Monique König - Calisthenics X Mobility

These words are intended to motivate you so that next time you’ll view the whole situation from a different perspective. In doing so, remember this idea of the stress bucket: The more stress that flows into the bucket, the fuller the bucket will be. When it overflows, it means your central nervous system is overloaded and performance and mobility will suffer. Next to other effects, these two are the most important when it comes to athletic effort. After all, your body isn’t meant to function well for only a few years; it’s supposed to stay resilient and healthy for a lifetime.

If you take away only one thing from this chapter, let it be that your mobility largely depends on how stressed you are and that, before a workout, mobility can help you determine if you’re able to put the pedal to the metal that day or if you should limit your workout to mobility training and an easy endurance session.

Mobility can greatly increase your capacity and strength.

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