Tony Gaschler - EL-Method
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EL-Method: краткое содержание, описание и аннотация
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Then help yourself to eliminate these inhibitions here and now with the EL Method!
The EL METHOD by Tony Gaschler is an INTENSIVE ELIMINATION METHOD, which you can use to rid yourself quickly of unwanted psychological and social inhibitions in a surprisingly easy way without needing help from anyone else.
Tragic though the effects of inhibitions might be, there is also a simple way of removing them. A highly-effective self-help technique with distinct effective factors can be used to help you replace inhibitions with a genuine and self-confident pattern of behavior in a short space of time. You can rid yourself of any feelings of inhibition or any outward signs of inhibition that so often make your life difficult.
What EFFECTIVE FACTORS are used to eliminate my inhibitions?
The well-known psychologist and hypnosis specialist, Tony Gaschler (Germany), has spent years researching and developing a special form of autosuggestion: «DYNAMIC AUTOSUGGESTION». This dynamic autosuggestion method systematically erases old patterns of behavior, removes negative inhibitions and replaces them with new, self-assured RESPONSE SYSTEMS.
This dynamic method is unique and particularly effective.
The dynamic autosuggestion method has an advantage over other methods in that it is more intense, is faster and, above all, it acts fully automatically.
It does not matter whether you believe in it or not. It will always produce the same effective results.
Through your new, self-assured response system you will change your behavior patterns so quickly that even in the first weeks that you start practicing your success will be noticeable to your friends and associates.
As a side effect, you will notice an increased joy of life, you will experience more feelings of happiness and will start to enjoy social interactions.
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Tony Gaschler
EL-Method
Overcoming shyness, fear of public speaking, insecurity,
low self-esteem, stage fright, excessive facial blushing
and any other social anxiety disorder
www.verlag4you.de/com
© 2019 by verlag4you - Germany
www.verlag4you.de/com
ISBN EPUB 978-3-936612-67-7 (EBOOK)
ISBN 978-3-936612-14-1 (PRINT)
German original issue: ISBN EPUB 978-3-936612-68-4 (EBOOK)
German original issue: ISBN 978-3-936612-12-7 (PRINT)
Author Tony Gaschler
Translated by Barbara Rhoton
Graphic design by verlag4you
2nd edition
All Rights Reserved. Reprints, copies, reproduction of any type, even as excerpts, are prohibited. This work, either as a whole or in part, may not be distributed, disseminated, copied or reproduced in any way or form (photocopied, electronically saved, or any other method or process), either for personal, educational, or commercial use unless by written authorization has been granted by verlag4you.
CONTENTS
INTRODUCTION
The Principle of Life
Living a Full Life = Participating in Society
Inhibitions Are Always Development Inhibitions
The Nature of Emotional and Social Inhibitions
The Causes of Emotional and Social Inhibitions
Start Your Future NOW
Our support is ready to help
STEP 1
Objective of the Emotional Liberation Method
Proper Use of this Method
The Peculiar Effects of the Will on Inhibitions
Our First Level: EMOTIONAL AUTOSUGGESTION
Download the useful tools
Experienced Autosuggestion
Carrying out the Pendulum Experiment
Explanation of the Pendulum Experiment
The First Emotional Autosuggestion Exercise
Exercise Schedule for the First Week
STEP 2
The Effects of the Emotional Autosuggestion Exercises
Autosuggestion Effects Are Actual Physical Changes
Eliminating the Only Exercise Difficulty
Deactivating Factors That Strengthen and Promote Inhibitions
The Quick Release Auxiliary Exercise
The Second Emotional Autosuggestion Exercise
The Technique of Emotional Internalized Speech
Exercise Schedule for the Second Week
STEP 3
Every Individual Has a Right to Self-Fulfillment
Substitute Development As a Consequence of Inhibitions
Why Can’t It Be ME?
The Third Emotional Autosuggestion Exercise
Details About Carrying out the Mirror Exercise
Auxiliary Exercise: Positive Emotionalizing Thinking
Positive Emotionalizing Thinking
The Power of Positive Thinking
Exercise Schedule for the Third Week
STEP 4
The Role of Emotion during the Disinhibiting Process
The Emotional Function of Blushing
The Nature of the Emotional Disinhibiting Process
The Difference between Inhibited and Disinhibited Individuals
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