Елена Мотова - Мой лучший друг – желудок. Еда для умных людей

5. Berridge, K. (2009). «Liking» and «wanting» food rewards: Brain substrates and roles in eating disorders. Physiology & Behavior , 97(5), pp.537–550.

3.2

6. Rozin, P. (2002). Human food intake and choice: Biological, Psychological, and Cultural Perspectives. In: H. Anderson, J. Blundell & M. Chiva (eds.) Food selection: From genes to culture . Paris: Danone Institute. pp. 7–24.

7. Rozin, P., Remick, A. and Fischler, C. (2011). Broad themes of dif erence between French and Americans in attitudes to food and other life domains: Personal versus communal values, quantity versus quality, and comforts versus joys. Frontiers in Psychology , 2: 177.

8. Adams, C. and Leary, M. (2007). Promoting self-compassionate attitudes toward eating among restrictive and guilty eaters. Journal of Social and Clinical Psychology , 26(10), pp.1120–1144.

9. Rissanen, A., Hakala, P. , Lissner, L. et al. (2002). Acquired preference especially for dietary fat and obesity: a study of weight-discordant monozygotic twin pairs. International Journal of Obesity and Related Metabolic Disorders , 26(7), pp.973–977.

10. Pietiläinen, K., Saarni, S., Kaprio, J. and Rissanen, A. (2012). Does dieting make you fat? A twin study. International Journal of Obesity , 36(3), pp.456–464.

11. Lavebratt, C., Almgren, M. and Ekström, T. (2012). Epigenetic regulation in obesity. International Journal of Obesity , 36(6), pp.757-765.

12. Alfaradhi, M. and Ozanne, S. (2011). Developmental programming in response to maternal overnutrition. Frontiers in Genetics , 2:27.

13. Wansink, B. and Kim, J. (2005). Bad popcorn in big buckets: Portion size can inf uence intake as much as taste. Journal of Nutrition Education and Behavior , 37(5), pp.242–245.

14. Рекомендуемые уровни физической активности для детей и молодых людей 5–17 лет (ВОЗ) доступны по ссылке: http://www.who.int/dietphysicalactivity/factsheet_young_people/ru/.

3.3

15. Polivy, J. and Herman, C. (1984). A boundary model for the regulation of eating. In: A. Stunkard and E. Stellar, ed., Eating and Its Disorders . New York: Raven Press, pp.141–156.

16. van Strien, T., Frijters, J., Bergers, G. and Defares, P. (1986). T e Dutch Eating Behavior Questionnaire (DEBQ) for assessment of restrained, emotional, and external eating behavior. International Journal of Eating Disorders , 5(2), pp.295–315.

17. Савчикова, Ю. Л. Психологические особенности женщин с проблемами веса: автореферат диссертации кандидата психологических наук. 19.00.04 / Санкт-Петербург, (2005).

3.4

18. Вульф, Н. Миф о красоте: Стереотипы против женщин / Наоми Вульф; пер. с англ. – М.: Альпина Нон-фикшн, (2013).

19. Polivy, J. and Herman, C. (2004). Sociocultural idealization of thin female body shapes: An introduction to the special issues on body image and eating disorders. Journal of Social and Clinical Psychology , 23(1), pp.1–6.

20. Spitzer, B., Henderson, K. and Zivian, M. (1999). Gender dif erences in population versus media body sizes: A comparison over four decades. Sex Roles, 40: 545–566.

21. Harriger, J., Calogero, R., Witherington, D. et al. (2010). Body size stereotyping and internalization of the thin ideal in preschool girls. Sex Roles , 63(9–10), pp.609–620.

22. Определения расстройств приёма пищи в Международной классификации болезней (МКБ–10) доступны по ссылке: http://mkb–10.com/index.php?pid=4289.

23. American Psychiatric Association (ed). (2013). Diagnostic and statistical manual of mental disorders: DSM-5 . 5th ed. Washington, DC.

24. Uher, R. and Rutter, M. (2012). Classif cation of feeding and eating disorders : Re vie w of e vidence and prop o sals for IC D–11. World Psychiatry , 11(2), pp.80–92.

25. Murphy, R., Straebler, S., Cooper, Z. et al. (2010). Cognitive behavioral therapy for eating disorders. Psychiatric Clinics of North America , 33(3), pp.611–627.

26. Donini, L., Marsili, D., Graziani, M. et al. (2005). Orthorexia nervosa: Validation of a diagnosis questionnaire. Eating and Weight Disorders – Studies on Anorexia, Bulimia and Obesity , 10(2), pp.e28–e32.

3.5

27. Дахигг, Ч. Сила привычки. Почему мы живем и работаем именно так, а не иначе . / Чарльз Дахигг; пер. с англ. – М.: Карьера Пресс, (2012).

28. Graybiel, A. (2008). Habits, rituals and the evaluative brain. Annual Review of Neuroscience , 31(1), pp.359–387.

29. Rossi, M. and Yin, H. (2012). Methods for studying habitual behavior in mice. Current Protocols in Neuroscience ; Chapter 8: Unit 8.29. doi:10.1002/0471142301.ns0829s60.

30. Dean, J. (2013). Making Habits, Breaking Habits: Why We Do T ings, Why We Don’t and How to Make Any Change Stick. Da Capo Lifelong Books.

31. Lally, P. , Chipperf eld, A. and Wardle, J. (2008). Healthy habits: Ef cacy of simple advice on weight control based on a habit-formation model. International Journal of Obesity , 32(4), pp.700–707.

32. Gardner, B., Lally, P. and Wardle, J. (2012). Making health habitual: T e psychology of ‘habit–formation’ and general practice. British Journal of General Practice , 62(605), pp.664–666.

33. Программа формирования привычек Tiny Habits (автор B. J. Fogg, PhD; Director, Persuasive Tech Lab, Stanford University) доступна по ссылке: http://tinyhabits.com/join/.

3.6

34. Wolever, R., Reardon, B. and Hannan, T. (2015). Mindful Diet, T e . New York: Scribner.

35. Уильямс, М. Осознанность: как обрести гармонию в нашем безумном мире . Марк Уильямс, Денни Пенман; пер. с англ. Ю. Цыбыше-вой. – М.: Манн, Иванов и Фербер, (2014).

36. Изюмная медитация была предложена профессором психологии Джоном Кабат-Зинном, автором программы медитации осознанности для снижения уровня стресса (Mindfulness-based stress reduction). Видеозапись упражнения доступна по ссылке: https://www.youtube.com/watch?v=rkl4fpn61LE.

37. Kristeller, J., Wolever, R. and Sheets, V. (2013). Mindfulness-based eating awareness training (MB-EAT) for binge eating: A randomized clinical trial. Mindfulness , 5(3), pp.282–297.

Глава 4. Еда и тело

4.1

1. Статья психолога Анастасии Рубцовой доступна по ссылке: http://www.adme.ru/svoboda-psihologiya/chtoby-vyjti-iz-zony-komforta-nado-snachala-v-nej-okazatsya-1123560/.

4.2

2. T ompson, M. and Gray, J. (1995). Development and validation of a new body-image assessment scale. Journal of Personality Assessment , 64(2), pp.258–269.

3. Swami, V., Salem, N., Furnham, A. et al. (2008). Initial examination of the validity and reliability of the female photographic f gure rating scale for body image assessment. Personality and Individual Dif erences , 44(8), pp.1752–1761.