Jörg Madinger - From warm-up to handball team play

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By making your training units more diverse, you can increase the players’ motivation, since you consistently offer new approaches to improve and refine familiar movement sequences. In this book, you will find inspiring exercises you can apply during each phase of your everyday team handball training – from warm-up and goalkeeper warm-up shooting to the common contents of the main phase and the closing games. Each exercise is illustrated and described in an easy, comprehensible manner. Specific notes give you tips on what you need to be aware of.
This book deals with the following key subjects:
Warm-up:
– Basic warm-up
– Short warm-up games
– Sprint contests
– Coordination
– Ball familiarization
– Goalkeeper warm-up shooting
Basic exercises, basic play, and target play:
– Offense/series of shots
– General offense
– Fast throw-off
– 1st and 2nd wave
– Defensive action
– Closing games
– Endurance
At the end of this book, you will find an entire methodological training unit. The objective of this training unit is to improve shooting and quick decision-making under pressure.
This reference book contains 75 individual exercises.

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Minimum number of players:6

Difficulty level: картинка 116 картинка 117

Equipment required:Timer, large vaulting box, deck of playing cards, 10 cones

Preparation:

- Put the cards on top of the vaulting box with the reverse side of the cards facing upwards.

- Define the running paths for the suits of the flipped cards (diamonds, hearts, spades, clubs).

Course On command and start to run simultaneou - фото 118

Course:

- On command, картинка 119and картинка 120start to run simultaneously and sprint to the vaulting box at the center line (A).

- Each player flips a card. Depending on the suit of the flipped card, the players need to sprint around the respective cone (e.g., clubs = sprint around the first cone, spades = sprint around the second cone) and back (B).

- Then it’s the next player’s turn. Each player has one (two) turn(s).

The losing team must do push-ups or sit-ups.

Variants:

- Hand out the same amount of playing cards to both teams in advance. They need to decide for themselves which player must run the short/long path (tactics). The player puts a card onto the vaulting box and, depending on the card’s “value”, runs around the respective cone and back, etc.

картинка 121If a player runs the wrong path, he needs to go back and then run around the correct cone.

4. Coordination

No. 16 Sprint reaction with numbers

Topic:Coordination

Minimum number of players:8

Difficulty level: Equipment required10 cones Course 1 figure 1 Once the coach has called - фото 122

Equipment required:10 cones

Course 1 figure 1 Once the coach has called out a number 4 in the - фото 123

Course 1 (figure 1):

- Once the coach has called out a number (“4” in the example), картинка 124and картинка 125simultaneously start to run at relaxed pace.

- картинка 126and run to the 4th cone on their respective side and touch it A Then both run - фото 127run to the 4th cone on their respective side and touch it (A). Then, both run to the center, exchange high-fives with both hands (B), and run back (C).

Course 2 figure 2 This time the players need to sprint The first player - фото 128

Course 2 (figure 2):

- This time, the players need to sprint. The first player who crosses the start line again wins the game. The loser must do an exercise (e.g., 3 push-ups).

- Once the coach has called out a number (“24” in the example), картинка 129and картинка 130simultaneously start to run again. The players need to run to the respective cones – hereby, the number of tens applies to the cones on the players’ own side (D) and the number of ones to the cones on the opponents’ side (E) –, touch them, and run back (F).

Course 3 figure 3 Once the coach has called out a number 325 in the - фото 131

Course 3 (figure 3):

- Once the coach has called out a number (“325” in the example), картинка 132and картинка 133simultaneously start to run again. The players need to run to the respective cones – hereby, the number of hundreds applies to the cones on the players’ own side (G), the number of tens to the cones on the opponents’ side (H), and the number of ones to the cones on the players’ own side again (J) –, touch them, and run back (K).

картинка 134The coach must call out the numbers loud and clear.

картинка 135During course 2 and 3, the players should meet in the center so that they need to fight their way to the next cone.

No. 17 Coordination reactions

Topic:Coordination

Minimum number of players:8

Difficulty level: Equipment required3 small vaulting boxes 4 cones 1 whistle Course - фото 136

Equipment required:3 small vaulting boxes, 4 cones, 1 whistle

Course and - фото 137

Course:

- картинка 138, картинка 139, and картинка 140each stand on a small vaulting box.

- Once картинка 141whistles (A), they jump down the box straight ahead at once (B).

- Immediately after he has whistled, and while the players are jumping, картинка 142raises one hand (right hand in the example (C)), which tells картинка 143, картинка 144, and картинка 145around which cone to run (D) before sprinting to the predefined finish line (E).

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