Logan J. Davisson - Reduce Belly Fat

Reduce Belly Fat:

Step By Step Weight Lose With Your Personal Guide For 14-Day-Challenge, Activate Fat Burning And Accelerate Metabolism

Reproduction, translation, further processing or similar actions for commercial purposes as well as resale or other publications are not permitted without the written consent of the author.

Copyright © 2018 - Logan J. Davisson

All rights reserved.

Why does fat always develop on the underbelly?

Genetic causes

Metabolism

Psychological stress

Sports

Unhealthy eating habits

Age

Reduce belly fat: Healthy eating habits

Why your eating habits are so important

Never leave the house without breakfast

Five small meals a day

Avoid sugar

Reduce alcohol

Many dietary fibres

The later the evening, the more stomach fat

Vitamins and minerals

Not all fats are the same

Drink enough

Reduce belly fat: Possibilities to bring movement into everyday life

Why exercise is important

Small changes can make a big difference

Start at home first

Every step counts

Reduce belly fat: Foods that support fat burning

Your new best friends

Avocado

Broccoli

Salad

Paprika

Grapefruit

Oats

Nuts

Reduce belly fat: Tricks to speed up fat burning

Teas and Co.

Massages

Sauna courses

Sun

Compresses

Accounting

Reduce abdominal fat: Your 14 day challenge to the flat belly!

Before it starts

Day 1: Getting an overview first

Day 2: Set goals

Day 3: Breakfast is the most important meal of the day

Day 4: The evening remains free

Day 5: Healthy food

Day 6: Something special today

Day 7: Time for a mid-term review

Day 8: Five times a day

Day 9: Become a sugar detective

Day 10: The salad makes the difference

Day 11: Sport is anything but murder

Day 12: Indulge yourself

Day 13: Where do the calories come from?

Day 14: Final Super, you did it!

What happens now?

Introductory Remarks

It's maddening! No matter how much sport you do, how many diets you go through, it's always the stomach that gets fat first. A beautiful flat belly is the eye-catcher par excellence, if you wear your favourite clothes. Fat on your belly, on the other hand, always makes you hide your body under more clothes.

If you're frustrated because you're gaining weight on your stomach, this book is just the thing for you. Because here you learn all backgrounds, which you must know, in order to say goodbye to your belly fat once and for all. Most women (and also men) have the problem with the abdominal fat that you have yourself. Once you understand how it comes about, you'll be able to actively do something about it - permanently and without the yo-yo effect. All you need is the motivation to finally reach your dream weight and get a nice slim belly. Everything else is explained to you by this guide.

This book is deliberately kept short. Because you don't have to learn many things to make your stomach as slim as you want it to be. It is important that you approach the whole thing with a positive attitude - and that you forgive mistakes from time to time. In the end, you yourself should be the only reason for your slender belly. You have to like yourself and feel good - and this is best done without pressure and stress, but with a good portion of optimism - and sometimes a little indulgence.

Most women are dissatisfied with their bodies. In summer they would also like to be proud of their figure in a bikini or wear tight-fitting clothes, but there is always one part of the body that frustrates most women: the belly. For in our society, the "belly of prosperity" is seen as a sign that we are weighing a few pounds too much. And for many it is the first signal that their own body is no longer as tight as it used to be.

But that doesn't have to be the case - it's not that difficult to get a grip on the annoying belly fat. With the right help, you too can finally manage to be slim and slim - even in the middle of your body.

This book shows you first of all, why fat develops at all again and again at the belly. If you understand the causes of your abdominal fat, you can also more easily become active against it. In the second chapter, you will learn all about healthy eating habits that do not allow abdominal fat to develop in the first place. The third chapter is dedicated to exercise - but don't worry, nobody expects you to perform at your best in the gym from now on. Instead, you will learn how to integrate movement into your everyday life in a meaningful way.

The fourth chapter introduces you to your new favourite foods: These actively support the burning of fat. So it's welcome to be a little more of that. In the fifth chapter you will get more tricks to make it easier for you to lose abdominal fat.

As a bonus you get your 14-day action plan, which should make the introduction to fat burning on your stomach especially easy.

But enough of the introductory words - you surely want to get started right away! So have fun and good luck with your fight against the belly fat!

Текст предоставлен ООО «ЛитРес».

Прочитайте эту книгу целиком, купив полную легальную версию на ЛитРес.

Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.