Emanuela Fischer - Veggie Stars

•Kohlrabi “wan tan” with almond mousse, pickled kohlrabi and almond milk

•Spelt tarte flambée with kohlrabi and hummus

•Buckwheat maki F.X. Mayr style

Carrots

•Carrot and ginger soup

•Carrot and almond spread

•“Asian style” carrot and beef stew with horseradish

•Carrot breakfast bowl

•Colourful oven carrots with thyme honey and goat Gouda

Parsnips

•Parsnip soup with oyster mushrooms

•Parsley root four ways with sous-vide chicken breast

•Parsley roots with baby leaf salad and chestnut vinaigrette

•Parsnip dumplings with spinach and walnuts

Pumpkins & courgettes

•Pumpkin and turmeric alkali-based soup

•“Styrian” pumpkin seed spread

•Pumpkin hot pot with fillet of pike perch

•Vegan pumpkin gnocchi with pumpkin seed pesto

•Fillet with pumpkin purée and oven vegetables

Asparagus

•Asparagus soup with hemp oil

•Soya snail buns

•Green asparagus with flax seed oil hollandaise, potatoes and quail’s egg

•Ramen noodles with asparagus and chicken

•Sweet potatoes two ways with asparagus and wild herb salad

Chard and spinach

•Perfectly cooked egg with spinach two ways and potato purée

•Baby spinach frittata with Feta and pine nuts

•Greek spread

•Chard soup with goat cream cheese and potatoes

•Rolled and pan fried turbot with chard

Sweet potatoes

•Sweet potato soup with lemongrass

•Sweet potato and tahini spread

•Sweet potato curry with root vegetables

•Purple sweet potatoes with courgette and black salsify

•Sweet potato pie with cashews and cress

Tomatoes

•Tomato and pointed pepper soup

•Tomato spread

•Millet pizzetti Margherita with basil

•Chilli “con quinoa” with sweetcorn, beans and skyr

•Lentil bolognese with courgette pappardelle

Beetroot

•Beetroot soup with horseradish

•Beetroot and hummus spread

•Beetroot risotto with beetroot pieces and catfish

•Beetroot goulash with polenta and a fried quail’s egg

•Beetroot panna cotta with buckwheat crumble

Potatoes and Jerusalem artichokes

•Jerusalem artichoke soup with thyme

•Jerusalem artichoke spread with nigella and thyme

•Potato dumplings with black salsify

•“Tricolore” carrot and potato rösti with cottage cheese

Aubergines

•Aubergine two ways with burrata and avocado

•Aubergine and coconut soup

•Aubergine on Jerusalem artichoke and celery champ

•Vivamayr moussaka

We feel most at ease when all areas of life are in balance. We have to perform at work and also want to enjoy leisure and relaxation. We need to take time to nurture our relationships and time for ourselves. The same goes for the body. Physical equilibrium is a prerequisite for lasting good health and for quality of life.

Our organism is equipped with a whole series of compensatory mechanisms in order to maintain this balance. In the long term, however, these are unable to cope with stress and over-exertion during our everyday routine, neglectful eating habits and the excess consumption of acidic foods and treats. Preservation of health thus increasingly becomes a balancing act. But there is some good news. Our lifestyle can make us prone to sickness, but we can also avoid illnesses if we shape it in the right way. The VIVAMAYR Health Concept has been developed to provide you with active and sustainable support in this regard.

In order to grasp the significance of nutrition for our health, simply consider the fact that each one of us consumes three or more meals every single day. If we extrapolate this over an entire lifetime, then it soon becomes apparent that our eating habits are more powerful than we think. The Austrian doctor Franz Xaver Mayr was quick to recognise the health-enhancing potential of nutrition combined with digestion. The research he carried out laid the foundations for the dietary treatment of a whole range of disorders. The VIVAMAYR Medical Health Resort has continued to develop his methods and has created a modern form of Mayr Medicine by adding functional myodiagnostics. Treatment is also supplemented by orthomolecular medicine. The VIVAMAYR Health Concept translates these findings and experiences which have been gleaned over a period of many years into practical preventative measures which can benefit us in our everyday lives.