Logan J. Davisson - The Colors Of A Optimistic World

Intermittent fasting - How to lose weight successfully without dieting, optimize your health and live longer

What is interval fasting?

Overview of the individual forms of fasting

Rules during fasting

How the entrance into chamfered succeeds

General questions and tips on interval fasting

Fasting Myths

Safety and side effects

Learn to love yourself - In 10 steps to more self-confidence, success and happiness in life

The most important relationship in your life...

Why is self-love so important?

Allow feelings & be happy

How more happiness & energy come into your life

Learn self-love in 10 steps – step-by-step

Mindfulness in the job - Effective tips for a mindful working day

What causes mindfulness in the workplace?

Green workplace

Clean up your workplace

Listen to your body

Attentive posture

Walk carefully

Use small moments as time out

The 3 minute mini-meditations

Really taking breaks

Enjoy every bite

Drinking carefully

Making good use of breaks

Let the phone ring sometimes

Turn off your smartphone

Don't want to hide the unpleasant

Accept errors

Relaxation exercise

Pictures at work

Listen carefully

Focus on what is good for you

Treating colleagues with care and heedful

Avoid stress

Short neck massage relieves tension

After Work Ritual

Training patience

A few cautious words at the end

Depression - Relatively unknown methods to fight depression naturally

Create a routine and set yourself reasonable goals

Physical activity

Nutrition and food

Lifestyle changes to improve sleep

Nutritional supplement

Herbs and Spices

Fight negative thoughts about

Body-mind techniques

Music and art therapy

Aromatherapy

Habits of happy people - How to lead a happier and more fulfilling life permanently

Gratefulness

Experience flow

Connectedness

Heedfulness

Placableness

Sports and nutrition

Optimism

Resilience

Care and help

Doing what you enjoy

Defeating and overcoming fears - The most valuable strategies to overcome your fears and panic attacks

Self-help in fear and panic: How you can help yourself in difficult life situations

Where do my fears and panic attacks come from?

The most valuable strategies to throw your fears overboard

How long does it take to overcome my fears?

Charismatic effect on others - Step by step to more attractiveness and charisma

Charisma is the key to positive change

What do you know about charisma?

The effectiveness

Charisma has its advantages

Secrets you can already use today

Self-confidence fights negativity

Your body can say a lot about you

Can you really listen?

The charm of humour

Open and ready for any situation

Understanding and respect

The attitude can save everything

Please note the following

A new perspective

A few words at the end

Meditation in everyday life - Learn step by step meditation, mindfulness and serenity

How can I learn to meditate?

Which meditation technique suits me?

What are the effects of meditation?

How can I make my life more conscious and mindful?

Start small and increase your meditation very gently

The real exercise is...

Come in contact with yourself

Simple but not easy

Daily challenge, daily exercise

Start right now and don't wait too long

Hay Fever - Pollen allergy naturally treat allergy-free with the help of homeopathy

Treat hay fever naturally

What is hay fever?

What to do if hay fever is suspected?

The causes of hay fever

Impairment of quality of life due to hay fever

Diagnosis of hay fever

How is hay fever treated?

Which honey is suitable for hay fever therapy?

How is honey taken?

The effect of honey

Honey from the region - a proven household remedy for hay fever

When should a doctor be consulted in hay fever?

What is the difference between industrially produced honey and natural honey from the region?

Tips for days with high pollen count

Strengthen self-confidence- How to strengthen your self-confidence & self-esteem and build up a permanently healthy self-confidence

1. Step for a healthy self-confidence: It's the same for everyone

2. Step for a healthy self-confidence: The judgement of the others

3. Step for a healthy self-confidence: Respect for the Self

4. Step for healthy self-confidence: Self-care

5. Step for a healthy self-confidence: Influence and interest

6. Step for a healthy self-confidence: Training the courage muscle

7. Step for a healthy self-confidence: From the masses to the individuals

8. Step for a healthy self-confidence: Stick to the topic

9. Step for a healthy self-confidence: upgrades

10. Step for healthy self-confidence: Continuous growth

Fascia workout for more flexibility, suppleness and vitality - How to get your fascias into top form

What are fascia and what influence do they have on my health

Adhesive and hardened fascia - Cause of many complaints

How does fascial training work

For whom fascial training is optimal

Why is body perception so important

Exercises for better body perception

Efficient fascia exercises

Fascial Stretch Exercises

Fascial Release Exercises

Rebound Elasticity Exercises

Sensory Refinement Exercises

Important tips for healthy fascia

Attractive like a magnet - How you fascinate other people

Sympathy - Two spirits meet each other

The subtle difference between love and sexual attraction

Psychology of Attraction

Psychological mechanisms of attraction and seduction

Strengthening self-confidence and learning charisma

Put your inner critic in his place

Draw people under your spell with Charisma

The key to charisma - self-esteem, self-esteem, charisma

Self-motivation - Falling down...getting up...walking on

Motivation problems: failure is one of them

Frustration and motivation

Motivational mistakes

Postponement inflammation

Out of the brooding trap: With inner dialogues to action

Break your habits and create new ones!

How about new everyday habits?

Change your mind!

Be friendly to yourself

Expose your thinking errors

You don't have to do anything!

Mistrust your thoughts

Out of the frustration trap

No more clever excuses

Mini-step is better than doing nothing!

Go on strike! ...refuse!

Get to the bottom of this yourself.

Pay attention to the language of your thoughts!

Discover the other side of your thoughts

If... then...?

Say goodbye to perfectionism

Think in worst-case scenarios!

Look for a new focus

Start with the most unpleasant one

Be honest with yourself.

Self-management instead of external management

Self-management - Become a successful personality

Thought Management - Train Optimism

What do you occupy yourself with in your thoughts?

Thinking is the most subtle energy

Let go of the past

Top performance is no coincidence

The power of habits

The power of expectation

How to create a good feeling

Language exudes thoughts

Words are energies and they create moods.

Manage your self-image and strengthen your self-confidence

Steps to optimize the self-image

Communication is crucial

Tips to optimize communication

Build your confidence and self-confidence

Satisfaction and happiness