Трейси Манн - Секреты лаборатории питания - Наука похудения, мифы о силе воли и пользе диет

Nancy Rivera, «Ice Cream Firm Turns 40: Baskin-Robbins Starts Program to Revitalize», Los Angeles Times , May 6, 1985.

Young and Nestle, «The Contribution of Expanding Portion Sizes to the US Obesity Epidemic».

Young and Nestle, «The Contribution of Expanding Portion Sizes to the US Obesity Epidemic».

B. Wansink and C. S. Wansink, «The Largest Last Supper: Depictions of Food Portions and Plate Size Increased Over the Millennium», International Journal of Obesity (2005) 34, no. 5 (May 2010): 943–4, doi:10.1038/ijo.2010.37.

B. Wansink and C. S. Wansink, «The Largest Last Supper: Depictions of Food Portions and Plate Size Increased Over the Millennium», International Journal of Obesity (2005) 34, no. 5 (May 2010): 943–4, doi:10.1038/ijo.2010.37.

Сведения обзорного характера можно найти в работе: Brian Wansink, «Environmental Factors That Increase the Food Intake and Consumption Volume of Unknowing Consumers», Annual Review of Nutrition 24 (January 2004): 455–79, doi:10.1146/annurev.nutr.24.012003.132140. См. также: Carmen Piernas and Barry M. Popkin, «Increased Portion Sizes from Energy-Dense Foods Affect Total Energy Intake at Eating Occasions in US Children and Adolescents: Patterns and Trends by Age Group and Sociodemographic Characteristics, 1977–2006», American Journal of Clinical Nutrition 94, no. 5 (November 1, 2011): 1324–32, doi:10.3945/ajcn.110.008466; David A. Levitsky and Trisha Youn, «The More Food Young Adults Are Served, the More They Overeat», Journal of Nutrition 134, no. 10 (October 1, 2004): 2546–49.

Brian Wansink, «Can Package Size Accelerate Usage Volume?», Journal of Marketing 60, no. 3 (1996): 1–14, doi:10.2307/1251838.

Brian Wansink, Koert van Ittersum, and James E. Painter, «Ice Cream Illusions: Bowls, Spoons, and Self-Served Portion Sizes», American Journal of Preventive Medicine 31, no. 3 (2006): 240–43.

Ellen van Kleef, Christos Kavvouris, and Hans C. M. van Trijp, «The Unit Size Effect of Indulgent Food: How Eating Smaller Sized Items Signals Impulsivity and Makes Consumers Eat Less», Psychology & Health 29, no. 9 (September 2014): 1081–1103, doi:10.1080/08870446.2014.909426.

Brian Wansink, James E. Painter, and Jill North, «Bottomless Bowls: Why Visual Cues of Portion Size May Influence Intake», Obesity Research 13, no. 1 (January 2005): 93–100, doi:10.1038/oby.2005.12.

Brian Wansink, James E. Painter, and Jill North, «Bottomless Bowls: Why Visual Cues of Portion Size May Influence Intake», Obesity Research 13, no. 1 (January 2005): 93–100, doi:10.1038/oby.2005.12.

B. Wansink and K. Van Ittersum, «Illusive Consumption Behavior and the DelBoeuf Illusion: Are the Eyes Really Bigger than the Stomach?», Annual Review of Nutrition 24 (2004): 455–79.

Wansink, Painter, and North, «Bottomless Bowls».

Piernas and Popkin, «Increased Portion Sizes from Energy-Dense Foods Affect Total Energy Intake at Eating Occasions in US Children and Adolescents».

Frank McIntyre, «U.S. Companies Shrink Packages as Food Prices Rise», Daily Finance , 2011, http://www.dailyfinance.com/2011/04/04/u-s-companies-shrink-packages-as-food-prices-rise/.

«Saving on Toilet Paper», OccupiedLife.com, 2011, http://occupiedlife.com/saving-on-toilet-paper/; Peggy Wang, «46 Penny-Pinching Ways to Save a Lot of Money This Year,» Buzzfeed.com, 2013, http://www.buzzfeed.com/peggy/46-penny-pinching-ways-to-save-a-lot-of-money-this.

Keith Hawton et al., «Long Term Effect of Reduced Pack Sizes of Paracetamol on Poisoning Deaths and Liver Transplant Activity in England and Wales: Interrupted Time Series Analyses», BMJ (Clinical Research Ed.) 346 (January 2013): f403; K. Hawton, «Effects of Legislation Restricting Pack Sizes of Paracetamol and Salicylate on Self Poisoning in the United Kingdom: Before and After Study», BMJ 322, no. 7296 (May 19, 2001): 1203, doi:10.1136/bmj.322.7296.1203.

Josje Maas et al., «Do Distant Foods Decrease Intake? The Effect of Food Accessibility on Consumption», Psychology & Health 27, Suppl. 2 (October 2012): 59–73, doi:10.1080/08870446.2011.565341. См. также: Gregory J. Privitera and Faris M. Zuraikat, «Proximity of Foods in a Competitive Food Environment Influences Consumption of a Low Calorie and a High Calorie Food», Appetite 76 (May 2014): 175–79, doi:10.1016/j.appet.2014.02.004.

Maas et al., «Do Distant Foods Decrease Intake?».

Paul Rozin et al., «Nudge to Nobesity I: Minor Changes in Accessibility Decrease Food Intake», Judgment and Decision Making 6, no. 4 (2011): 323–32.

Насколько я знаю, никто не проводил подобный эксперимент, поэтому это только предположение.

См., например: Frances Martel, «Jon Stewart Rails Against Bloomberg's 'Draconian' Soda Ban with Piles of Gross 'Legal' Food», Mediaite.com, 2012, http://www.mediaite.com/tv/jon-stewart-rails-against-bloombergs-draconian-soda-ban-with-piles-of-gross-legal-food/.

Cecilia Kang, «Google Crunches Data on Munching in Office», Washington Post , September 1, 2013. См. также: B. Wansink, J. E. Painter, and Y. K. Lee, «The Office Candy Dish: Proximity's Influence on Estimated and Actual Consumption», International Journal of Obesity 30, no. 5 (May 17, 2006): 871–75, doi:10.1038/sj.ijo.0803217; James E. Painter, Brian Wansink, and Julie B. Hieggelke, «How Visibility and Convenience Influence Candy Consumption», Appetite 38, no. 3 (June 2002): 237–38, doi:10.1006/appe.2002.0485.

Carol E. Cornell, Judith Rodin, and Harvey Weingarten, «Stimulus-Induced Eating When Satiated», Physiology & Behavior 45, no. 4 (1989): 695–704.

Если хотите вдохновиться на подобное, то существует видео, в котором повар и писательница Тамар Адлер за один раз моет и поджаривает огромное количество овощей, а потом кладет их в банки и убирает в холодильник, чтобы в течение недели съесть в сыром виде или пустить в готовку (лучше увидеть это своими глазами). Tamar E. Adler, «How to Stride Ahead: Part 2»,Tamareadler.com, 2011, http://www.tamareadler.com/2011/10/10/how-to-stride-ahead-part-2/.

Имеются в виду Джо Редден, Зата Викерс, Марла Рейкс и Элтон Майкерези, а также аспиранты: Стефания Элсберндт и Никки Миллер.

Подробнее об этих экспериментах см.: Joseph P. Redden et al., «The Effect of Juxtaposition on the Intake of Healthy Foods» (n.d.).