Frank Thömmes - BeBalanced!

Frank Thömmes

AIREX®

The innovative training program

with Balance-pads & co.

Foreword Foreword BeBalanced!® is a unique sensorimotor training program using the AIREX ® Balance products. The Balance-pads Elite and XLarge enable improvements in all areas of proprioception, sensorimotor function and coordination, meaning they are not only suitable for therapy and rehabilitation but also provide enormous health benefits for people of all ages. The softness of the equipment is the secret to the success of the training program. This book uses simple language to demonstrate the relationship between balance, stability and coordination, and their importance for (back) health, posture and sporting activities. A wide variety of target groups can improve their skills using different exercise modules; a short self-test provides feedback on shortcomings or progress. The extensively illustrated collection of exercises is the most complete and comprehensive of its kind to have been published for this training equipment, which has been proving its worth in physiotherapy for years. Have fun training “on air”! Frank Thömmes

1

Balance – As health training

What does balance mean for people?

Balance and health

Balance training for all ages

Sensorimotor training

Developing the sensorimotor system

Balance in sport

2

BeBalanced! ®– The program

AIREX ®Balance products

Tested and recommended – AIREX ®products with the AGR quality seal

Target groups

3

Method – How the training works

Barefoot training

Posture

Joint stabilization

Features of sensorimotor training

4

The best exercises with the Balance-pad

Basics – Introduction

Arm positions

Cardio – The fat burner

Back – For a strong back

Stability – For a strong core

Functional – Intelligent training

Professional – For elite sport

5

Balance test – Test your balance

Balance test – Measure your success

Appendix

Training plan master copy

Product line

Links

About the author

Credits

BeBalanced!® is a unique sensorimotor training program using the AIREX ®Balance products. The Balance-pads Elite and XLarge enable improvements in all areas of proprioception, sensorimotor function and coordination, meaning they are not only suitable for therapy and rehabilitation but also provide enormous health benefits for people of all ages. The softness of the equipment is the secret to the success of the training program.

This book uses simple language to demonstrate the relationship between balance, stability and coordination, and their importance for (back) health, posture and sporting activities. A wide variety of target groups can improve their skills using different exercise modules; a short self-test provides feedback on shortcomings or progress.

The extensively illustrated collection of exercises is the most complete and comprehensive of its kind to have been published for this training equipment, which has been proving its worth in physiotherapy for years.

Have fun training “on air”!

Frank Thömmes

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