to seek appropriate medical advice.

Thorsons

An imprint of HarperCollins Publishers Ltd. 1 London Bridge Street London SE1 9GF

www.harpercollins.co.uk

First published as 7lbs in 7 Days: Super Juice Diet by HarperThorsons 2006

Also published as 7lbs in 7 Days: The Juice Master Diet

This edition published 2012

© Jason Vale 2006, 2012

Cover layout design © HarperCollinsPublishers Ltd 2014

Cover photographs © Shutterstock.com.

Jason Vale asserts the moral right to be identified as the author of this work

A catalogue record of this book is available from the British Library

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HarperCollins Publishers has made every reasonable effort to ensure that any picture content and written content in this ebook has been included or removed in accordance with the contractual and technological constraints in operation at the time of publication

Source ISBN: 9780007929085

Ebook Edition © OCTOBER 2009 ISBN: 9780007348565 Version: 2018-05-14

Cover

Title Page

Copyright

Introduction: Juicing Changed My Life!

7 lbs in 7 Days: What People Say

The Rules

1 Totally Juiced in Just 7 Days!

2 Super-fast World

3 “But It’s Never Healthy to Lose Weight Fast”

4 The Goldfish Bowl

5 Where Will They Get Their Nutrients?

6 Won’t You Gain Weight in the Long Run?

7 The David Blaine Diet

8 CBBS (Can’t Be Bothered Syndrome!)

9 No More Excuses!

10 The Easy Way

11 TV (Total Vegetable)

12 All Will Be Smooth … if the Prep Is Right!

13 The Juice Master’s 7 lbs in 7 Days Super Juice Pack

14 All the Juicy Stuff You Will Need for the Program

Phase 1: 7 lbs in 7 Days

Days 1–7

Your Juicy Journal

Your Juicy Recipes!

Phase 2: Turbo-Charge The Plan

The Turbo-Charge Principles

Phase 3: The Juicy Lifestyle

Juicy Recipes for Life

About the Author

More Juicy Help

The Power of a Coach

Your 10 Steps to Quick and Easy Juicing

How to Set Up Your Home Juice Bar

Which Juicer?

Which Blender/Smoothie Maker?

Super Foods

Q & A

Juice Master Info

About the Publisher

Juicing has changed my life beyond all recognition. I know it’s a cliché when people say this or that changed their life, but I can say with total confidence that without juicing my life would be radically different from what it is today.

Before I got into juicing I used to smoke 40–60 cigarettes a day; I liked my drink (as they say); I was more than partial to the odd bit of junk(ie) food, and, as a result, I was also fat. On top of that I had severe asthma to the point where I had to use both the blue and brown inhalers and was having 10–16 puffs a day on them. I also developed eczema, mild acne, bad hay fever, and very, very severe psoriasis. In short, I wasn’t exactly in the best of health and my energy levels were often right through the floor.

I am now in the fortunate position of being free from smoking, drinking, and junk food. My asthma has vanished, my eczema and acne have gone, my psoriasis has cleared by over 95%, and I am no longer overweight. In fact, on the health front I’m one happy camper!

I am now also lucky to be able to help people who find themselves in a similar position to the one I was in. Since the launch of my first book, Slim for Life: Freedom from the Diet Trap , I have been blessed with tens of thousands of letters and e-mails from all over the world from people who have made incredible changes to their health and lives.

My previous book, Turbo-Charge Your Life in 14 Days , exceeded all expectations when it reached number three on Amazon.co.uk(Harry Potter took the first two spots). It was written about in virtually every magazine as well as being discussed on TV and radio to the extent that several radio hosts followed the program themselves and reported on their progress to the listeners.

The success of that book led to some of the most amazing letters about life-changing experiences I have ever had—from people who not only lost an amazing amount of weight but, more importantly, who found that their lives had changed for good, and not just for the two weeks. They had set out to do a quick 14-day plan to lose some weight and get a little healthier, only to find that their eating habits and lifestyle changed for good.

This was exactly what I had in mind with the 7 lbs in 7 Days program, but the impact this book has had throughout the world has taken everyone by surprise. It hit the number one slot of all books on Amazon.co.uk and even knocked The Da Vinci Code off the top spot. It has been translated into many languages and it was even reported that Sarah Jessica Parker, Drew Barrymore, and Jennifer Aniston have all done what is now being called the “Juice Master Diet.“ I have no idea if they actually did the plan, but many celebrities have known about the weight-loss and health power of freshly extracted juice for years. The “Juice Master Diet“ has been talked about on television and radio in many parts of the world and even many in the medical profession now recommend the program. In January each year tens of thousands of people from all over the world do the “Juice Master Diet” at exactly the same time in what is called the “World’s Biggest Juice Detox.” We all jump on social networking sites and people share their incredible transformations. You simply won’t believe how stupidly good you will look and feel in such a short time. I realize you should under-promise and over-deliver, but there are now well over a million copies of this book out in the world, and I have personally read and seen the truly breathtaking results. This is why I have 100% confidence in the program, both as a healthy rapid weight loss tool and, perhaps more importantly, as a health program. It’s also why I am excited that it has finally come to the good ole US of A. The UK now has the undesirable title of being the “Fattest Nation in Europe,” but here in the US you are now one of the world leaders in this subject. Not only is obesity a major issue here, but I have never seen so many commercials for so many medical drugs on TV as here in the States. Americans now take so many drugs for so many “different” illnesses, including obesity, that if you picked up the average Joe walking down the street and shook him he would rattle! This simply cannot be right and cannot be the way for 21st-century living.