Tony Gaschler - EL-Method

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The Method in hand is an active process using specific exercises to remove and eliminate development inhibitions and emotional blocks. It has a clear and fixed objective: To emotionally liberate you from your bothersome inhibitions and replace them with a sure and self-confident behavior that will be at your disposal in front of every person and in every situation any time you need it. Since this goal is linked with certain experiences that are decisive factors for the complete success of the Emotional Liberation Method (EL Method), your voluntary and active cooperation is required. Your part consists of carefully studying the entire Method and to carry out all of the listed exercises without reservations. Only if you cooperate of your own free will and are and active participant can the targeted objective be reached in its entirety.

To teach a person is one thing, to change a person is something completely different. The Method in hand does not want to patronize or lecture you. It is supposed to help you change the way you envision it; to change so that your negative and socially impractical development, inhibitions and blocks disappear in their entirety and are replaced with the positive and development-supportive and fostering capability of being able to speak and act freely in any situation. This objective is completely attainable if the Method in hand is followed properly.

The following items are important to ensure the proper use of the EL Method:

1.First, carefully read the entire EL Method for a clear overview of what the Method entails. Study carefully what you do not understand right away. Reread passages if necessary until they become clear. Also, pay close attention to those sections that especially apply to your case. Start the exercises as described only after you have really understood everything.

2.Our experiences with the EL Method have clearly shown that success ins guaranteed in every case if the prescribed exercises are followed correctly and carried out daily. Partial or occasional training, however, always yields only partial success. The best and most successful attitude towards the exercises is that you strive to turn each and every exercise into a masterpiece. Even if this might be a bit difficult in the beginning, this positive attitude ensures that every individual exercise will have the optimal (best-possible) effect.

3.If circumstances should make it impossible for you to do a certain exercise, we recommend you repeat that exercise the following day. However, if special circumstances cause you to skip several days, we recommend not just repeating the missed exercises but to repeat the previous step as well.

All inhibited individuals know that their inhibitions are the strongest just when they are consciously trying to fight and suppress them. Inhibitions are development blocks and socially impractical reactions and behaviors towards the environment and our fellow men and women. They are triggered automatically by subconscious reaction systems. Such reaction systems have two peculiar properties:

1.The effect of a reaction system is always STRENGTHENED when this effect is NOT DESIRED and IS FOUGHT deliberately. For example: Blushing is a symptom of inhibition known the world over. If a person suffering from blushing deliberately and consciously, FIGHTS blushing by trying very hard NOT TO BLUSH this person will experience an especially severe bout of blushing.

2.The effect of a reaction system is always WEAKENED if a person CONSCIOUSLY desires this effect in all of its details. This means the following in the case of blushing: If a person suffering from blushing attempts to blush CONSCIOUSLY and DELIBERATELY, that person will be unable to blush.

This is true for all inhibition symptoms. Any attempt at NOT BEING INHIBITED OR BLOCKED has the effect of INCREASING THE INHIBITIONS OR BLOCKS. And every attempt at CONSCIOUSLY and DELIBERATELY BEING INHIBITED has the effect of DECREASING and WEAKENING the INHIBITIONS.

This fundamental realization and discovery is especially important at the very beginning of the EL Method. Every inhibited individual continuously attempts consciously and deliberately to fight his or her blocks and inhibitions and thus continuously strengthens and increases these inhibition symptoms. However, if this realization has the effect that every conscious and deliberate struggle is eliminated so that inhibitions are now longer strengthened continuously then this, of course, also supports the emotionally liberating effect of the applied exercises tremendously. This results in a significant improvement as early as the first few days after starting the EL Method.

Your first hands-on task is thus as follows:

STARTING IMMEDIATELY, CONSCIOUSLY AND DELIBERATELY STOP FIGHTING YOUR BLOCKS AND INHIBITIONS.

Instead, start using the exercises described in the EL Method. Follow the instructions properly and do your exercises daily. In addition, put all of your trust into the effectiveness of these exercises. These exercises have helped many others before you and are sure to help you as well to reach your desired goal.

Emotional autosuggestion means: conscious self-influencing. We understand this to be a process that makes it possible for us to exert an effective influence and affect from within mental areas on psychosomatic areas. For example, autosuggestion allows us to have a real and lasting impact on our behavior and our reactions. To effectively apply autosuggestion, you first have to understand, discover, and experience its effects.

The traditional form of autosuggestion, as today still described in many books and brochures, based on the French pharmacist Emile Coué, has a significant disadvantage, however. This form of autosuggestion only works if its user believes in its effectiveness. To eliminate this disadvantage, the EL Method uses a different type of autosuggestion: the EMOTIONAL AUTOSUGGESTION. Compared with all other types of autosuggestion, this type has the advantage that its positive effects ARE CERTAIN TO WORK if the respective emotional autosuggestion exercises are carried out properly and over the term of several weeks. Emotional autosuggestion thus ALWAYS has a positive effect and not only if its user believes in this effect. The effects of the emotional autosuggestion exercises are, after all, not only imagined effects but ACTUAL effects, which take place within the autonomic nervous system, endocrine gland system, and the entire body.

The emotional autosuggestion of the EL Method consist of organically linking two active effectiveness factors:

1. Positive Suggestion Texts:These are preprinted texts with a significance and content matching the objective of this method.

2. Positive Emotions:These vivid emotions with a significance and content matching the objective of this method as well.

Both active effectiveness factors applied together yield vivid and animated quick effects as well as lasting, genuine aftereffects, which automatically change your behavior, basic attitude and mood as well as the way you present yourself to the world to reflect the objective of the EL Method. As you continue with your exercises, you will also notice how your previous inhibitions continue to weaken and occur more infrequently. You will also notice at the same time how your self-esteem, your level of assuredness, confidence, courage to face life as well as joy in life continuously increase, hence changing your entire way of presenting yourself to others, your speech, your behavior, how you are adapting your life to the objective of the EL Method. A rather pleasant fact is that these positive effects of the emotional autosuggestion exercise occur completely automatic within the subconscious. Moreover, this is all possible by doing nothing more than applying the respective exercises properly and on a daily basis. It is not required to consciously attempt to concentrate on the goal, in fact, it is actually not even recommended because the positive effects are, after all, the logical consequence of the daily exercises.