Tony Gaschler - Learn while you sleep. Quickly, simply and effectively.

Tony Gaschler

Quickly, simply and effectively.

Learn languages through subliminal learning.

Learn foreign languages without an accent.

Learn texts and vocabulary without swotting.

www.verlag4you.de/com

© 2019 by verlag4you - Germany

www.verlag4you.de/com

ISBN EPUB 978-3-936612-46-2 (EBOOK)

ISBN 978-3-936612-37-0 (PRINT)

German original issue: ISBN EPUB 978-3-936612-45-5 (EBOOK)

German original issue: ISBN 978-3-936612-43-1 (PRINT)

Translated by Laurinda McDonald

Graphic design by verlag4you

2nd edition

All Rights Reserved. Reprints, copies, reproduction of any type, even as excerpts, are prohibited. This work, either as a whole or in part, may not be distributed, disseminated, copied or reproduced in any way or form (photocopied, electronically saved, or any other method or process), either for personal, educational, or commercial use unless by written authorization has been granted by verlag4you.

I. The theoretical basis

Knowledge and skills as the basis of our success

In search of new learning methods

Source references and the areas of use of learning content

Wonderful memory performance in hypnosis

The determining factor: memory or the ability to recall?

Interesting tests to make during sleep

The purpose and advantages of learning while you sleep

Our brain continues to work during sleep

From ancient sleep temples

Learn faster and easier by learning while you sleep

Incorrect learning and correct learning

What is important in learning while you sleep

The familiarisation phase

How long does the familiarisation phase last?

II. The practical basis

The proper implementation of the method

Systematic work – systematic learning

The practice of familiarisation in learning while you sleep

Learning while you sleep with sound production

Learning while you sleep with a recording device

The first practical attempts at learning while you sleep

The best time for learning while you sleep

An increase in subconscious receptiveness

Relaxation exercises

How often do texts have to be repeated while you sleep?

Learning while you sleep experiments as proof of learning success

How to overcome a lack of motivation to learn

III. Technical equipment and devices for learning while you sleep

Audio player or audio recorder

Sound carriers

A loudspeaker or mini-headphones

A time switch

Which digital audio player is suitable for learning while you sleep?

CD player

Audio player software (PC/hard disk)

Portable multimedia player (MP3 player)

Instructions for the time-delayed recording of narrated learning content

Which tape recorder is suitable for learning while you sleep?

Which type of recording device is suitable for learning while you sleep?

Loudspeakers and mini-headphones

A time switch

Connecting the devices together

How to create good sound quality

IV. Practical guide to learning while you sleep

Learn foreign languages while you sleep

The standard method

Retrieval through follow-up practice

The toga sleep-learning method for foreign languages

Increasing your vocabulary through learning while you sleep

Advanced foreign language skills

Learn while you sleep with long-distance technical study

Active learning with long-distance technical study

Effective professional further training while you sleep

Further training with the aid of text books

Further training with the aid of trade journals

Sleep-learning for inventors and creative people

V. Learn while you sleep without any technical aids

Pre-sleep learning

Pre-sleep short learning method

Pre-sleep imagination (pre-sleep images)

Sleep-learning with assistance from others

Learning under hypnosis

Learning while half-asleep

Learning under deep relaxation

The theory of deep relaxation

Learning through being hypnotised

Related learning methods

An ancient method – nowadays modern again

The method of rhythmic repetition

The method of text streaming

Learning foreign languages quite incidentally

Text streaming for actors

A completely new method of learning: subliminal learning

VI. Self-improvement while you sleep

The theoretical basis of sleep suggestions

The doctrine of the powerful subconscious

The practice of sleep suggestions by way of examples

Positive sleep suggestions

How often must sleep suggestions be repeated?

Sleep better with relaxation suggestions

Sample recordings for relaxation suggestions

Formulating sleep suggestions

Sample: Self-confidence and self-assurance

Sample: Increasing vitality (for those over 40 years of age)

Sample: Increasing energy

Sample: Overcoming pessimism

Sample: Obtaining personal courage

Sample: Overcoming grief

Sample: Clear and rational thinking

The practical application of sleep suggestions

New paths - new opportunities

References

Additional recommended titles

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