Logan J. Davisson - The Colors Of A Optimistic World

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"About the book" The Colors Of A Optimistic World: Habits Of Successful And Extremely Happy People.
Are you often depressed or just unhappy? Is your head full of negative thoughts that are difficult to fade out? Do you often feel sad, depressed and dissatisfied? This guidebook has been written for those who want to change their mental attitude to a positive path in life. The key is positive thinking. Positive thinking has many advantages. In addition to better health, positive thinking also leads to great relationships, higher self-esteem, and a whole new quality of life with more happiness, success, and contentment. With this book you have the opportunity to learn positive thinking. The many practical tips and exercises in this guide will accompany you on your way to becoming a positive thinker.

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What are you waiting for? Let's go!

Stress management - How to take pressure out of your life

Who doesn't know ...?

First pillar: Movement helps the fastest!

Second pillar: sleep and relaxation

Third pillar: Family & Friends

Fourth pillar: Nutrition ... Eat yourself fit!

Fifth pillar: Career and studies

The stable personality

Ways to enhance natural beauty with beauty, cosmetics & wellness

Beautiful and healthy skin

Healthy facial skin with the right care

Beautiful and healthy hair

Beautiful nails with the right care

Make-up and cosmetic products

Anti Aging

Wellness for your home

Healthy living & Healthy looking

Slimming to the ideal weight - Eat simply so ... healthy slimming plan

Healthy weight loss plan

Nutrition

The optimal diet

Carbohydrates

Fats

Proteins

Metabolism

Fat burning

Faster, slower and slower metabolism

Diets

Motion

Lose weight with sport

Which sport suits me best?

Walking and jogging

Cycling

Conclusion: Healthy weight loss begins in the head

Healthy nutrition

Wrong nutrition makes you sick

Change diet

Life in abundance

The nutrition pyramid

Structure of the nutrition pyramid

Drinks

Fruit, vegetables & carbohydrates

Animal Food & Fats

Vegetable food

Fruit and vegetables

Legumes

Cereals & Potatoes

Animal food

Milk & Cheese

Yoghurt & Buttermilk/Dickmilk/Kefir

Eggs

Fish

Meat

Errors & supposed truths

Fat is unhealthy

Eggs are bad for cholesterol levels

Chocolate makes you fat

You shouldn't eat in the evening.

Eating little makes you slim

Light products are low in calories

Carbohydrates are bad

Healthy nutrition plan

Healthy vegetarian diet

Eating habits

Conclusion: Slimming to ideal weight

Successful communication...at work & in everyday life

Why customer-oriented communication?

The first impression is crucial

Positive from the start ...

... and on the phone

Linguistic sympathy alarm clock

The basics of good manners

Active listening is the be-all and end-all of communication

Mistake in listening

Active Listening Methods

Targeted questions - That's how important are questions in the customer cycle?

Open questions

Closed questions

The needs assessment is decisive for sales & consulting success

Careful, trap!

Model for customer inquiries

Two communication levels - subject & relationship level

Fact Sheets for Communication Professionals

The positive basic attitude makes the difference!

Formulate comprehensibly!

Formulate concretely!

Formulate positively!

Use (customer) benefit arguments!

Visualize!

Addressing complaints correctly

Basic rules for complaints & Co.

Careful...feelings!

Attention...Escalation accelerator!

Six steps to successful complaint handling

Delivering bad news

Body language - facial expressions, gestures, posture, tone of voice & Co.

Basic rules of body language

Body language signals in conversational communication

Release call blockades

Professional customer-oriented telephone calls

Voice and speech

Correctly forward conversations within the company

Checklist for professional telephone behaviour

Call setup for outgoing calls

Highly Sensitive - The Practical Manual For Dealing With High Sensitivity And Highly Sensitive People

What is high sensibility?

Special features of high sensitivity

High sensitivity and fears

Dealing with one's own high sensitivity

Dealing with other highly sensitive people

High sensitivity in the partnership

Dealing with a highly sensitive partner

Dealing with high sensitivity at work

Dealing with highly sensitive children

Tips for dealing with high sensitivity on a daily basis

Bottom line

Dog training - Successful dog education explained step by step

Communicate unambiguously with the dog

The sooner the better

No exceptions for small dog breeds

Convince instead of persuade

The basics with playful skill

Fast house cleanliness in the first 5 months

Always play without a leash

More than just a companion

The dog's going crazy.

Search and Bring Games

Retrieve "bring" for beginners

Give the dog a task

The right environment

Dog wish in the big city

Avoid begging at the table

No sweets for the dog

Help my dog doesn't eat any more

Training without treats

Learning to stay alone

Consistency in the living room

Loud noises against negative behaviour

Problems on New Year's Eve

The right praise is the key to success

This is the only way to raise a dog

No more boredom

Collect information in advance

Improvising during Agility Training

Emotional Motivation

Dogs must be moved

Avoid unpleasant dog encounters

Build up the social behaviour of the dog as early as possible

disinhibit jumping

Behaviour during biting among dogs

To break the habit of barking to small dogs

Driving with the dog without problems

Travelling with the dog

Dogs in summer, what needs to be considered

Protect dog paws from road salt

You have to want it

Everyone pulling together

Puppies without problems

Become interesting for the dog

Dogs live in the here and now

The three greatest needs of the dog

Dogs love hand signals

The embossing phase

Patience and consistency in dog training

The dog is afraid

How dogs perceive their surroundings

The coexistence of dog and cat

Bathing in the woods - In balance through the healing power of nature

Bathing in the woods: Healing from the forest

The secret life of the trees

The healing effect of forest air

How does forest bathing become a pleasure?

This is how bathing in the woods becomes a pleasure

Power and Energy through Trees: Seeing

Power and Energy through Trees: Touching

Power and Energy through Trees: Smelling

Power and Energy through Trees: Tasting

Power and Energy through Trees: Hearing

Power and Energy through Trees: Forest Walks

Power and Energy through Trees: Breathing Exercises

Power and Energy through Trees: Progressive Muscle Relaxation

Power and Energy through Trees: Forest Training

A stay in the forest is always worthwhile

Losing weight with interval fasting - How to reach your ideal weight quickly and healthily with the 16/8 method

What is interval fasting?

The theoretical and historical background of interval fasting

For whom is interval fasting suitable?

Health benefits of interval fasting

Interval fasting against civilization diseases

Interval fasting and diet

Successful weight loss with interval fasting

Interval fasting and detoxification

The concept of purification

How long do you fast?

Practical Guide: The 16/8 Method in Practice

Other methods of interval fasting

Recipes for breakfast

Recipes for lunch

Recipes for dinner

Recipes for smoothies

Guide to happiness for more satisfaction & joy in life

Be happy: The 10 most important findings of Positive Psychology

Let them talk - What others think about you: 5 tips to become independent

Reasons why laughter is healthy and important

Mindfulness & Deceleration in everyday life - I am offline!

Concentrated holiday recreation - So you get a lot of relaxation from the days off

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