Оуэйн Сервис: Начинай с малого

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Halpern, D. (2015), Inside the Nudge Unit: How Small Changes Can Make a Big Difference .

Diener, E. (1984), ‘Subjective Well-being’; Лэйард Р. (2012), Счастье. Уроки новой науки; Seligman, M. (2002), Authentic Happiness: Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment ; Гилберт Д. (2014), Спотыкаясь о счастье . Более подробный список литературы можно найти в главе 9 (‘Well-Being’) книги Halpern, D. (2015), Inside the Nudge Unit: How Small Changes Can Make a Big Difference .

Halpern (2015), Inside the Nudge Unit .

Dunn, E., D. Gilbert and T. Wilson (2011), ‘If Money Doesn’t Make You Happy Then You Probably Aren’t Spending It Right’; Dolan, P. (2014), Happiness by Design: Change What you Do, Not How you Think .

Свои пять факторов мы адаптировали из доклада Фонда новой экономики, сделанного по заказу Правительства Великобритании с целью популяризации исследования среди отдельных лиц и организаций, заинтересованных в благополучии граждан. Доклад назывался «Пять путей к благополучию» (‘Five Ways to Wellbeing’).

Dolan, P., T. Peasgood and M. White (2008), ‘Do We Really Know What Makes Us Happy? A Review of the Economic Literature on the Factors Associated with Subjective Wellbeing’.

Dolan, P., T. Peasgood and M. White (2008), ‘Do We Really Know What Makes Us Happy? A Review of the Economic Literature on the Factors Associated with Subjective Wellbeing’.

Halpern (2015), Inside the Nudge Unit .

Holt-Lunstad, J., T. Smith and J. Layton (2010), ‘Social Relationships and Mortality Risk: A Meta-analytic Review’ . Цит. по: Halpern (2015), Inside the Nudge Unit .

Dolan, Peasgood and White (2008), ‘Do we Really Know What Makes Us Happy?’

Layard, R., A. Clark and C. Senik (2012), ‘The Causes of Happiness and Misery’, Chapter 3 of World Happiness Report .

Australian Government (2012), ‘Benefits to Business: The Evidence for Investing in Worker Health and Wellbeing’.

National Health Service (2015): ‘Exercise for Depression’.

The New Economics Foundation (2008), ‘Five Ways to Wellbeing’.

Huppert, цит. по: New Economics Foundation (2008), ‘Five Ways to Wellbeing’.

Van Bovan, L. and T. Gilovich (2003), ‘To Do or to Have? That Is the Question’.

New Economics Foundation (2008), ‘Five Ways to Wellbeing’.

Greenfield, E. and N. Marks (2004), ‘Formal Volunteering as a Protective Factor for Older Adults’ Psychological Well-being’.

Harvard Business Review , January-February issue (2012), ‘The Science Behind the Smile’. См. также: Гилберт Д. (2014), Спотыкаясь о счастье .

Behavioural Insights Team (2013), ‘Applying Behavioural Insights to Charitable Giving’.

Soman, D. and M. Zhao (2011), ‘The Fewer the Better: The Number of Goals and Savings Behavior’.

Soman, D. and M. Zhao (2011), ‘The Fewer the Better: The Number of Goals and Savings Behavior’.

Emmons, R. and L. King (1988), ‘Conflict among Personal Strivings: Immediate and Long-term Implications for Psychological and Physical Wellbeing’.

Locke, E. and G. Latham (2002), ‘Building a Practically Useful Theory of Goal Setting and Task Motivation: A 35-Year Odyssey’.

Sheeran, P. (2002), ‘Intention-Behavior Relations: A Conceptual and Empirical Review’.

Gollwitzer, P. and P. Sheeran (2002), ‘Implementation Intentions and Goal Attainment: A Meta Analysis of Effects and Processes’.

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Ariely, D. and K. Wertenbroch (2002): ‘Procrastination, Deadlines, and Performance’.

Syed, M. (2015), ‘Viewpoint: Should We All Be Looking for Marginal Gains?’

Pidd, H. (2016), ‘How Scientific Rigour Helped Team GB’s Saddle-Sore Cyclists on Their Medal Trail’.

Miller, G. (1956), ‘The Magical Number Seven, Plus or Minus Two: Some Limits on our Capacity for Processing Information’.

Rea, P. (2016), ‘How to Go from Zero to Marathon in Six Months’.

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Boice, B. (1990), Professors as Writers: A Self-Help Guide to Productive Writing .

Highsmith, J. (2004), Agile Project Management: Creating Innovative Products . Addison-Wesley Professional.

Latham, G. and G. Seijts (1999), ‘The Effects of Proximal and Distal Goals on Performance on a Moderately Complex Task’. Цит. по: Locke and Latham (2002), ‘Building a Practically Useful Theory of Goal Setting and Task Motivation’.

Baumeister, R. and J. Tierney (2012), Willpower: Rediscovering the Greatest Human Strength .

Fraser, M. and D. Soumitra (2008), ‘Barack Obama and the Facebook Election’.

Nickerson, D. W. and T. Rogers (2010), ‘Do You Have a Voting Plan? Implementation Intentions, Voter Turnout, and Organic Plan Making’.

Nickerson, D. W. and T. Rogers (2010), ‘Do You Have a Voting Plan? Implementation Intentions, Voter Turnout, and Organic Plan Making’.

Nickerson, D. W. and T. Rogers (2010), ‘Do You Have a Voting Plan? Implementation Intentions, Voter Turnout, and Organic Plan Making’.

Daily Mail (2015): ‘Why well-off women are most likely to have a problem with alcohol: Richest fifth are three times more likely to drink every day than those on lower incomes’.

Sutherland, R. (2013), ‘If you want to diet, I’m afraid you really do need one weird rule’; Spectator.

Thefastdiet.co.uk(2016), ‘How Does the Fast Diet Work?’

Mata, J., P. Todd and S. Lippke (2009), ‘When Weight Management Lasts: Lower Perceived Rule Complexity Increases Adherence’.