Jörg Madinger - From warm-up to handball team play

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By making your training units more diverse, you can increase the players’ motivation, since you consistently offer new approaches to improve and refine familiar movement sequences. In this book, you will find inspiring exercises you can apply during each phase of your everyday team handball training – from warm-up and goalkeeper warm-up shooting to the common contents of the main phase and the closing games. Each exercise is illustrated and described in an easy, comprehensible manner. Specific notes give you tips on what you need to be aware of.
This book deals with the following key subjects:
Warm-up:
– Basic warm-up
– Short warm-up games
– Sprint contests
– Coordination
– Ball familiarization
– Goalkeeper warm-up shooting
Basic exercises, basic play, and target play:
– Offense/series of shots
– General offense
– Fast throw-off
– 1st and 2nd wave
– Defensive action
– Closing games
– Endurance
At the end of this book, you will find an entire methodological training unit. The objective of this training unit is to improve shooting and quick decision-making under pressure.
This reference book contains 75 individual exercises.

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Introduction

By making your training units more diverse, you can increase the players’ motivation, since you consistently offer new approaches to improve and refine familiar movement sequences. In this book, you will find inspiring exercises you can apply during each phase of your everyday team handball training – from warm-up and goalkeeper warm-up shooting to the common contents of the main phase and the closing games. Each exercise is illustrated and described in an easy, comprehensible manner. Specific notes give you tips on what you need to be aware of.

This book deals with the following key subjects:

Warm-up:

- Basic warm-up

- Short warm-up games

- Sprint contests

- Coordination

- Ball familiarization

- Goalkeeper warm-up shooting

Basic exercises, basic play, and target play:

- Offense/series of shots

- General offense

- Fast throw-off

- 1st and 2nd wave

- Defensive action

- Closing games

- Endurance

At the end of this book, you will find an entire methodological training unit. The objective of this training unit is to improve shooting and quick decision-making under pressure.

This reference book contains 75 individual exercises.

Sample figure:

Dynamic group piston movement 1st English edition released on 28 Mar 2016 - фото 1

Dynamic group piston movement

1st English edition released on 28 Mar 2016

German original edition released on 19 Feb 2015

Published by DV Concept

Editors, Design and Layout: Jörg Madinger, Elke Lackner

Proofreading and English translation: Nina-Maria Nahlenz

ISBN: 978-3-95641-084-0

The book and its contents are protected by copyright. No reprinting, photomechanical reproduction, storing or processing in electronic systems without the publisher’s written permission.

Key

From warmup to handball team play - изображение 2Cone

From warmup to handball team play - изображение 3Hoop

From warmup to handball team play - изображение 4Large safety mat

From warmup to handball team play - изображение 5 From warmup to handball team play - изображение 6Small gym mat

From warmup to handball team play - изображение 7Small vaulting box

From warmup to handball team play - изображение 8Small vaulting box, upside down

From warmup to handball team play - изображение 9Foam noodles: foam bars of approx. 60 cm length

From warmup to handball team play - изображение 10Large vaulting box

From warmup to handball team play - изображение 11Medicine ball

From warmup to handball team play - изображение 12Soft ball/tennis ball

From warmup to handball team play - изображение 13Balance bench

From warmup to handball team play - изображение 14Hurdle

From warmup to handball team play - изображение 15Coordination ladder

картинка 16Bibs in different colors

Difficulty level

Easy: картинка 17

Medium: картинка 18 картинка 19

Difficult: картинка 20 картинка 21 картинка 22

1. Basic warm-up

No. 1 Team pursuit

Topic:General warm-up

Minimum number of players:8

Difficulty level: картинка 23

Equipment required:Sufficient number of handballs

Basic setting:

- Divide the team into groups of 4 or 5 players and determine the leader of each group.

Course The groups move freely across the court The leader runs ahead and - фото 24

Course:

- The groups move freely across the court.

- The leader runs ahead and shows exercises. The other players follow and copy the leader’s exercises (A).

- If two groups meet and the leaders exchange high fives, the following players need to switch their leaders. They must react immediately and copy the new leader’s exercises.

- Once the coach whistles, another player becomes the leader and must show exercises at once.

- And so on.

Variant:

- Each player has a handball.

No. 2 Warm-up with the ball and easy shooting at the goal

Topic:General warm-up

Minimum number of players:6

Difficulty level: Equipment requiredOne handball per player Course The players crisscross - фото 25

Equipment required:One handball per player

Course The players crisscross throughout one half of the court and dribble - фото 26

Course:

- The players crisscross throughout one half of the court and dribble one handball each (A).

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