Logan J. Davisson - The Colors Of A Optimistic World

Why does fat always develop on the underbelly?

Reduce belly fat: Healthy eating habits

Reduce belly fat: Possibilities to bring movement into everyday life

Reduce belly fat: Foods that support fat burning

Reduce belly fat: Tricks to speed up fat burning

Reduce abdominal fat: Your 14 day challenge to the flat belly!

Day 1: Getting an overview first

Day 2: Set goals

Day 3: Breakfast is the most important meal of the day

Day 4: The evening remains free

Day 5: Healthy food

Day 6: Something special today

Day 7: Time for a mid-term review

Day 8: Five times a day

Day 9: Become a sugar detective

Day 10: The salad makes the difference

Day 11: Sport is anything but murder

Day 12: Indulge yourself

Day 13: Where do the calories come from?

Day 14: Final Super, you did it!

What happens now?

Vitamin Water - Refreshing aroma and detox water with fruits and herbs

What is refreshing and healthy vitamin water?

Effectiveness of electrolytes on the organism

Why is water so important for the metabolism?

Aroma water with fruits - Drink yourself healthy...this is how it works!

Aroma water with herbs - Drink yourself healthy...this is how it works!

Detox recipes for losing weight - Drink yourself healthy...this is how it works!

Vitamin water especially for the athlete

Useful tips for drinking water properly

Fighting shopping addiction - What to do when shopping becomes addiction?

Forced to spend money: Psychological causes

The compulsion to shop: Symptoms of shopping addiction

Getting a shopping addiction under control: How to combat shopping addiction?

First aid for buying addiction: How shopaholics learn to control themselves

The first important step in the fight against buying addiction is the insight that

Stay fit, healthy & vital - Inspirations for a healthy lifestyle

Fitness: Getting fit into old age - 100 are made easy

Training: How to turn your power training into a HI (I)T

Health: Strong defence - Healthy through the cool season

Nutrition: Hidden Sugar - The Calorie Trap in Everyday Life

Motivation: Bye piggy hound … take off, but right!

Prevention: Health insurance contribution - fitness studio on prescription?

The positive aspects of self-love - Boosting self-confidence and self-esteem

Appealing and likeable - How to make a good impression

Tips for learning to love yourself

The power of the insults - Insults are incredibly painful

We all know them the stumbling blocks in life

A sovereign "No" can be learned!

Letting go and clearing out the clouds frees the soul and gives wings

Coconut oil is a true beauty & health wonder - Superfood allrounder for health & nutrition

The positive effect of coconut oil on the skin

The positive effect of coconut oil on the hair

The positive effect of coconut oil on the facial skin

The positive effect of coconut oil in baby care

Coconut oil for healthy and radiant white teeth

Oil pulling & oil drawing cure - Soft detox for the body

Coconut oil in the kitchen - Pure exoticism during baking, roasting, frying, grilling & Co.

Slimming with coconut oil - Effectively lose weight without yo-yo effect

Coconut oil against ticks in humans & pets

Coconut oil against vermin such as fleas, lice and mites in humans and animals

End with diet - Diet-free slimming without sport

Fundamentals

Getting started with the change in diet

Which diet suits me?

Practical tips on changing your diet

The myths of dietary supplements

Dangers of bad nutrition

Discipline and endurance

Fashionable versus alternative diets

Summary

Saving money in the household - With the right planning of meals and weekly shopping

The advantages of a meal plan

Creating a recipe collection

Create a meal plan

Create a shopping list

Create a price list

The spontaneous shopping list

Practical tips if your meal plan doesn't work

Helpful tips in your new organized life

Tips on how to save money when shopping

Relaxation through effective stress management and calmness - How to find inner calmness

What is stress and how does it affect our body?

Types of stress - There are good and bad forms

Stress factors, the most common triggers

How does the stress manifest itself

It's in your hands

How do I deal with stress?

How does the targeted management of stress have a positive effect on my body?

Tips for fighting stress

Avoid stress in the future

Chronic fatigue - Defeating permanent fatigue and starting the day with renewed strength

Common disease chronic fatigue?

When is fatigue pathological?

Chronic fatigue - when exhaustion becomes a problem

Differentiation from similar clinical pictures

Self-test: Is your fatigue chronic?

Symptoms of chronic fatigue

Reasons of chronic fatigue

Chronic fatigue and its effects on everyday life

Treatment and therapy

Sleep well again - The best tips for a restful sleep

1. Healthy Sleep Tip: Make yourself comfortable

2. Healthy Sleep Tip: A question of timing

3. Healthy Sleep Tip: Of rituals and red light

4. Healthy Sleep Tip: This bed is reserved

5. Healthy Sleep Tip: Meditation against stress

6. Healthy Sleep Tip: Higher, faster, further

7. Healthy Sleep Tip: enjoyment instead of excess

8. Healthy Sleep Tip: Say "No" to drugs

9. Healthy Sleep Tip: Caffeine blocking hour

10. Healthy Sleep Tip: Powernap instead of hibernation

11. Healthy Sleep Tip: Let the sun shine in your heart

12. Healthy Sleep Tip: Shut down!

13. Healthy Sleep Tip: Dress Code

14. Healthy Sleep Tip: With sex into deep sleep

15. Healthy Sleep Tip: Water is good!

16. Healthy Sleep Tip: Technical helpers

17. Healthy Sleep Tip: Professional help

Boreout - Why boredom and underchallenge make you ill

Boreout vs. burnout

Where does the term "boreout" come from?

What types of boreout are known?

Characterisation of those affected

Symptoms of boreout - these can be signs!

Boreout - Where are the causes buried?

The wrong career choice

The wrong place

Finding better alternatives to work

Ways out of boreout

Make your meetings worthwhile

Become a superstar

Make a career

Diagnosis - effects at work and effects on the affected person

Therapy

Family happiness - Pregnancy, birth, breastfeeding, hospital bag, baby equipment and baby sleep!

The course of pregnancy at a glance: Every 40 weeks until birth

1st to 8th week of pregnancy: body and soul in other (life) circumstances

9th to 16th week of pregnancy: The female body has now adapted to the pregnancy

17th to 24th week of pregnancy: The baby's stomach can no longer be overlooked for family, friends & colleagues

25th to 32nd week of pregnancy: Decelerated and relaxed pace of life for the mother-to-be

33rd to 40th week of pregnancy: Before birth - the date of birth is getting closer and closer

When will the baby finally be born? When the unborn baby just has to wait for himself

Checklist hospital bag: I'm packing my clinic bag and all this has to be taken with me

Checklist baby initial equipment: All important things the newborn baby needs in the first months of life

Balanced nutrition and healthy lifestyle during pregnancy

Healthy and fit with baby belly through the four seasons

Eating well with baby belly: Healthy eating while pregnant

Soft baby sleep is not child's play: Tips for falling asleep and sleeping through in the 1st year of life