Елена Мотова - Мой лучший друг – желудок. Еда для умных людей

28. Lagiou, P., Sandin, S., Lof, M. et al. (2012). Low carbohydrate-high protein diet and incidence of cardiovascular diseases in Swedish women: prospective cohort study. BMJ , 344(jun26), p.e4026. doi: 10.1136/bmj.e4026.

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29. Rizos, E., Ntzani, E., Bika, E. et al. (2012). Association between omega-3 fatty acid supplementation and risk of major cardiovascular disease events: A systematic review and meta-analysis. JAMA , 308(10), pp.1024–1033. doi:10.1001/2012.jama.11374.

30. Kwak, S., Myung, S., Lee, Y. (2012). Ef cacy of omega-3 fatty acid supplements (eicosapentaenoic acid and docosahexaenoic acid) in the secondary prevention of cardiovascular disease: A meta-analysis of randomized, double-blind, placebo-controlled trials. Archives of Internal Medicine , 172(9), pp.686–694. doi:10.1001/archinternmed.2012.262.

31. Chowdhury, R., Stevens, S., Gorman, D. et al. (2012). Association between f sh consumption, long chain omega 3 fatty acids, and risk of cerebrovascular disease: Systematic review and meta-analysis. BMJ , 345(oct30), p.e6698.

32. Brouwer, I., Wanders, A. and Katan, M. (2010). Ef ect of animal and industrial trans fatty acids on HDL and LDL cholesterol levels in humans – A quantitative review. PLoS ONE , 5(3), p.e9434.

33. Статья «Европа занимает лидирующее положение в мире по ограничению использования трансжиров» (2014). Доступна на сайте ВОЗ по ссылке: http://www.euro.who.int/ru/media-centre/sections/press-releases/2014/europe-leads-the-world-in-eliminating-trans-fats.

34. Bendsen, N., Christensen, R., Bartels, E. et al. (2011). Consumption of industrial and ruminant trans fatty acids and risk of coronary heart disease: A systematic review and meta-analysis of cohort studies. European Journal of Clinical Nutrition , 65(7), pp.773–783. doi:10.1038/ejcn.2011.34.

35. Lee, J., Zhao, L. and Hwang, D. (2010). Modulation of pattern recognition receptor-mediated inf ammation and risk of chronic diseases by dietary fatty acids. Nutrition Reviews , 68(1), pp.38–61.

36. Mozaf arian, D., Micha, R. and Wallace, S. (2010). Ef ects on coronary heart disease of increasing polyunsaturated fat in place of saturated fat: A systematic review and meta-analysis of randomized controlled trials. PLoS Med , 7(3), p.e1000252. doi:10.1371/journal.pmed.1000252.

37. Astrup, A., Dyerberg, J., Elwood, P. et al. (2011). T e role of reducing intakes of saturated fat in the prevention of cardiovascular disease: where does the evidence stand in 2010? American Journal of Clinical Nutrition , 93(4), pp.684–688.

38. Siri-Tarino, P. , Sun, Q., Hu, F. and Krauss, R. (2010). Meta-analysis of prospective cohort studies evaluating the association of saturated fat with cardiovascular disease. American Journal of Clinical Nutrition , 91(3), pp.535–546.

39. Рекомендации о здоровом питании и потреблении жиров доступны на сайте ВОЗ по ссылке: http://www.who.int/mediacentre/factsheets/fs394/ru/.

40. Оценка содержания питательных веществ в продуктах выполнена на основе базы данных Министерства сельского хозяйства США, которая доступна по ссылке: https://ndb.nal.usda.gov/ndb/foods.

41. Диагностика и коррекция нарушений липидного обмена с целью профилактики и лечения атеросклероза. Российские рекомендации, V пересмотр. Москва, (2012).

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42. Mann, J., Cummings, J., Englyst, H. et al. (2007). FAO/WHO Scientif с Update on carbohydrates in human nutrition: conclusions. European Journal of Clinical Nutrition , 61, pp.S132–S137. doi:10.1038/sj.ejcn.1602943.

43. U.S. Department of Health and Human Services and U.S. Department of Agriculture. (2015). 2015 – 2020 Dietary Guidelines for Americans . 8th ed. Доступно по ссылке: http://health.gov/dietaryguidelines/2015/guidelines/.

44. Jenkins, D., Wolever, T. Taylor, R. et al. (1981). Glycemic index of foods: a physiological basis for carbohydrate exchange. American Journal of Clinical Nutrition , 34(3), pp.362–366.

45. Гликемический индекс и гликемическая нагрузка более ста продуктов на сайте Гарвардской школы медицины доступны по ссылке: http://www.health.harvard.edu/diseases-and-conditions/glycemic_index_and_glycemic_load_for_100_foods.

46. Pi-Sunyer, F. (2002). Glycemic index and disease. American Journal of Clinical Nutrition , 76(1), pp.290S–298S.

47. Статья «High variability suggests glycemic index is unreliable indicator of blood sugar response» доступна на сайте Университета Тафтса по ссылке: http://now.tufts.edu/news-releases/high-variability-suggests-glycemic-index-unreliable-indicator-blood-sugar-response/.

48. Matthan, N., Ausman, L., Meng, H. et al. (2016). Estimating the reliability of glycemic index values and potential sources of methodological and biological variability. American Journal of Clinical Nutrition , 104(4), pp.1004-1013. doi:10.3945/ajcn.116.137208.

49. Mattes, R. and Popkin, B. (2009). Nonnutritive sweetener consumption in humans: ef e ct s on appetite and food intake and their putative mechanisms. American Journal of Clinical Nutrition , 89(1), pp.1–14.

50. Pepino, M. (2015). Metabolic ef ects of non-nutritive sweeteners. Physiology & Behavior , 152, pp.450–455.

Глава 7. Вода, минералы, витамины

7.1

1. Принципы и протоколы инфузионной терапии доступны по ссылке: http://www.ncbi.nlm.nih.gov/pubmedhealth/PMH0082781/.

2. Wolf, R., Wolf, D., Rudikof , D. and Parish, L. (2010). Nutrition and water: drinking eight glasses of water a day ensures proper skin hydration – myth or reality? Clinics in Dermatology , 28(4), pp.380–383.

3. Valtin, H. (2002). «Drink at least eight glasses of water a day.» Really? Is there scientif с evidence for «8 × 8»? American Journal of Physiology – Regulatory, Integrative and Comparative Physiology , 283(5), pp.R993–R1004.

4. Williams, S., Krueger, N., Davids, M. et al. (2007). Ef ect of f uid intake on skin physiology: distinct dif erences between drinking mineral water and tap water. International Journal of Cosmetic Science , 29(2), pp.131–138.

7.3

5. Больше информации о витамине D на сайте MedlinePlus: https://medlineplus.gov/ency/article/002405.htm.

6. Reid, I. (2000). Calcium supplements and nail quality. New England Journal of Medicine , 343(24), p.1817.

7. van de Kerkhof, P., Pasch, M., Scher, R. et al. (2005). Brittle nail syndrome: A pathogenesis-based approach with a proposed grading system. Journal of the American Academy of Dermatology , 53(4), pp.644–651.

8. Cashman, M. and Sloan, S. (2010). Nutrition and nail disease. Clinics in Dermatology , 28(4), pp.420–425.

9. Iorizzo, M., Pazzaglia, M., Piraccini, B et al. (2004). Brittle nails. Journal of Cosmetic Dermatology , 3(3), pp.138–144.

7.4

10. Статья о железодефицитной анемии на сайте ВОЗ: http://www.who.int/nutrition/topics/ida/ru/.