Игорь Молот - Серпом по яйцам. Правда о фитнесе и питании

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Eleanor Miles et al. «Does self-control improve with practice? Evidence from a six-week training program»

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Brian M Galla et al. «More than resisting temptation: Beneficial habits mediate the relationship between self-control and positive life outcomes»

Jozo Grgic et al. «Effects of Resistance Training on Muscle Size and Strength in Very Elderly Adults: A Systematic Review and Meta-Analysis of Randomized Controlled Trials»

Elise C Cope et al. «Microglia Play an Active Role in Obesity-Associated Cognitive Decline»

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Alan A Aragon et al. «International society of sports nutrition position stand: diets and body composition»

V Bonganha et al. «Predictive equations overestimate the resting metabolic rate in postmenopausal women»

Nancy I Williams et al. «Magnitude of daily energy deficit predicts frequency but not severity of menstrual disturbances associated with exercise and caloric restriction»

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G D Brinkworth et al. «Long-term effects of a high-protein, low-carbohydrate diet on weight control and cardiovascular risk markers in obese hyperinsulinemic subjects»

N H Baba et al. «High protein vs high carbohydrate hypoenergetic diet for the treatment of obese hyperinsulinemic subjects»

Jennifer B Keogh et al. «Long-term weight maintenance and cardiovascular risk factors are not different following weight loss on carbohydrate-restricted diets high in either monounsaturated fat or protein in obese hyperinsulinaemic men and women»

J Dale et al. «Weight gain following treatment of hyperthyroidism»

Jesper Karmisholt et al. «Weight loss after therapy of hypothyroidism is mainly caused by excretion of excess body water associated with myxoedema»

A D Martin et al. «Adipose tissue density, estimated adipose lipid fraction and whole body adiposity in male cadavers»

M WISHNOFSKY «Caloric equivalents of gained or lost weight»

Ina Garthe et al. «Effect of two different weight-loss rates on body composition and strength and power-related performance in elite athletes»

Bill I Campbell et al. «Intermittent Energy Restriction Attenuates the Loss of Fat Free Mass in Resistance Trained Individuals. A Randomized Controlled Trial»

Ruben Meerman et al. «When somebody loses weight, where does the fat go?»