Елена Мотова - Мой лучший друг – желудок. Еда для умных людей

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4.4

11. Abramson, E. (2006). Body intelligence: Lose Weight, Keep It of and Feel Great about Your Body without Dieting . New York: McGraw-Hill.

12. Wansink, B., Painter, J. and North, J. (2005). Bottomless bowls: Why visual cues of portion size may inf uence intake. Obesity Research , 13(1), pp.93– 100.

13. Wansink, B., Just, D. and Payne, C. (2009). Mindless eating and healthy heuristics for the irrational. American Economic Review , 99(2), pp.165– 169.

14. Castellini, G., Mannucci, E., Lo Sauro, C. et al. (2012). Dif erent moderators of cognitive-behavioral therapy on subjective and objective binge eating in bulimia nervosa and binge eating disorder: A three-year follow-up study. Psychotherapy and Psychosomatics , 81(1), pp.11–20.

4.5

15. Hoeger, W. and Hoeger, S. (2009). Principles and Labs for Physical Fitness. 7th ed., Brooks Cole.

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18. Краткое руководство по метаболическому синдрому Международной федерации диабета, содержащее консолидированные мировые критерии диагностики, доступно по ссылке: http://www.idf.org/webdata/docs/IDF_Meta_def_fnal.pdf.

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Глава 5. Еда и движение

5.1

1. Хоули, Э., Дон Френке, Б. Руководство инструктора оздоровительного фитнеса . / Эдвард Т. Хоули, Б. Дон Френке; пер. с англ. Аллы

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4. Lee, C., Blair, S. and Jackson, A. (1999). Cardiorespiratory f tness, body composition, and all-cause and cardiovascular disease mortality in men. T e American Journal of Clinical Nutrition , 69(3), pp.373–380.

5. Manders, R., van Dijk, J. and van Loon, L. (2010). Low-intensity exercise reduces the prevalence of hyperglycemia in type 2 diabetes. Medicine & Science in Sports & Exercise , 42(2), pp.219–225.

6. Rector, R., Rogers, R., Ruebel, M. et al. (2009). Lean body mass and weight-bearing activity in the prediction of bone mineral density in physically active men. Journal of Strength and Conditioning Research , 23(2), pp.427–435.

7. Romeo, J., Wärnberg, J., Pozo, T. et al. (2010). Physical activity, immunity and infection. Proceedings of the Nutrition Society , 69(03), pp.390–399.

8. Брошюра Мирового фонда исследования рака доступна по ссылке: http://www.wcrf.org/sites/default/fles/CUP-Summary-Report.pdf.

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10. Eriksson, P., Perf lieva, E., Björk-Eriksson, T. et al. (1998). Neurogenesis in the adult human hippocampus. Nature Medicine , 4(11), pp.1313–1317.

11. Bherer, L., Erickson, K. and Liu-Ambrose, T. (2013). A review of the ef ects of physical activity and exercise on cognitive and brain functions in older adults. Journal of Aging Research , 2013, pp.1–8.

12. Erickson, K., Voss, M., Prakash, R. et al. (2011). Exercise training increases size of hippocampus and improves memory. Proceedings of the National Academy of Sciences , 108(7), pp.3017–3022.

13. Lautenschlager, N., Cox, K., Flicker, L. et al. (2008). Ef ect of physical activity on cognitive function in older adults at risk for Alzheimer disease. Journal of the American Medical Association , 300(9), pp.1027–1037.

14. Boström, P. , Wu, J., Jedrychowski, M. et al. (2012). A PGC1-α-dependent myokine that drives brown-fat-like development of white fat and thermogenesis. Nature , 481(7382), pp.463–468.

15. Полемика об исследованиях иризина доступна по ссылке: http://www.the-scientist.com/?articles.view/articleNo/43738/title/Irisin-Redeemed/.

5.2

16. Руненко, С. Д. Врачебный контроль в фитнесе : монография / С. Д. Руненко. – М.: Советский спорт, (2009).

17. Коваленко, В. Н., Жариков, Л. И. Методика врачебно-педагогических наблюдений . – Мн., (1969).

18. ACSM’s guidelines for exercise testing and prescription . (2013). 9th ed. [Place of publication not identif ed]: Lippincott Williams & Wilkins.

5.3

19. Kirk, E., Donnelly, J., Smith, B. et al. (2009). Minimal resistance training improves daily energy expenditure and fat oxidation. Medicine & Science in Sports & Exercise , 41(5), pp.1122–1129.

20. Garber, C., Blissmer, B., Deschenes, M. et al. (2011). Quantity and quality of exercise for developing and maintaining cardiorespiratory, musculoskeletal, and neuromotor f tness in apparently healthy adults. Medicine & Science in Sports & Exercise , 43(7), pp.1334–1359.

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